5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Damien HILES (#188)
Finished
GUN TIME:  09:50:54
Place
45  OF 921
Male
40  OF 794
45-49
1  OF 89

Swim 00:58:37 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:33
Swim 1.1k 00:18:58 00:18:58 00:18:58 55 50 5 3.48 / 17:14 07:37:30
Swim 2.0k 00:11:06 00:30:03 00:30:03 51 46 4 3.99 / 15:01 07:48:35
Swim 3.8k 00:28:34 00:58:37 00:58:37 54 47 4 3.89 / 15:25 08:17:09

T1 00:43:42 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:02 00:43:42 01:02:39 80 67 7 - / - 08:21:11

Cycle 05:19:24 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5k 00:09:27 00:09:27 01:12:05 108 101 9 31.78 / 01:53 08:30:38
Bike 11.8k 00:11:00 00:20:27 01:23:05 95 90 8 34.64 / 01:43 08:41:38
Bike 23.4k 00:19:27 00:39:53 01:42:31 - - - 35.21 / 01:42 09:01:04
Bike 38.2k 00:27:42 01:07:35 02:10:13 90 85 6 33.3 / 01:48 09:28:45
Bike 53k 00:26:01 01:33:35 02:36:14 109 102 6 33.98 / 01:45 09:54:46
Bike 67.3k 00:24:30 01:58:05 03:00:43 99 92 6 33.69 / 01:46 10:19:16
Bike 74.4 00:11:12 02:09:17 03:11:55 91 85 6 34.53 / 01:44 10:30:28
Bike 86k 00:19:28 02:28:44 03:31:23 81 76 5 34.69 / 01:43 10:49:55
Bile 100k 00:27:10 02:55:54 03:58:32 73 68 5 34.11 / 01:45 11:17:05
Bike 115k 00:24:52 03:20:46 04:23:24 68 63 5 34.37 / 01:44 11:41:57
Bike 128k 00:24:53 03:45:38 04:48:17 66 61 4 34.03 / 01:45 12:06:49
Bike 135k 00:09:03 03:54:41 04:57:20 65 60 4 34.51 / 01:44 12:15:52
Bike 146k 00:22:57 04:17:38 05:20:16 67 62 4 35.04 / 01:42 12:38:48
Bike 157k 00:20:05 04:37:42 05:40:21 70 65 5 34.13 / 01:45 12:58:53
Bike 169k 00:19:38 04:57:20 05:59:59 69 64 4 34.09 / 01:45 13:18:31
Bike 179k 00:18:37 05:15:57 06:18:36 69 64 4 33.99 / 01:45 13:37:08
Bike 180k 00:03:28 05:19:24 06:22:03 69 64 4 33.81 / 01:46 13:40:35

T2 05:12:45 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:47 05:12:45 06:24:49 42 33 2 - / - 13:43:22

Run 03:26:05 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:27 00:01:27 06:26:16 35 31 1 11.57 / 05:11 13:44:48
Run 1.3k 00:04:11 00:05:37 06:30:26 64 58 2 13.69 / 04:22 13:48:58
Run 2.6k 00:06:19 00:11:55 06:36:44 63 57 4 13.29 / 04:30 13:55:17
Run 4km 00:06:10 00:18:05 06:42:54 60 54 3 13.44 / 04:27 14:01:26
Run 5km 00:04:33 00:22:37 06:47:26 56 50 3 13.32 / 04:30 14:05:58
Run 6.1k 00:05:07 00:27:43 06:52:32 56 50 2 13.2 / 04:32 14:11:05
Run 8.3k 00:10:20 00:38:02 07:02:51 52 46 2 13.15 / 04:33 14:21:24
Run 10.5k 00:10:23 00:48:25 07:13:14 49 43 2 13.08 / 04:35 14:31:46
Run 11.4k 00:04:18 00:52:43 07:17:32 51 45 2 13.04 / 04:35 14:36:04
Run 12.8k 00:06:18 00:59:00 07:23:49 48 42 2 13.03 / 04:36 14:42:21
Run 14.2k 00:06:19 01:05:18 07:30:07 49 43 2 13.07 / 04:35 14:48:39
Run 15.2k 00:04:36 01:09:54 07:34:42 49 43 2 13.05 / 04:35 14:53:15
Run 16.3k 00:05:08 01:15:02 07:39:50 46 41 2 13.03 / 04:36 14:58:23
Run 18.5k 00:10:47 01:25:48 07:50:37 48 43 2 12.96 / 04:37 15:09:10
Run 20.7k 00:10:37 01:36:25 08:01:14 48 43 2 12.91 / 04:38 15:19:46
Run 21.6k 00:04:40 01:41:04 08:05:53 49 44 2 12.84 / 04:40 15:24:26
Run 23k 00:06:45 01:47:48 08:12:37 49 44 2 12.8 / 04:41 15:31:10
Run 24.4k 00:06:43 01:54:31 08:19:20 49 44 2 12.79 / 04:41 15:37:52
Run 25.4k 00:05:00 01:59:31 08:24:20 49 44 2 12.75 / 04:42 15:42:52
Run 26.5k 00:05:38 02:05:08 08:29:57 48 43 2 12.69 / 04:43 15:48:29
Run 28.7k 00:11:20 02:16:28 08:41:17 49 44 2 12.63 / 04:44 15:59:49
Run 30.9kk 00:11:21 02:27:48 08:52:37 49 44 2 12.56 / 04:46 16:11:09
Run 31.8k 00:04:46 02:32:33 08:57:22 49 44 2 12.51 / 04:47 16:15:54
Run 33.2k 00:07:05 02:39:38 09:04:27 48 43 2 12.47 / 04:48 16:22:59
Run 34.6k 00:06:58 02:46:36 09:11:25 48 43 2 12.46 / 04:48 16:29:57
Run 35.6k 00:05:08 02:51:43 09:16:32 47 42 2 12.43 / 04:49 16:35:04
Run 36.6k 00:05:54 02:57:37 09:22:26 47 42 2 12.38 / 04:50 16:40:58
Run 39k 00:11:37 03:09:13 09:34:02 47 42 2 12.33 / 04:51 16:52:34
Run 41.1k 00:11:34 03:20:46 09:45:35 48 43 2 12.28 / 04:53 17:04:08
Run 00:05:19 03:26:05 09:50:54 49 44 2 12.28 / 04:53 17:09:26