5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Nat HEATH (#160)
Finished
GUN TIME:  09:31:14
Place
27  OF 921
Male
24  OF 794
35-39
3  OF 90

Swim 01:01:15 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:53
Swim 1.1k 00:19:23 00:19:23 00:19:23 75 67 15 3.4 / 17:36 07:38:15
Swim 2.0k 00:11:49 00:31:12 00:31:12 82 74 16 3.84 / 15:35 07:50:04
Swim 3.8k 00:30:04 01:01:15 01:01:15 86 77 16 3.72 / 16:07 08:20:07

T1 00:45:32 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:40 00:45:32 01:04:55 48 40 6 - / - 08:23:47

Cycle 04:57:54 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5k 00:08:42 00:08:42 01:13:36 22 20 2 34.52 / 01:44 08:32:28
Bike 11.8k 00:10:16 00:18:57 01:23:51 20 19 2 37.37 / 01:36 08:42:43
Bike 23.4k 00:18:18 00:37:15 01:42:09 - - - 37.7 / 01:35 09:01:01
Bike 38.2k 00:25:04 01:02:18 02:07:13 18 17 2 36.11 / 01:39 09:26:05
Bike 53k 00:23:29 01:25:47 02:30:41 19 18 2 37.07 / 01:37 09:49:34
Bike 67.3k 00:22:52 01:48:38 02:53:32 18 17 2 36.61 / 01:38 10:12:25
Bike 74.4 00:10:35 01:59:13 03:04:07 18 17 2 37.44 / 01:36 10:22:59
Bike 86k 00:18:32 02:17:44 03:22:39 18 17 2 37.46 / 01:36 10:41:31
Bile 100k 00:25:47 02:43:31 03:48:25 18 17 2 36.69 / 01:38 11:07:17
Bike 115k 00:24:04 03:07:34 04:12:28 18 17 2 36.78 / 01:37 11:31:20
Bike 128k 00:23:54 03:31:27 04:36:22 18 17 2 36.32 / 01:39 11:55:14
Bike 135k 00:08:32 03:39:58 04:44:53 19 18 2 36.82 / 01:37 12:03:45
Bike 146k 00:20:34 04:00:32 05:05:26 19 18 2 37.53 / 01:35 12:24:18
Bike 157k 00:18:24 04:18:56 05:23:50 19 18 2 36.61 / 01:38 12:42:42
Bike 169k 00:18:25 04:37:20 05:42:14 18 17 2 36.55 / 01:38 13:01:06
Bike 179k 00:17:13 04:54:33 05:59:27 18 17 2 36.46 / 01:38 13:18:19
Bike 180k 00:03:22 04:57:54 06:02:49 18 17 2 36.25 / 01:39 13:21:41

T2 04:51:51 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:39 04:51:51 06:05:27 36 28 5 - / - 13:24:19

Run 03:25:48 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:28 00:01:28 06:06:54 45 41 6 11.57 / 05:11 13:25:46
Run 1.3k 00:03:52 00:05:19 06:10:46 26 23 5 14.45 / 04:09 13:29:38
Run 2.6k 00:05:56 00:11:15 06:16:42 29 26 5 14.08 / 04:15 13:35:34
Run 4km 00:05:46 00:17:01 06:22:28 28 25 4 14.28 / 04:12 13:41:20
Run 5km 00:04:26 00:21:27 06:26:54 30 26 5 14.04 / 04:16 13:45:46
Run 6.1k 00:04:59 00:26:25 06:31:52 29 25 4 13.85 / 04:19 13:50:44
Run 8.3k 00:09:44 00:36:09 06:41:35 26 22 4 13.84 / 04:19 14:00:27
Run 10.5k 00:09:51 00:45:59 06:51:25 24 20 4 13.78 / 04:21 14:10:18
Run 11.4k 00:04:11 00:50:10 06:55:36 24 20 4 13.71 / 04:22 14:14:28
Run 12.8k 00:06:35 00:56:44 07:02:10 28 24 5 13.56 / 04:25 14:21:03
Run 14.2k 00:06:09 01:02:53 07:08:19 29 25 5 13.58 / 04:25 14:27:11
Run 15.2k 00:04:29 01:07:21 07:12:48 29 25 5 13.55 / 04:25 14:31:40
Run 16.3k 00:05:11 01:12:31 07:17:58 29 25 5 13.48 / 04:26 14:36:50
Run 18.5k 00:11:52 01:24:22 07:29:49 38 33 5 13.18 / 04:33 14:48:41
Run 20.7k 00:10:06 01:34:28 07:39:55 36 31 5 13.17 / 04:33 14:58:47
Run 21.6k 00:04:25 01:38:52 07:44:19 35 31 5 13.13 / 04:34 15:03:11
Run 23k 00:06:59 01:45:51 07:51:18 35 31 4 13.04 / 04:35 15:10:10
Run 24.4k 00:06:53 01:52:43 07:58:10 38 34 4 12.99 / 04:36 15:17:02
Run 25.4k 00:05:05 01:57:48 08:03:14 38 34 4 12.93 / 04:38 15:22:06
Run 26.5k 00:05:41 02:03:29 08:08:55 40 36 4 12.86 / 04:39 15:27:47
Run 28.7k 00:11:06 02:14:35 08:20:01 41 36 4 12.8 / 04:41 15:38:53
Run 30.9kk 00:11:31 02:26:05 08:31:31 41 36 4 12.7 / 04:43 15:50:24
Run 31.8k 00:04:59 02:31:04 08:36:30 42 37 5 12.63 / 04:44 15:55:22
Run 33.2k 00:07:49 02:38:52 08:44:19 43 38 5 12.53 / 04:47 16:03:11
Run 34.6k 00:07:10 02:46:02 08:51:28 44 39 5 12.5 / 04:47 16:10:21
Run 35.6k 00:05:22 02:51:23 08:56:50 43 38 5 12.46 / 04:48 16:15:42
Run 36.6k 00:06:13 02:57:36 09:03:03 46 41 6 12.38 / 04:50 16:21:55
Run 39k 00:11:54 03:09:29 09:14:56 48 43 7 12.31 / 04:52 16:33:48
Run 41.1k 00:10:55 03:20:24 09:25:50 47 42 7 12.3 / 04:52 16:44:43
Run 00:05:24 03:25:48 09:31:14 48 43 7 12.3 / 04:52 16:50:07