IRONMAN Australia (2024)
Tynan COLES (#163)
Finished
GUN TIME:
10:48:14
Place
153
OF
921
Male
141
OF
794
35-39
23
OF
90
Swim 01:06:43 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:18 |
| Swim 1.1k | 00:22:04 | 00:22:04 | 00:22:04 | 299 | 277 | 36 | 2.99 / 20:02 | 07:43:21 |
| Swim 2.0k | 00:13:02 | 00:35:05 | 00:35:05 | 282 | 259 | 34 | 3.42 / 17:32 | 07:56:23 |
| Swim 3.8k | 00:31:39 | 01:06:43 | 01:06:43 | 231 | 214 | 30 | 3.41 / 17:33 | 08:28:01 |
T1 00:52:30 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:50 | 00:52:30 | 01:14:33 | 460 | 405 | 52 | - / - | 08:35:51 |
Cycle 05:58:12 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:39 | 00:10:39 | 01:25:12 | 438 | 414 | 55 | 28.17 / 02:07 | 08:46:30 |
| Bike 11.8k | 00:12:16 | 00:22:55 | 01:37:28 | 407 | 384 | 51 | 30.9 / 01:56 | 08:58:45 |
| Bike 23.4k | 00:22:09 | 00:45:04 | 01:59:36 | - | - | - | 31.16 / 01:55 | 09:20:54 |
| Bike 38.2k | 00:30:53 | 01:15:57 | 02:30:29 | 402 | 379 | 52 | 29.63 / 02:01 | 09:51:47 |
| Bike 53k | 00:27:52 | 01:43:48 | 02:58:21 | 387 | 367 | 51 | 30.63 / 01:57 | 10:19:39 |
| Bike 67.3k | 00:26:46 | 02:10:34 | 03:25:07 | 374 | 353 | 51 | 30.46 / 01:58 | 10:46:24 |
| Bike 74.4 | 00:12:51 | 02:23:25 | 03:37:57 | 369 | 347 | 48 | 31.12 / 01:55 | 10:59:15 |
| Bike 86k | 00:21:49 | 02:45:13 | 03:59:45 | 354 | 334 | 46 | 31.23 / 01:55 | 11:21:03 |
| Bile 100k | 00:30:59 | 03:16:12 | 04:30:44 | 329 | 310 | 45 | 30.58 / 01:57 | 11:52:02 |
| Bike 115k | 00:28:25 | 03:44:36 | 04:59:09 | 317 | 299 | 45 | 30.72 / 01:57 | 12:20:27 |
| Bike 128k | 00:27:20 | 04:11:56 | 05:26:28 | 295 | 278 | 44 | 30.48 / 01:58 | 12:47:46 |
| Bike 135k | 00:10:03 | 04:21:59 | 05:36:31 | 293 | 276 | 42 | 30.91 / 01:56 | 12:57:49 |
| Bike 146k | 00:24:37 | 04:46:36 | 06:01:08 | 289 | 272 | 40 | 31.5 / 01:54 | 13:22:26 |
| Bike 157k | 00:22:33 | 05:09:08 | 06:23:40 | 293 | 275 | 40 | 30.66 / 01:57 | 13:44:58 |
| Bike 169k | 00:23:05 | 05:32:13 | 06:46:45 | 298 | 280 | 42 | 30.51 / 01:57 | 14:08:03 |
| Bike 179k | 00:22:07 | 05:54:19 | 07:08:51 | 304 | 285 | 42 | 30.31 / 01:58 | 14:30:09 |
| Bike 180k | 00:03:53 | 05:58:12 | 07:12:44 | 305 | 286 | 42 | 30.15 / 01:59 | 14:34:02 |
T2 05:54:04 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:31 | 05:54:04 | 07:19:15 | 461 | 402 | 55 | - / - | 14:40:33 |
Run 03:29:00 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:50 | 00:01:50 | 07:21:04 | 364 | 336 | 51 | 11.57 / 05:11 | 14:42:22 |
| Run 1.3k | 00:04:14 | 00:06:03 | 07:25:17 | 126 | 117 | 19 | 12.71 / 04:43 | 14:46:35 |
| Run 2.6k | 00:06:18 | 00:12:21 | 07:31:35 | 95 | 88 | 14 | 12.83 / 04:40 | 14:52:53 |
| Run 4km | 00:05:51 | 00:18:12 | 07:37:26 | 64 | 58 | 8 | 13.35 / 04:29 | 14:58:44 |
| Run 5km | 00:04:26 | 00:22:37 | 07:41:52 | 57 | 51 | 7 | 13.31 / 04:30 | 15:03:10 |
| Run 6.1k | 00:05:02 | 00:27:39 | 07:46:53 | 54 | 48 | 7 | 13.24 / 04:31 | 15:08:11 |
| Run 8.3k | 00:09:52 | 00:37:30 | 07:56:44 | 41 | 36 | 6 | 13.34 / 04:29 | 15:18:02 |
| Run 10.5k | 00:10:07 | 00:47:37 | 08:06:51 | 40 | 35 | 6 | 13.31 / 04:30 | 15:28:09 |
| Run 11.4k | 00:04:16 | 00:51:52 | 08:11:06 | 41 | 36 | 6 | 13.26 / 04:31 | 15:32:24 |
| Run 12.8k | 00:06:22 | 00:58:13 | 08:17:27 | 40 | 35 | 6 | 13.21 / 04:32 | 15:38:45 |
| Run 14.2k | 00:06:09 | 01:04:22 | 08:23:36 | 39 | 34 | 6 | 13.26 / 04:31 | 15:44:54 |
| Run 15.2k | 00:04:36 | 01:08:57 | 08:28:12 | 40 | 35 | 6 | 13.23 / 04:31 | 15:49:30 |
| Run 16.3k | 00:05:12 | 01:14:09 | 08:33:24 | 40 | 35 | 6 | 13.19 / 04:32 | 15:54:41 |
| Run 18.5k | 00:10:33 | 01:24:42 | 08:43:56 | 40 | 35 | 6 | 13.13 / 04:34 | 16:05:14 |
| Run 20.7k | 00:10:44 | 01:35:26 | 08:54:40 | 42 | 37 | 6 | 13.04 / 04:35 | 16:15:58 |
| Run 21.6k | 00:04:44 | 01:40:10 | 08:59:24 | 46 | 41 | 6 | 12.96 / 04:37 | 16:20:42 |
| Run 23k | 00:06:55 | 01:47:04 | 09:06:18 | 46 | 41 | 6 | 12.89 / 04:39 | 16:27:36 |
| Run 24.4k | 00:06:31 | 01:53:34 | 09:12:49 | 46 | 41 | 6 | 12.9 / 04:39 | 16:34:07 |
| Run 25.4k | 00:04:56 | 01:58:30 | 09:17:44 | 45 | 40 | 6 | 12.86 / 04:39 | 16:39:02 |
| Run 26.5k | 00:05:39 | 02:04:08 | 09:23:22 | 45 | 40 | 6 | 12.79 / 04:41 | 16:44:40 |
| Run 28.7k | 00:11:34 | 02:15:42 | 09:34:56 | 44 | 39 | 6 | 12.7 / 04:43 | 16:56:14 |
| Run 30.9kk | 00:11:27 | 02:27:08 | 09:46:22 | 44 | 39 | 6 | 12.61 / 04:45 | 17:07:40 |
| Run 31.8k | 00:04:49 | 02:31:56 | 09:51:10 | 44 | 39 | 6 | 12.56 / 04:46 | 17:12:28 |
| Run 33.2k | 00:07:15 | 02:39:10 | 09:58:25 | 46 | 41 | 6 | 12.51 / 04:47 | 17:19:42 |
| Run 34.6k | 00:06:57 | 02:46:07 | 10:05:21 | 45 | 40 | 6 | 12.49 / 04:48 | 17:26:39 |
| Run 35.6k | 00:05:33 | 02:51:40 | 10:10:54 | 46 | 41 | 7 | 12.44 / 04:49 | 17:32:12 |
| Run 36.6k | 00:06:17 | 02:57:56 | 10:17:11 | 49 | 44 | 8 | 12.35 / 04:51 | 17:38:29 |
| Run 39k | 00:12:42 | 03:10:38 | 10:29:53 | 55 | 49 | 8 | 12.24 / 04:54 | 17:51:11 |
| Run 41.1k | 00:12:32 | 03:23:10 | 10:42:24 | 57 | 50 | 8 | 12.13 / 04:56 | 18:03:42 |
| Run | 00:05:51 | 03:29:00 | 10:48:14 | 57 | 50 | 8 | 12.11 / 04:57 | 18:09:32 |
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