5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Paul LINTON (#166)
Finished
GUN TIME:  09:31:47
Place
28  OF 921
Male
25  OF 794
40-44
3  OF 117

Swim 01:02:34 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:03
Swim 1.1k 00:20:32 00:20:32 00:20:32 142 131 18 3.21 / 18:39 07:38:34
Swim 2.0k 00:11:58 00:32:30 00:32:30 127 116 16 3.69 / 16:14 07:50:32
Swim 3.8k 00:30:04 01:02:34 01:02:34 122 111 14 3.64 / 16:27 08:20:36

T1 00:44:53 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:52 00:44:53 01:05:25 14 11 1 - / - 08:23:27

Cycle 05:02:26 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5k 00:09:06 00:09:06 01:14:30 42 40 4 33.02 / 01:49 08:32:32
Bike 11.8k 00:10:34 00:19:39 01:25:03 40 38 3 36.04 / 01:39 08:43:05
Bike 23.4k 00:19:12 00:38:50 01:44:15 - - - 36.15 / 01:39 09:02:17
Bike 38.2k 00:26:06 01:04:56 02:10:21 40 36 3 34.65 / 01:43 09:28:23
Bike 53k 00:24:17 01:29:12 02:34:37 39 36 3 35.65 / 01:40 09:52:39
Bike 67.3k 00:22:59 01:52:11 02:57:35 33 30 2 35.46 / 01:41 10:15:37
Bike 74.4 00:10:57 02:03:08 03:08:32 30 27 2 36.25 / 01:39 10:26:34
Bike 86k 00:19:05 02:22:12 03:27:36 30 27 2 36.28 / 01:39 10:45:38
Bile 100k 00:26:36 02:48:47 03:54:11 30 27 2 35.55 / 01:41 11:12:13
Bike 115k 00:24:22 03:13:09 04:18:33 30 27 2 35.72 / 01:40 11:36:35
Bike 128k 00:23:31 03:36:40 04:42:04 30 27 2 35.44 / 01:41 12:00:06
Bike 135k 00:08:24 03:45:03 04:50:27 30 27 2 35.99 / 01:40 12:08:29
Bike 146k 00:20:50 04:05:52 05:11:17 29 25 2 36.71 / 01:38 12:29:19
Bike 157k 00:18:21 04:24:13 05:29:38 27 24 2 35.88 / 01:40 12:47:40
Bike 169k 00:18:04 04:42:17 05:47:41 27 24 2 35.91 / 01:40 13:05:43
Bike 179k 00:16:58 04:59:14 06:04:39 23 21 2 35.89 / 01:40 13:22:41
Bike 180k 00:03:12 05:02:26 06:07:51 23 21 2 35.71 / 01:40 13:25:53

T2 04:55:47 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:26 04:55:47 06:10:16 25 19 2 - / - 13:28:18

Run 03:21:31 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:35 00:01:35 06:11:51 114 106 16 11.57 / 05:11 13:29:53
Run 1.3k 00:04:19 00:05:54 06:16:10 106 98 15 13.03 / 04:36 13:34:12
Run 2.6k 00:06:24 00:12:18 06:22:33 88 82 13 12.89 / 04:39 13:40:35
Run 4km 00:06:16 00:18:33 06:28:49 82 76 10 13.1 / 04:34 13:46:51
Run 5km 00:04:42 00:23:15 06:33:30 76 70 10 12.96 / 04:37 13:51:32
Run 6.1k 00:05:16 00:28:31 06:38:46 75 69 10 12.84 / 04:40 13:56:48
Run 8.3k 00:10:27 00:38:57 06:49:13 67 61 8 12.84 / 04:40 14:07:15
Run 10.5k 00:10:31 00:49:28 06:59:43 63 57 6 12.81 / 04:40 14:17:45
Run 11.4k 00:04:21 00:53:48 07:04:03 62 56 4 12.78 / 04:41 14:22:05
Run 12.8k 00:06:35 01:00:22 07:10:38 62 56 4 12.74 / 04:42 14:28:40
Run 14.2k 00:06:27 01:06:48 07:17:04 64 58 4 12.78 / 04:41 14:35:06
Run 15.2k 00:04:47 01:11:35 07:21:51 63 57 4 12.75 / 04:42 14:39:53
Run 16.3k 00:05:27 01:17:01 07:27:17 61 55 4 12.69 / 04:43 14:45:19
Run 18.5k 00:10:53 01:27:53 07:38:09 61 55 4 12.65 / 04:44 14:56:11
Run 20.7k 00:10:57 01:38:50 07:49:06 61 55 4 12.59 / 04:45 15:07:08
Run 21.6k 00:04:27 01:43:17 07:53:32 61 55 4 12.57 / 04:46 15:11:34
Run 23k 00:06:43 01:49:59 08:00:15 61 55 4 12.55 / 04:46 15:18:17
Run 24.4k 00:06:30 01:56:28 08:06:44 59 53 4 12.58 / 04:46 15:24:46
Run 25.4k 00:04:38 02:01:06 08:11:22 58 52 4 12.58 / 04:46 15:29:24
Run 26.5k 00:05:22 02:06:27 08:16:43 57 51 4 12.56 / 04:46 15:34:45
Run 28.7k 00:10:44 02:17:11 08:27:26 52 46 4 12.56 / 04:46 15:45:29
Run 30.9kk 00:10:57 02:28:07 08:38:23 50 45 4 12.53 / 04:47 15:56:25
Run 31.8k 00:04:18 02:32:24 08:42:40 48 43 4 12.52 / 04:47 16:00:42
Run 33.2k 00:06:45 02:39:09 08:49:25 45 40 4 12.51 / 04:47 16:07:27
Run 34.6k 00:06:33 02:45:42 08:55:57 43 38 3 12.52 / 04:47 16:14:00
Run 35.6k 00:04:42 02:50:24 09:00:39 41 36 3 12.53 / 04:47 16:18:41
Run 36.6k 00:05:23 02:55:46 09:06:02 41 36 3 12.51 / 04:47 16:24:04
Run 39k 00:10:37 03:06:22 09:16:38 40 35 3 12.52 / 04:47 16:34:40
Run 41.1k 00:10:35 03:16:57 09:27:13 39 34 3 12.52 / 04:47 16:45:15
Run 00:04:34 03:21:31 09:31:47 38 33 3 12.56 / 04:46 16:49:49