IRONMAN Australia (2024)
Miles MANTELLA (#156)
Finished
GUN TIME:
10:57:38
Place
178
OF
921
Male
164
OF
794
30-34
40
OF
110
Swim 01:10:50 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:35 |
| Swim 1.1k | 00:22:16 | 00:22:16 | 00:22:16 | 315 | 292 | 53 | 2.96 / 20:13 | 07:50:50 |
| Swim 2.0k | 00:14:10 | 00:36:25 | 00:36:25 | 369 | 337 | 58 | 3.29 / 18:12 | 08:05:00 |
| Swim 3.8k | 00:34:25 | 01:10:50 | 01:10:50 | 377 | 345 | 58 | 3.21 / 18:38 | 08:39:25 |
T1 00:57:15 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:41 | 00:57:15 | 01:19:30 | 549 | 481 | 80 | - / - | 08:48:05 |
Cycle 05:43:01 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:36 | 00:09:36 | 01:29:06 | 140 | 131 | 30 | 31.26 / 01:55 | 08:57:41 |
| Bike 11.8k | 00:11:28 | 00:21:04 | 01:40:34 | 155 | 146 | 33 | 33.62 / 01:47 | 09:09:08 |
| Bike 23.4k | 00:20:42 | 00:41:46 | 02:01:15 | - | - | - | 33.62 / 01:47 | 09:29:50 |
| Bike 38.2k | 00:28:32 | 01:10:17 | 02:29:47 | 171 | 159 | 33 | 32.01 / 01:52 | 09:58:21 |
| Bike 53k | 00:26:39 | 01:36:56 | 02:56:26 | 177 | 166 | 34 | 32.8 / 01:49 | 10:25:00 |
| Bike 67.3k | 00:26:10 | 02:03:05 | 03:22:35 | 195 | 182 | 39 | 32.31 / 01:51 | 10:51:10 |
| Bike 74.4 | 00:12:07 | 02:15:12 | 03:34:41 | 196 | 181 | 39 | 33.02 / 01:49 | 11:03:16 |
| Bike 86k | 00:21:42 | 02:36:53 | 03:56:23 | 204 | 189 | 41 | 32.89 / 01:49 | 11:24:57 |
| Bile 100k | 00:29:30 | 03:06:22 | 04:25:52 | 192 | 177 | 40 | 32.19 / 01:51 | 11:54:27 |
| Bike 115k | 00:27:22 | 03:33:44 | 04:53:14 | 190 | 175 | 41 | 32.28 / 01:51 | 12:21:49 |
| Bike 128k | 00:28:27 | 04:02:11 | 05:21:41 | 202 | 187 | 43 | 31.71 / 01:53 | 12:50:15 |
| Bike 135k | 00:09:58 | 04:12:08 | 05:31:38 | 205 | 190 | 43 | 32.12 / 01:52 | 13:00:13 |
| Bike 146k | 00:23:47 | 04:35:54 | 05:55:24 | 204 | 189 | 43 | 32.72 / 01:50 | 13:23:59 |
| Bike 157k | 00:21:43 | 04:57:36 | 06:17:06 | 204 | 189 | 43 | 31.85 / 01:53 | 13:45:41 |
| Bike 169k | 00:22:02 | 05:19:38 | 06:39:07 | 205 | 190 | 43 | 31.71 / 01:53 | 14:07:42 |
| Bike 179k | 00:19:44 | 05:39:21 | 06:58:51 | 197 | 182 | 42 | 31.64 / 01:53 | 14:27:25 |
| Bike 180k | 00:03:40 | 05:43:01 | 07:02:30 | 198 | 183 | 42 | 31.48 / 01:54 | 14:31:05 |
T2 05:39:28 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:04 | 05:39:28 | 07:08:34 | 394 | 346 | 63 | - / - | 14:37:09 |
Run 03:49:04 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:42 | 00:01:42 | 07:10:15 | 200 | 187 | 45 | 11.57 / 05:11 | 14:38:50 |
| Run 1.3k | 00:04:38 | 00:06:19 | 07:14:52 | 201 | 187 | 44 | 12.18 / 04:55 | 14:43:27 |
| Run 2.6k | 00:06:59 | 00:13:17 | 07:21:51 | 203 | 190 | 41 | 11.92 / 05:01 | 14:50:25 |
| Run 4km | 00:07:04 | 00:20:21 | 07:28:55 | 213 | 199 | 45 | 11.94 / 05:01 | 14:57:29 |
| Run 5km | 00:05:09 | 00:25:30 | 07:34:04 | 205 | 191 | 45 | 11.81 / 05:04 | 15:02:38 |
| Run 6.1k | 00:05:51 | 00:31:20 | 07:39:54 | 210 | 196 | 48 | 11.68 / 05:08 | 15:08:28 |
| Run 8.3k | 00:11:55 | 00:43:15 | 07:51:48 | 213 | 197 | 49 | 11.57 / 05:11 | 15:20:23 |
| Run 10.5k | 00:11:59 | 00:55:13 | 08:03:47 | 212 | 197 | 46 | 11.47 / 05:13 | 15:32:21 |
| Run 11.4k | 00:04:52 | 01:00:05 | 08:08:38 | 210 | 195 | 47 | 11.44 / 05:14 | 15:37:13 |
| Run 12.8k | 00:07:18 | 01:07:23 | 08:15:56 | 203 | 187 | 46 | 11.41 / 05:15 | 15:44:31 |
| Run 14.2k | 00:07:09 | 01:14:31 | 08:23:05 | 203 | 187 | 45 | 11.45 / 05:14 | 15:51:39 |
| Run 15.2k | 00:05:24 | 01:19:55 | 08:28:28 | 204 | 187 | 45 | 11.42 / 05:15 | 15:57:03 |
| Run 16.3k | 00:06:09 | 01:26:03 | 08:34:37 | 201 | 184 | 44 | 11.36 / 05:16 | 16:03:11 |
| Run 18.5k | 00:12:18 | 01:38:21 | 08:46:54 | 200 | 183 | 44 | 11.31 / 05:18 | 16:15:29 |
| Run 20.7k | 00:11:57 | 01:50:17 | 08:58:51 | 191 | 175 | 43 | 11.29 / 05:18 | 16:27:25 |
| Run 21.6k | 00:04:49 | 01:55:05 | 09:03:39 | 186 | 170 | 43 | 11.28 / 05:19 | 16:32:13 |
| Run 23k | 00:07:26 | 02:02:31 | 09:11:05 | 185 | 169 | 43 | 11.26 / 05:19 | 16:39:39 |
| Run 24.4k | 00:07:46 | 02:10:16 | 09:18:50 | 186 | 170 | 42 | 11.24 / 05:20 | 16:47:25 |
| Run 25.4k | 00:05:28 | 02:15:44 | 09:24:17 | 181 | 165 | 42 | 11.22 / 05:20 | 16:52:52 |
| Run 26.5k | 00:06:14 | 02:21:57 | 09:30:30 | 179 | 163 | 41 | 11.18 / 05:21 | 16:59:05 |
| Run 28.7k | 00:12:10 | 02:34:07 | 09:42:40 | 176 | 160 | 41 | 11.18 / 05:21 | 17:11:15 |
| Run 30.9kk | 00:12:25 | 02:46:31 | 09:55:04 | 171 | 156 | 40 | 11.14 / 05:22 | 17:23:39 |
| Run 31.8k | 00:05:05 | 02:51:36 | 10:00:09 | 167 | 152 | 38 | 11.12 / 05:23 | 17:28:44 |
| Run 33.2k | 00:07:35 | 02:59:10 | 10:07:44 | 164 | 149 | 38 | 11.11 / 05:23 | 17:36:19 |
| Run 34.6k | 00:07:31 | 03:06:41 | 10:15:15 | 161 | 146 | 38 | 11.12 / 05:23 | 17:43:49 |
| Run 35.6k | 00:05:40 | 03:12:21 | 10:20:54 | 160 | 145 | 36 | 11.1 / 05:24 | 17:49:29 |
| Run 36.6k | 00:06:22 | 03:18:42 | 10:27:16 | 161 | 146 | 36 | 11.06 / 05:25 | 17:55:50 |
| Run 39k | 00:12:30 | 03:31:12 | 10:39:46 | 154 | 140 | 36 | 11.05 / 05:25 | 18:08:20 |
| Run 41.1k | 00:12:20 | 03:43:31 | 10:52:05 | 149 | 137 | 33 | 11.03 / 05:26 | 18:20:39 |
| Run | 00:05:34 | 03:49:04 | 10:57:38 | 150 | 138 | 33 | 11.05 / 05:25 | 18:26:13 |
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