5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Chris AUSTIN (#179)
Finished
GUN TIME:  10:20:04
Place
92  OF 921
Male
84  OF 794
40-44
13  OF 117

Swim 01:06:42 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:14
Swim 1.1k 00:21:18 00:21:18 00:21:18 208 194 26 3.09 / 19:21 07:48:32
Swim 2.0k 00:12:27 00:33:44 00:33:44 185 171 25 3.55 / 16:51 08:00:58
Swim 3.8k 00:32:58 01:06:42 01:06:42 228 211 31 3.41 / 17:32 08:33:55

T1 00:50:09 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:46 00:50:09 01:11:27 137 115 17 - / - 08:38:41

Cycle 05:32:39 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5k 00:09:18 00:09:18 01:20:44 75 71 9 32.3 / 01:51 08:47:58
Bike 11.8k 00:11:07 00:20:24 01:31:51 89 84 13 34.7 / 01:43 08:59:05
Bike 23.4k 00:19:46 00:40:10 01:51:36 - - - 34.96 / 01:42 09:18:50
Bike 38.2k 00:27:53 01:08:02 02:19:28 108 102 18 33.07 / 01:48 09:46:42
Bike 53k 00:25:29 01:33:30 02:44:56 103 96 19 34.01 / 01:45 10:12:10
Bike 67.3k 00:24:27 01:57:56 03:09:23 96 90 15 33.73 / 01:46 10:36:37
Bike 74.4 00:11:48 02:09:44 03:21:11 104 96 16 34.4 / 01:44 10:48:25
Bike 86k 00:21:06 02:30:50 03:42:17 120 112 18 34.21 / 01:45 11:09:30
Bile 100k 00:30:12 03:01:02 04:12:28 128 120 19 33.14 / 01:48 11:39:42
Bike 115k 00:26:57 03:27:58 04:39:24 130 122 18 33.18 / 01:48 12:06:38
Bike 128k 00:27:13 03:55:10 05:06:37 142 131 19 32.65 / 01:50 12:33:50
Bike 135k 00:09:03 04:04:13 05:15:39 141 130 19 33.16 / 01:48 12:42:53
Bike 146k 00:23:19 04:27:31 05:38:57 141 131 19 33.74 / 01:46 13:06:11
Bike 157k 00:20:44 04:48:14 05:59:41 141 131 18 32.89 / 01:49 13:26:55
Bike 169k 00:21:26 05:09:40 06:21:06 144 133 19 32.74 / 01:49 13:48:20
Bike 179k 00:19:34 05:29:14 06:40:40 145 134 19 32.62 / 01:50 14:07:54
Bike 180k 00:03:26 05:32:39 06:44:06 143 133 19 32.46 / 01:50 14:11:19

T2 05:29:42 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:20 05:29:42 06:50:26 438 383 59 - / - 14:17:39

Run 03:29:39 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:30 00:01:30 06:51:55 63 58 8 11.57 / 05:11 14:19:08
Run 1.3k 00:04:05 00:05:35 06:56:00 58 53 8 13.79 / 04:21 14:23:13
Run 2.6k 00:06:10 00:11:44 07:02:09 52 47 7 13.5 / 04:26 14:29:23
Run 4km 00:06:12 00:17:56 07:08:21 57 51 7 13.56 / 04:25 14:35:34
Run 5km 00:04:38 00:22:33 07:12:58 55 49 7 13.36 / 04:29 14:40:12
Run 6.1k 00:05:35 00:28:08 07:18:33 63 57 7 13.01 / 04:36 14:45:46
Run 8.3k 00:11:19 00:39:26 07:29:51 82 76 14 12.69 / 04:43 14:57:05
Run 10.5k 00:10:58 00:50:23 07:40:48 81 74 13 12.57 / 04:46 15:08:02
Run 11.4k 00:04:36 00:54:59 07:45:24 84 77 13 12.5 / 04:47 15:12:38
Run 12.8k 00:06:38 01:01:36 07:52:01 83 76 13 12.48 / 04:48 15:19:15
Run 14.2k 00:06:30 01:08:05 07:58:30 80 73 11 12.54 / 04:47 15:25:44
Run 15.2k 00:05:15 01:13:20 08:03:45 86 79 12 12.44 / 04:49 15:30:58
Run 16.3k 00:05:37 01:18:57 08:09:22 85 78 12 12.38 / 04:50 15:36:35
Run 18.5k 00:11:25 01:30:21 08:20:46 82 75 11 12.31 / 04:52 15:47:59
Run 20.7k 00:11:10 01:41:30 08:31:55 81 74 11 12.26 / 04:53 15:59:09
Run 21.6k 00:04:45 01:46:14 08:36:40 83 76 11 12.22 / 04:54 16:03:53
Run 23k 00:06:48 01:53:02 08:43:27 78 71 10 12.21 / 04:54 16:10:41
Run 24.4k 00:06:52 01:59:53 08:50:18 76 69 8 12.22 / 04:54 16:17:32
Run 25.4k 00:05:08 02:05:00 08:55:25 75 68 8 12.19 / 04:55 16:22:39
Run 26.5k 00:05:30 02:10:30 09:00:55 73 66 8 12.17 / 04:55 16:28:09
Run 28.7k 00:11:26 02:21:55 09:12:20 72 64 7 12.14 / 04:56 16:39:34
Run 30.9kk 00:11:28 02:33:23 09:23:48 70 62 6 12.1 / 04:57 16:51:02
Run 31.8k 00:04:34 02:37:56 09:28:21 70 62 6 12.08 / 04:57 16:55:35
Run 33.2k 00:06:47 02:44:42 09:35:07 66 59 6 12.09 / 04:57 17:02:21
Run 34.6k 00:06:44 02:51:26 09:41:51 64 57 5 12.11 / 04:57 17:09:05
Run 35.6k 00:05:24 02:56:50 09:47:15 65 58 5 12.07 / 04:58 17:14:28
Run 36.6k 00:05:28 03:02:17 09:52:42 63 56 5 12.06 / 04:58 17:19:56
Run 39k 00:11:24 03:13:40 10:04:05 62 55 5 12.05 / 04:58 17:31:19
Run 41.1k 00:11:04 03:24:44 10:15:09 59 52 4 12.04 / 04:58 17:42:23
Run 00:04:55 03:29:39 10:20:04 59 52 4 12.07 / 04:58 17:47:17