IRONMAN Australia (2024)
David ARNOLD (#16322)
Finished
GUN TIME:
12:09:16
Place
383
OF
921
Male
350
OF
794
60-64
5
OF
41
Swim 01:15:37 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:29:20 |
| Swim 1.1k | 00:24:10 | 00:24:10 | 00:24:10 | 525 | 478 | 14 | 2.73 / 21:57 | 07:53:29 |
| Swim 2.0k | 00:14:57 | 00:39:07 | 00:39:07 | 552 | 499 | 17 | 3.06 / 19:33 | 08:08:26 |
| Swim 3.8k | 00:36:31 | 01:15:37 | 01:15:37 | 533 | 485 | 15 | 3.01 / 19:53 | 08:44:56 |
T1 00:57:48 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:21 | 00:57:48 | 01:21:58 | 287 | 253 | 7 | - / - | 08:51:17 |
Cycle 06:01:56 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:18 | 00:10:18 | 01:32:15 | 331 | 314 | 7 | 29.17 / 02:03 | 09:01:34 |
| Bike 11.8k | 00:12:16 | 00:22:33 | 01:44:30 | 352 | 333 | 9 | 31.4 / 01:54 | 09:13:50 |
| Bike 23.4k | 00:21:41 | 00:44:14 | 02:06:11 | - | - | - | 31.75 / 01:53 | 09:35:30 |
| Bike 38.2k | 00:31:08 | 01:15:21 | 02:37:19 | 384 | 364 | 10 | 29.86 / 02:00 | 10:06:38 |
| Bike 53k | 00:28:15 | 01:43:35 | 03:05:33 | 380 | 360 | 9 | 30.7 / 01:57 | 10:34:52 |
| Bike 67.3k | 00:26:51 | 02:10:26 | 03:32:24 | 367 | 347 | 9 | 30.49 / 01:58 | 11:01:43 |
| Bike 74.4 | 00:13:01 | 02:23:27 | 03:45:24 | 372 | 350 | 9 | 31.12 / 01:55 | 11:14:44 |
| Bike 86k | 00:21:27 | 02:44:53 | 04:06:51 | 350 | 330 | 9 | 31.29 / 01:55 | 11:36:10 |
| Bile 100k | 00:32:25 | 03:17:18 | 04:39:15 | 354 | 334 | 9 | 30.41 / 01:58 | 12:08:35 |
| Bike 115k | 00:30:11 | 03:47:28 | 05:09:26 | 357 | 336 | 9 | 30.33 / 01:58 | 12:38:45 |
| Bike 128k | 00:28:29 | 04:15:56 | 05:37:54 | 345 | 325 | 9 | 30 / 01:59 | 13:07:13 |
| Bike 135k | 00:10:22 | 04:26:18 | 05:48:15 | 345 | 325 | 9 | 30.41 / 01:58 | 13:17:35 |
| Bike 146k | 00:25:52 | 04:52:10 | 06:14:07 | 341 | 321 | 9 | 30.9 / 01:56 | 13:43:26 |
| Bike 157k | 00:21:34 | 05:13:43 | 06:35:41 | 331 | 311 | 9 | 30.21 / 01:59 | 14:05:00 |
| Bike 169k | 00:22:20 | 05:36:03 | 06:58:01 | 329 | 309 | 9 | 30.16 / 01:59 | 14:27:20 |
| Bike 179k | 00:22:01 | 05:58:03 | 07:20:01 | 334 | 314 | 9 | 29.99 / 02:00 | 14:49:20 |
| Bike 180k | 00:03:53 | 06:01:56 | 07:23:53 | 336 | 316 | 9 | 29.84 / 02:00 | 14:53:13 |
T2 05:56:54 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:15 | 05:56:54 | 07:29:08 | 296 | 261 | 12 | - / - | 14:58:27 |
Run 04:40:09 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:54 | 00:01:54 | 07:31:02 | 437 | 398 | 9 | 11.57 / 05:11 | 15:00:21 |
| Run 1.3k | 00:05:24 | 00:07:18 | 07:36:26 | 498 | 453 | 9 | 10.53 / 05:41 | 15:05:45 |
| Run 2.6k | 00:08:03 | 00:15:20 | 07:44:28 | 495 | 453 | 11 | 10.33 / 05:48 | 15:13:47 |
| Run 4km | 00:07:51 | 00:23:10 | 07:52:18 | 480 | 438 | 9 | 10.49 / 05:43 | 15:21:37 |
| Run 5km | 00:05:53 | 00:29:03 | 07:58:10 | 481 | 438 | 10 | 10.37 / 05:47 | 15:27:30 |
| Run 6.1k | 00:06:38 | 00:35:40 | 08:04:48 | 480 | 434 | 10 | 10.26 / 05:50 | 15:34:07 |
| Run 8.3k | 00:13:13 | 00:48:53 | 08:18:01 | 467 | 421 | 10 | 10.23 / 05:51 | 15:47:20 |
| Run 10.5k | 00:13:09 | 01:02:02 | 08:31:09 | 451 | 410 | 9 | 10.21 / 05:52 | 16:00:28 |
| Run 11.4k | 00:05:20 | 01:07:22 | 08:36:29 | 450 | 408 | 9 | 10.2 / 05:52 | 16:05:48 |
| Run 12.8k | 00:08:12 | 01:15:33 | 08:44:40 | 441 | 399 | 9 | 10.18 / 05:53 | 16:14:00 |
| Run 14.2k | 00:08:05 | 01:23:37 | 08:52:44 | 436 | 395 | 9 | 10.21 / 05:52 | 16:22:04 |
| Run 15.2k | 00:05:59 | 01:29:36 | 08:58:43 | 432 | 391 | 9 | 10.18 / 05:53 | 16:28:02 |
| Run 16.3k | 00:06:40 | 01:36:15 | 09:05:23 | 424 | 383 | 8 | 10.16 / 05:54 | 16:34:42 |
| Run 18.5k | 00:13:55 | 01:50:09 | 09:19:17 | 429 | 384 | 8 | 10.09 / 05:56 | 16:48:36 |
| Run 20.7k | 00:13:17 | 02:03:26 | 09:32:34 | 409 | 372 | 8 | 10.08 / 05:56 | 17:01:53 |
| Run 21.6k | 00:06:08 | 02:09:34 | 09:38:41 | 411 | 371 | 7 | 10.02 / 05:59 | 17:08:00 |
| Run 23k | 00:09:19 | 02:18:52 | 09:48:00 | 422 | 380 | 8 | 9.94 / 06:02 | 17:17:19 |
| Run 24.4k | 00:08:28 | 02:27:20 | 09:56:28 | 413 | 371 | 8 | 9.94 / 06:01 | 17:25:47 |
| Run 25.4k | 00:06:14 | 02:33:34 | 10:02:41 | 408 | 366 | 7 | 9.92 / 06:02 | 17:32:01 |
| Run 26.5k | 00:08:04 | 02:41:37 | 10:10:45 | 416 | 374 | 8 | 9.82 / 06:06 | 17:40:04 |
| Run 28.7k | 00:15:56 | 02:57:32 | 10:26:40 | 427 | 381 | 8 | 9.7 / 06:10 | 17:55:59 |
| Run 30.9kk | 00:15:59 | 03:13:31 | 10:42:39 | 435 | 389 | 9 | 9.59 / 06:15 | 18:11:58 |
| Run 31.8k | 00:06:58 | 03:20:29 | 10:49:36 | 439 | 393 | 9 | 9.52 / 06:18 | 18:18:56 |
| Run 33.2k | 00:09:26 | 03:29:54 | 10:59:01 | 436 | 390 | 8 | 9.48 / 06:19 | 18:28:21 |
| Run 34.6k | 00:09:14 | 03:39:08 | 11:08:15 | 434 | 388 | 8 | 9.47 / 06:19 | 18:37:35 |
| Run 35.6k | 00:07:21 | 03:46:29 | 11:15:36 | 436 | 390 | 9 | 9.42 / 06:21 | 18:44:55 |
| Run 36.6k | 00:08:43 | 03:55:11 | 11:24:18 | 439 | 393 | 9 | 9.35 / 06:24 | 18:53:38 |
| Run 39k | 00:17:44 | 04:12:55 | 11:42:02 | 448 | 401 | 9 | 9.22 / 06:30 | 19:11:22 |
| Run 41.1k | 00:18:42 | 04:31:36 | 12:00:44 | 462 | 410 | 9 | 9.07 / 06:36 | 19:30:03 |
| Run | 00:08:33 | 04:40:09 | 12:09:16 | 473 | 421 | 10 | 9.03 / 06:38 | 19:38:36 |
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