5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Simon NASH (#190)
Finished
GUN TIME:  10:16:59
Place
89  OF 921
Male
81  OF 794
45-49
8  OF 89

Swim 01:10:10 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:28
Swim 1.1k 00:22:15 00:22:15 314 291 37 2.96 / 20:13 07:42:43
Swim 2.0k 00:13:33 00:35:48 329 305 39 3.35 / 17:53 07:56:16
Swim 3.8k 00:34:23 01:10:10 346 318 41 3.24 / 18:27 08:30:38

T1 00:03:38 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:38 01:13:47 43 35 1 - / - 08:34:15

Cycle 05:26:59 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5k 00:09:40 01:23:27 159 150 18 31.04 / 01:55 08:43:55
Bike 11.8k 00:11:04 01:34:30 118 110 12 34.16 / 01:45 08:54:58
Bike 23.4k 00:20:27 01:54:57 - - - 34.1 / 01:45 09:15:24
Bike 38.2k 00:29:01 02:23:57 169 157 19 32.06 / 01:52 09:44:25
Bike 53k 00:26:18 02:50:15 164 153 18 32.96 / 01:49 10:10:42
Bike 67.3k 00:25:06 03:15:20 163 153 18 32.72 / 01:50 10:35:48
Bike 74.4 00:11:31 03:26:50 159 150 17 33.54 / 01:47 10:47:18
Bike 86k 00:20:12 03:47:02 153 144 17 33.66 / 01:46 11:07:30
Bile 100k 00:30:47 04:17:49 166 153 17 32.6 / 01:50 11:38:17
Bike 115k 00:25:14 04:43:02 145 134 15 32.97 / 01:49 12:03:30
Bike 128k 00:24:46 05:07:48 131 122 12 32.81 / 01:49 12:28:16
Bike 135k 00:08:50 05:16:38 125 117 12 33.35 / 01:47 12:37:05
Bike 146k 00:22:39 05:39:16 125 117 12 34 / 01:45 12:59:44
Bike 157k 00:20:01 05:59:16 120 112 12 33.2 / 01:48 13:19:44
Bike 169k 00:19:17 06:18:33 110 102 11 33.26 / 01:48 13:39:01
Bike 179k 00:18:44 06:37:16 106 98 11 33.2 / 01:48 13:57:44
Bike 180k 00:03:30 06:40:45 107 99 11 33.03 / 01:48 14:01:13

T2 00:04:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:29 06:45:14 197 172 20 - / - 14:05:42

Run 03:31:46 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:31 06:46:44 77 72 4 11.57 / 05:11 14:07:12
Run 1.3k 00:05:02 06:51:46 261 242 24 11.76 / 05:06 14:12:14
Run 2.6k 00:06:23 06:58:09 150 139 12 12.26 / 04:53 14:18:37
Run 4km 00:06:07 07:04:15 104 96 6 12.77 / 04:41 14:24:43
Run 5km 00:04:37 07:08:52 97 89 6 12.74 / 04:42 14:29:20
Run 6.1k 00:05:15 07:14:06 89 81 6 12.67 / 04:43 14:34:34
Run 8.3k 00:11:21 07:25:27 99 91 5 12.44 / 04:49 14:45:54
Run 10.5k 00:10:32 07:35:58 86 78 5 12.48 / 04:48 14:56:26
Run 11.4k 00:04:18 07:40:16 86 79 5 12.49 / 04:48 15:00:44
Run 12.8k 00:06:36 07:46:51 84 77 5 12.48 / 04:48 15:07:19
Run 14.2k 00:06:43 07:53:34 85 78 5 12.49 / 04:48 15:14:02
Run 15.2k 00:04:40 07:58:13 80 73 5 12.5 / 04:47 15:18:41
Run 16.3k 00:05:28 08:03:41 80 73 5 12.46 / 04:48 15:24:09
Run 18.5k 00:12:01 08:15:41 83 76 5 12.29 / 04:52 15:36:09
Run 20.7k 00:11:09 08:26:50 83 76 5 12.25 / 04:53 15:47:17
Run 21.6k 00:04:38 08:31:27 82 75 5 12.22 / 04:54 15:51:55
Run 23k 00:07:11 08:38:38 83 76 5 12.17 / 04:55 15:59:05
Run 24.4k 00:06:34 08:45:11 77 70 5 12.21 / 04:54 16:05:39
Run 25.4k 00:05:05 08:50:16 76 69 5 12.18 / 04:55 16:10:44
Run 26.5k 00:05:50 08:56:05 75 67 4 12.13 / 04:56 16:16:33
Run 28.7k 00:11:22 09:07:27 75 67 4 12.12 / 04:57 16:27:55
Run 30.9kk 00:11:45 09:19:11 73 65 4 12.05 / 04:58 16:39:39
Run 31.8k 00:04:54 09:24:05 72 64 4 12.01 / 04:59 16:44:32
Run 33.2k 00:07:26 09:31:30 73 65 4 11.97 / 05:00 16:51:58
Run 34.6k 00:06:31 09:38:00 71 63 4 12.01 / 04:59 16:58:28
Run 35.6k 00:04:47 09:42:47 70 62 4 12.02 / 04:59 17:03:15
Run 36.6k 00:06:01 09:48:48 68 60 4 11.97 / 05:00 17:09:16
Run 39k 00:12:01 10:00:48 67 59 4 11.93 / 05:01 17:21:16
Run 41.1k 00:11:14 10:12:02 66 58 4 11.92 / 05:01 17:32:30
Run 00:04:58 10:16:59 63 55 4 11.95 / 05:01 17:37:27