5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Grant ARCHARD (#180)
Finished
GUN TIME:  16:00:20
Place
878  OF 921
Male
767  OF 794
40-44
113  OF 117

Swim 01:23:31 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:05
Swim 1.1k 00:25:31 00:25:31 00:25:31 645 582 87 2.58 / 23:11 07:54:36
Swim 2.0k 00:16:07 00:41:38 00:41:38 686 613 89 2.88 / 20:48 08:10:42
Swim 3.8k 00:41:54 01:23:31 01:23:31 725 645 98 2.73 / 21:58 08:52:36

T1 01:12:06 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:06 01:12:06 01:37:37 864 741 110 - / - 09:06:42

Cycle 07:13:16 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5k 00:11:40 00:11:40 01:49:17 720 659 103 25.72 / 02:19 09:18:21
Bike 11.8k 00:13:56 00:25:36 02:03:12 748 677 105 27.66 / 02:10 09:32:17
Bike 23.4k 00:24:06 00:49:41 02:27:18 - - - 28.25 / 02:07 09:56:23
Bike 38.2k 00:33:15 01:22:56 03:00:32 669 619 99 27.13 / 02:12 10:29:37
Bike 53k 00:37:09 02:00:05 03:37:41 773 700 109 26.48 / 02:15 11:06:46
Bike 67.3k 00:28:27 02:28:31 04:06:07 708 648 104 26.78 / 02:14 11:35:12
Bike 74.4 00:18:32 02:47:02 04:24:38 765 695 109 26.72 / 02:14 11:53:43
Bike 86k 00:26:00 03:13:01 04:50:37 756 686 107 26.73 / 02:14 12:19:42
Bile 100k 00:34:16 03:47:16 05:24:52 708 647 102 26.4 / 02:16 12:53:57
Bike 115k 00:40:15 04:27:31 06:05:07 772 694 109 25.79 / 02:19 13:34:12
Bike 128k 00:42:09 05:09:39 06:47:16 811 725 111 24.8 / 02:25 14:16:21
Bike 135k 00:11:25 05:21:04 06:58:41 809 724 111 25.22 / 02:22 14:27:45
Bike 146k 00:35:48 05:56:52 07:34:28 823 733 112 25.29 / 02:22 15:03:33
Bike 157k 00:23:24 06:20:15 07:57:52 814 729 112 24.93 / 02:24 15:26:57
Bike 169k 00:23:14 06:43:29 08:21:06 794 713 110 25.12 / 02:23 15:50:10
Bike 179k 00:25:23 07:08:51 08:46:28 790 711 111 25.04 / 02:23 16:15:33
Bike 180k 00:04:25 07:13:16 08:50:53 791 711 111 24.92 / 02:24 16:19:57

T2 07:10:11 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:35 07:10:11 08:59:27 681 589 91 - / - 16:28:32

Run 07:00:53 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:02:06 00:02:06 09:01:33 604 545 85 11.57 / 05:11 16:30:37
Run 1.3k 00:06:09 00:08:14 09:07:41 696 614 93 9.33 / 06:25 16:36:46
Run 2.6k 00:10:30 00:18:43 09:18:10 786 688 102 8.46 / 07:05 16:47:15
Run 4km 00:12:57 00:31:40 09:31:07 864 747 111 7.67 / 07:49 17:00:12
Run 5km 00:08:19 00:39:59 09:39:26 865 748 112 7.53 / 07:57 17:08:31
Run 6.1k 00:10:03 00:50:02 09:49:29 871 754 112 7.31 / 08:12 17:18:34
Run 8.3k 00:19:50 01:09:52 10:09:19 872 755 112 7.16 / 08:22 17:38:23
Run 10.5k 00:21:02 01:30:53 10:30:20 877 759 113 6.97 / 08:36 17:59:25
Run 11.4k 00:08:22 01:39:15 10:38:42 879 759 113 6.92 / 08:39 18:07:47
Run 12.8k 00:13:22 01:52:37 10:52:03 887 767 114 6.83 / 08:46 18:21:08
Run 14.2k 00:14:52 02:07:28 11:06:55 898 773 117 6.69 / 08:57 18:36:00
Run 15.2k 00:08:04 02:15:31 11:14:58 893 770 115 6.73 / 08:54 18:44:03
Run 16.3k 00:10:43 02:26:14 11:25:41 893 770 116 6.68 / 08:58 18:54:45
Run 18.5k 00:26:38 02:52:51 11:52:18 903 776 116 6.43 / 09:19 19:21:23
Run 20.7k 00:21:12 03:14:03 12:13:30 902 775 116 6.41 / 09:21 19:42:35
Run 21.6k 00:08:32 03:22:35 12:22:02 901 775 115 6.4 / 09:21 19:51:06
Run 23k 00:13:03 03:35:38 12:35:05 901 774 115 6.4 / 09:22 20:04:09
Run 24.4k 00:18:01 03:53:39 12:53:06 904 777 116 6.27 / 09:34 20:22:10
Run 25.4k 00:08:08 04:01:46 13:01:13 903 776 116 6.3 / 09:31 20:30:17
Run 26.5k 00:10:15 04:12:00 13:11:27 902 775 115 6.3 / 09:31 20:40:31
Run 28.7k 00:22:39 04:34:39 13:34:05 901 774 115 6.27 / 09:33 21:03:10
Run 30.9kk 00:23:40 04:58:18 13:57:45 901 774 115 6.22 / 09:38 21:26:50
Run 31.8k 00:09:56 05:08:13 14:07:40 902 775 115 6.19 / 09:41 21:36:45
Run 33.2k 00:14:23 05:22:35 14:22:02 903 776 115 6.17 / 09:43 21:51:07
Run 34.6k 00:14:20 05:36:55 14:36:22 903 776 115 6.16 / 09:44 22:05:26
Run 35.6k 00:10:39 05:47:33 14:47:00 904 777 115 6.14 / 09:45 22:16:05
Run 36.6k 00:12:16 05:59:48 14:59:15 903 777 115 6.11 / 09:49 22:28:20
Run 39k 00:25:30 06:25:18 15:24:45 906 779 115 6.05 / 09:54 22:53:50
Run 41.1k 00:24:12 06:49:29 15:48:56 902 776 114 6.02 / 09:57 23:18:01
Run 00:11:24 07:00:53 16:00:20 906 779 115 6.01 / 09:58 23:29:24