IRONMAN Australia (2024)
Stuart RAMSAY (#169)
Finished
GUN TIME:
10:28:11
Place
109
OF
921
Male
101
OF
794
40-44
15
OF
117
Swim 01:02:30 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:48 |
| Swim 1.1k | 00:19:58 | 00:19:58 | 00:19:58 | 100 | 92 | 12 | 3.3 / 18:09 | 07:41:46 |
| Swim 2.0k | 00:12:09 | 00:32:07 | 00:32:07 | 110 | 99 | 12 | 3.73 / 16:03 | 07:53:54 |
| Swim 3.8k | 00:30:24 | 01:02:30 | 01:02:30 | 119 | 109 | 13 | 3.64 / 16:26 | 08:24:18 |
T1 00:46:59 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:28 | 00:46:59 | 01:06:57 | 114 | 96 | 14 | - / - | 08:28:45 |
Cycle 05:33:19 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:43 | 00:09:43 | 01:16:40 | 165 | 155 | 24 | 30.9 / 01:56 | 08:38:28 |
| Bike 11.8k | 00:11:21 | 00:21:04 | 01:28:00 | 154 | 145 | 22 | 33.63 / 01:47 | 08:49:48 |
| Bike 23.4k | 00:19:37 | 00:40:40 | 01:47:37 | - | - | - | 34.53 / 01:44 | 09:09:24 |
| Bike 38.2k | 00:26:48 | 01:07:27 | 02:14:24 | 85 | 80 | 11 | 33.36 / 01:47 | 09:36:12 |
| Bike 53k | 00:25:53 | 01:33:19 | 02:40:16 | 94 | 88 | 15 | 34.07 / 01:45 | 10:02:04 |
| Bike 67.3k | 00:25:32 | 01:58:50 | 03:05:47 | 121 | 113 | 20 | 33.47 / 01:47 | 10:27:35 |
| Bike 74.4 | 00:11:56 | 02:10:46 | 03:17:42 | 125 | 117 | 20 | 34.14 / 01:45 | 10:39:30 |
| Bike 86k | 00:20:53 | 02:31:38 | 03:38:35 | 130 | 121 | 20 | 34.03 / 01:45 | 11:00:22 |
| Bile 100k | 00:29:05 | 03:00:42 | 04:07:39 | 124 | 116 | 17 | 33.2 / 01:48 | 11:29:27 |
| Bike 115k | 00:25:53 | 03:26:34 | 04:33:31 | 117 | 109 | 16 | 33.4 / 01:47 | 11:55:19 |
| Bike 128k | 00:27:17 | 03:53:51 | 05:00:48 | 127 | 118 | 17 | 32.84 / 01:49 | 12:22:36 |
| Bike 135k | 00:09:49 | 04:03:40 | 05:10:37 | 132 | 122 | 18 | 33.24 / 01:48 | 12:32:25 |
| Bike 146k | 00:23:16 | 04:26:55 | 05:33:52 | 136 | 126 | 18 | 33.82 / 01:46 | 12:55:40 |
| Bike 157k | 00:21:59 | 04:48:54 | 05:55:50 | 146 | 136 | 19 | 32.81 / 01:49 | 13:17:38 |
| Bike 169k | 00:21:37 | 05:10:30 | 06:17:27 | 151 | 140 | 20 | 32.65 / 01:50 | 13:39:14 |
| Bike 179k | 00:19:23 | 05:29:53 | 06:36:49 | 151 | 140 | 20 | 32.55 / 01:50 | 13:58:37 |
| Bike 180k | 00:03:27 | 05:33:19 | 06:40:16 | 150 | 139 | 20 | 32.4 / 01:51 | 14:02:04 |
T2 05:30:08 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:31 | 05:30:08 | 06:46:47 | 459 | 400 | 63 | - / - | 14:08:35 |
Run 03:41:24 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:30 | 00:01:30 | 06:48:17 | 66 | 61 | 9 | 11.57 / 05:11 | 14:10:04 |
| Run 1.3k | 00:04:14 | 00:05:43 | 06:52:30 | 75 | 69 | 10 | 13.44 / 04:27 | 14:14:17 |
| Run 2.6k | 00:06:30 | 00:12:12 | 06:58:59 | 81 | 75 | 11 | 12.98 / 04:37 | 14:20:46 |
| Run 4km | 00:06:30 | 00:18:42 | 07:05:28 | 90 | 82 | 12 | 13 / 04:36 | 14:27:16 |
| Run 5km | 00:04:52 | 00:23:34 | 07:10:20 | 93 | 85 | 13 | 12.78 / 04:41 | 14:32:08 |
| Run 6.1k | 00:05:33 | 00:29:06 | 07:15:53 | 97 | 89 | 15 | 12.57 / 04:46 | 14:37:40 |
| Run 8.3k | 00:11:06 | 00:40:12 | 07:26:58 | 98 | 90 | 17 | 12.45 / 04:49 | 14:48:46 |
| Run 10.5k | 00:11:17 | 00:51:28 | 07:38:15 | 101 | 93 | 18 | 12.31 / 04:52 | 15:00:02 |
| Run 11.4k | 00:04:41 | 00:56:08 | 07:42:55 | 103 | 95 | 18 | 12.24 / 04:53 | 15:04:43 |
| Run 12.8k | 00:07:04 | 01:03:12 | 07:49:59 | 106 | 97 | 18 | 12.17 / 04:55 | 15:11:46 |
| Run 14.2k | 00:06:48 | 01:10:00 | 07:56:46 | 106 | 97 | 18 | 12.19 / 04:55 | 15:18:34 |
| Run 15.2k | 00:05:07 | 01:15:06 | 08:01:52 | 105 | 96 | 17 | 12.15 / 04:56 | 15:23:40 |
| Run 16.3k | 00:05:54 | 01:20:59 | 08:07:46 | 107 | 98 | 18 | 12.07 / 04:58 | 15:29:34 |
| Run 18.5k | 00:11:33 | 01:32:32 | 08:19:18 | 108 | 99 | 17 | 12.02 / 04:59 | 15:41:06 |
| Run 20.7k | 00:11:30 | 01:44:02 | 08:30:48 | 107 | 98 | 16 | 11.96 / 05:00 | 15:52:36 |
| Run 21.6k | 00:04:44 | 01:48:45 | 08:35:32 | 105 | 96 | 16 | 11.93 / 05:01 | 15:57:19 |
| Run 23k | 00:07:20 | 01:56:04 | 08:42:51 | 105 | 96 | 16 | 11.89 / 05:02 | 16:04:39 |
| Run 24.4k | 00:06:56 | 02:03:00 | 08:49:47 | 104 | 95 | 16 | 11.91 / 05:02 | 16:11:34 |
| Run 25.4k | 00:05:10 | 02:08:09 | 08:54:56 | 102 | 93 | 15 | 11.89 / 05:02 | 16:16:44 |
| Run 26.5k | 00:05:55 | 02:14:04 | 09:00:51 | 101 | 93 | 14 | 11.84 / 05:03 | 16:22:38 |
| Run 28.7k | 00:12:14 | 02:26:18 | 09:13:04 | 100 | 92 | 15 | 11.78 / 05:05 | 16:34:52 |
| Run 30.9kk | 00:12:45 | 02:39:02 | 09:25:49 | 108 | 100 | 17 | 11.67 / 05:08 | 16:47:37 |
| Run 31.8k | 00:05:02 | 02:44:04 | 09:30:51 | 107 | 99 | 18 | 11.63 / 05:09 | 16:52:38 |
| Run 33.2k | 00:07:40 | 02:51:43 | 09:38:30 | 107 | 99 | 18 | 11.59 / 05:10 | 17:00:18 |
| Run 34.6k | 00:07:23 | 02:59:06 | 09:45:53 | 107 | 99 | 18 | 11.59 / 05:10 | 17:07:40 |
| Run 35.6k | 00:05:28 | 03:04:34 | 09:51:20 | 107 | 99 | 18 | 11.57 / 05:11 | 17:13:08 |
| Run 36.6k | 00:06:26 | 03:10:59 | 09:57:46 | 108 | 100 | 18 | 11.51 / 05:12 | 17:19:33 |
| Run 39k | 00:12:25 | 03:23:24 | 10:10:10 | 104 | 96 | 18 | 11.47 / 05:13 | 17:31:58 |
| Run 41.1k | 00:12:28 | 03:35:51 | 10:22:37 | 105 | 97 | 19 | 11.42 / 05:15 | 17:44:25 |
| Run | 00:05:34 | 03:41:24 | 10:28:11 | 105 | 97 | 19 | 11.43 / 05:14 | 17:49:58 |
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