IRONMAN Australia (2024)
Nathan REID (#170)
Finished
GUN TIME:
13:11:09
Place
585
OF
921
Male
533
OF
794
40-44
87
OF
117
Swim 01:13:19 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:26:45 |
| Swim 1.1k | 00:23:39 | 00:23:39 | 00:23:39 | 468 | 427 | 69 | 2.79 / 21:29 | 07:50:23 |
| Swim 2.0k | 00:14:17 | 00:37:55 | 00:37:55 | 472 | 430 | 68 | 3.16 / 18:57 | 08:04:39 |
| Swim 3.8k | 00:35:24 | 01:13:19 | 01:13:19 | 458 | 417 | 61 | 3.11 / 19:17 | 08:40:03 |
T1 00:55:12 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:32 | 00:55:12 | 01:18:51 | 208 | 180 | 28 | - / - | 08:45:35 |
Cycle 06:23:29 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:47 | 00:10:47 | 01:29:38 | 470 | 444 | 75 | 27.82 / 02:09 | 08:56:22 |
| Bike 11.8k | 00:12:12 | 00:22:59 | 01:41:50 | 421 | 396 | 70 | 30.8 / 01:56 | 09:08:34 |
| Bike 23.4k | 00:22:18 | 00:45:17 | 02:04:07 | - | - | - | 31.01 / 01:56 | 09:30:51 |
| Bike 38.2k | 00:31:36 | 01:16:53 | 02:35:43 | 444 | 419 | 71 | 29.27 / 02:02 | 10:02:27 |
| Bike 53k | 00:29:30 | 01:46:22 | 03:05:12 | 457 | 430 | 73 | 29.89 / 02:00 | 10:31:56 |
| Bike 67.3k | 00:28:24 | 02:14:46 | 03:33:36 | 457 | 430 | 75 | 29.52 / 02:01 | 11:00:20 |
| Bike 74.4 | 00:13:33 | 02:28:18 | 03:47:08 | 459 | 431 | 75 | 30.1 / 01:59 | 11:13:52 |
| Bike 86k | 00:27:52 | 02:56:09 | 04:14:59 | 524 | 489 | 78 | 29.29 / 02:02 | 11:41:43 |
| Bile 100k | 00:33:14 | 03:29:22 | 04:48:13 | 506 | 470 | 75 | 28.65 / 02:05 | 12:14:57 |
| Bike 115k | 00:29:09 | 03:58:31 | 05:17:21 | 481 | 450 | 74 | 28.93 / 02:04 | 12:44:05 |
| Bike 128k | 00:31:08 | 04:29:38 | 05:48:28 | 482 | 450 | 74 | 28.48 / 02:06 | 13:15:12 |
| Bike 135k | 00:10:30 | 04:40:08 | 05:58:58 | 481 | 449 | 74 | 28.91 / 02:04 | 13:25:42 |
| Bike 146k | 00:27:15 | 05:07:22 | 06:26:12 | 475 | 445 | 73 | 29.37 / 02:02 | 13:52:56 |
| Bike 157k | 00:24:33 | 05:31:54 | 06:50:45 | 477 | 447 | 73 | 28.56 / 02:06 | 14:17:29 |
| Bike 169k | 00:24:09 | 05:56:03 | 07:14:53 | 480 | 449 | 73 | 28.47 / 02:06 | 14:41:38 |
| Bike 179k | 00:23:26 | 06:19:29 | 07:38:19 | 487 | 456 | 74 | 28.3 / 02:07 | 15:05:03 |
| Bike 180k | 00:04:00 | 06:23:29 | 07:42:19 | 486 | 455 | 75 | 28.16 / 02:07 | 15:09:03 |
T2 06:16:53 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:12 | 06:16:53 | 07:46:30 | 165 | 142 | 22 | - / - | 15:13:15 |
Run 05:24:39 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:09 | 00:02:09 | 07:48:39 | 639 | 574 | 91 | 11.57 / 05:11 | 15:15:23 |
| Run 1.3k | 00:06:30 | 00:08:38 | 07:55:08 | 746 | 659 | 99 | 8.9 / 06:44 | 15:21:52 |
| Run 2.6k | 00:10:11 | 00:18:48 | 08:05:18 | 791 | 693 | 103 | 8.42 / 07:07 | 15:32:02 |
| Run 4km | 00:11:09 | 00:29:56 | 08:16:26 | 836 | 729 | 107 | 8.11 / 07:23 | 15:43:10 |
| Run 5km | 00:07:14 | 00:37:09 | 08:23:39 | 824 | 722 | 107 | 8.1 / 07:23 | 15:50:23 |
| Run 6.1k | 00:08:19 | 00:45:28 | 08:31:58 | 826 | 721 | 107 | 8.05 / 07:27 | 15:58:42 |
| Run 8.3k | 00:17:00 | 01:02:28 | 08:48:58 | 820 | 717 | 107 | 8.01 / 07:29 | 16:15:42 |
| Run 10.5k | 00:16:46 | 01:19:13 | 09:05:43 | 812 | 712 | 108 | 7.99 / 07:30 | 16:32:27 |
| Run 11.4k | 00:06:48 | 01:26:00 | 09:12:30 | 812 | 711 | 108 | 7.99 / 07:30 | 16:39:15 |
| Run 12.8k | 00:09:54 | 01:35:54 | 09:22:24 | 798 | 700 | 107 | 8.02 / 07:28 | 16:49:08 |
| Run 14.2k | 00:09:32 | 01:45:25 | 09:31:55 | 782 | 686 | 106 | 8.09 / 07:24 | 16:58:39 |
| Run 15.2k | 00:07:22 | 01:52:47 | 09:39:17 | 779 | 683 | 106 | 8.09 / 07:24 | 17:06:01 |
| Run 16.3k | 00:08:51 | 02:01:37 | 09:48:07 | 777 | 681 | 105 | 8.04 / 07:27 | 17:14:51 |
| Run 18.5k | 00:16:48 | 02:18:25 | 10:04:55 | 762 | 666 | 104 | 8.03 / 07:27 | 17:31:39 |
| Run 20.7k | 00:16:30 | 02:34:55 | 10:21:25 | 754 | 659 | 104 | 8.03 / 07:27 | 17:48:09 |
| Run 21.6k | 00:06:59 | 02:41:53 | 10:28:23 | 750 | 658 | 104 | 8.02 / 07:28 | 17:55:07 |
| Run 23k | 00:10:28 | 02:52:20 | 10:38:50 | 746 | 654 | 104 | 8.01 / 07:29 | 18:05:34 |
| Run 24.4k | 00:10:46 | 03:03:06 | 10:49:36 | 740 | 649 | 104 | 8 / 07:29 | 18:16:20 |
| Run 25.4k | 00:08:35 | 03:11:40 | 10:58:10 | 741 | 650 | 103 | 7.95 / 07:32 | 18:24:54 |
| Run 26.5k | 00:09:00 | 03:20:40 | 11:07:09 | 738 | 647 | 103 | 7.91 / 07:34 | 18:33:54 |
| Run 28.7k | 00:18:00 | 03:38:39 | 11:25:09 | 727 | 636 | 101 | 7.88 / 07:36 | 18:51:53 |
| Run 30.9kk | 00:17:35 | 03:56:13 | 11:42:43 | 719 | 630 | 100 | 7.85 / 07:38 | 19:09:27 |
| Run 31.8k | 00:07:28 | 04:03:40 | 11:50:10 | 713 | 626 | 99 | 7.83 / 07:39 | 19:16:55 |
| Run 33.2k | 00:10:55 | 04:14:35 | 12:01:05 | 710 | 624 | 98 | 7.82 / 07:40 | 19:27:49 |
| Run 34.6k | 00:10:57 | 04:25:31 | 12:12:01 | 708 | 621 | 98 | 7.81 / 07:40 | 19:38:45 |
| Run 35.6k | 00:08:19 | 04:33:49 | 12:20:19 | 714 | 626 | 98 | 7.79 / 07:41 | 19:47:03 |
| Run 36.6k | 00:08:46 | 04:42:35 | 12:29:05 | 709 | 621 | 97 | 7.78 / 07:42 | 19:55:49 |
| Run 39k | 00:17:36 | 05:00:10 | 12:46:40 | 699 | 612 | 96 | 7.77 / 07:42 | 20:13:24 |
| Run 41.1k | 00:17:35 | 05:17:44 | 13:04:14 | 693 | 609 | 95 | 7.76 / 07:43 | 20:30:58 |
| Run | 00:06:55 | 05:24:39 | 13:11:09 | 694 | 610 | 96 | 7.79 / 07:41 | 20:37:53 |
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