IRONMAN Australia (2024)
Thomas HOLENWEGER (#191)
Finished
GUN TIME:
13:22:10
Place
615
OF
921
Male
557
OF
794
45-49
62
OF
89
Swim 01:06:22 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:23:14 |
| Swim 1.1k | 00:21:33 | 00:21:33 | 00:21:33 | 236 | 220 | 23 | 3.06 / 19:34 | 07:44:46 |
| Swim 2.0k | 00:12:48 | 00:34:21 | 00:34:21 | 224 | 209 | 22 | 3.49 / 17:10 | 07:57:34 |
| Swim 3.8k | 00:32:02 | 01:06:22 | 01:06:22 | 215 | 198 | 21 | 3.43 / 17:27 | 08:29:35 |
T1 00:48:43 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:54 | 00:48:43 | 01:10:15 | 61 | 52 | 4 | - / - | 08:33:29 |
Cycle 06:18:26 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:10 | 00:11:10 | 01:21:25 | 580 | 544 | 64 | 26.88 / 02:13 | 08:44:38 |
| Bike 11.8k | 00:13:24 | 00:24:34 | 01:34:48 | 634 | 588 | 70 | 28.83 / 02:04 | 08:58:02 |
| Bike 23.4k | 00:22:31 | 00:47:04 | 01:57:19 | - | - | - | 29.83 / 02:00 | 09:20:32 |
| Bike 38.2k | 00:32:58 | 01:20:01 | 02:30:16 | 558 | 522 | 59 | 28.11 / 02:08 | 09:53:29 |
| Bike 53k | 00:30:06 | 01:50:07 | 03:00:22 | 545 | 511 | 59 | 28.88 / 02:04 | 10:23:35 |
| Bike 67.3k | 00:26:55 | 02:17:01 | 03:27:16 | 495 | 465 | 57 | 29.03 / 02:03 | 10:50:29 |
| Bike 74.4 | 00:13:02 | 02:30:02 | 03:40:17 | 486 | 457 | 56 | 29.75 / 02:00 | 11:03:30 |
| Bike 86k | 00:25:44 | 02:55:46 | 04:06:01 | 518 | 483 | 60 | 29.35 / 02:02 | 11:29:14 |
| Bile 100k | 00:32:33 | 03:28:19 | 04:38:34 | 488 | 454 | 57 | 28.8 / 02:04 | 12:01:47 |
| Bike 115k | 00:28:54 | 03:57:13 | 05:07:27 | 463 | 436 | 55 | 29.08 / 02:03 | 12:30:41 |
| Bike 128k | 00:29:12 | 04:26:24 | 05:36:39 | 448 | 422 | 51 | 28.82 / 02:04 | 12:59:52 |
| Bike 135k | 00:10:05 | 04:36:29 | 05:46:44 | 441 | 416 | 51 | 29.29 / 02:02 | 13:09:57 |
| Bike 146k | 00:26:56 | 05:03:24 | 06:13:39 | 440 | 415 | 51 | 29.75 / 02:00 | 13:36:52 |
| Bike 157k | 00:24:45 | 05:28:08 | 06:38:23 | 445 | 419 | 51 | 28.89 / 02:04 | 14:01:37 |
| Bike 169k | 00:24:16 | 05:52:24 | 07:02:39 | 449 | 423 | 51 | 28.76 / 02:05 | 14:25:52 |
| Bike 179k | 00:22:12 | 06:14:36 | 07:24:51 | 452 | 425 | 53 | 28.67 / 02:05 | 14:48:04 |
| Bike 180k | 00:03:51 | 06:18:26 | 07:28:41 | 450 | 424 | 53 | 28.53 / 02:06 | 14:51:54 |
T2 06:13:26 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:10 | 06:13:26 | 07:34:50 | 414 | 362 | 46 | - / - | 14:58:04 |
Run 05:47:20 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:51 | 00:02:51 | 07:37:41 | 850 | 738 | 82 | 11.57 / 05:11 | 15:00:54 |
| Run 1.3k | 00:06:29 | 00:09:20 | 07:44:10 | 809 | 708 | 81 | 8.23 / 07:17 | 15:07:23 |
| Run 2.6k | 00:09:10 | 00:18:29 | 07:53:19 | 776 | 682 | 79 | 8.57 / 07:00 | 15:16:33 |
| Run 4km | 00:08:58 | 00:27:27 | 08:02:16 | 753 | 663 | 76 | 8.85 / 06:46 | 15:25:30 |
| Run 5km | 00:07:05 | 00:34:31 | 08:09:21 | 761 | 672 | 76 | 8.72 / 06:52 | 15:32:34 |
| Run 6.1k | 00:07:46 | 00:42:16 | 08:17:06 | 760 | 670 | 76 | 8.65 / 06:55 | 15:40:20 |
| Run 8.3k | 00:20:31 | 01:02:47 | 08:37:37 | 826 | 722 | 84 | 7.97 / 07:31 | 16:00:50 |
| Run 10.5k | 00:17:44 | 01:20:30 | 08:55:20 | 824 | 720 | 84 | 7.87 / 07:37 | 16:18:33 |
| Run 11.4k | 00:06:54 | 01:27:24 | 09:02:13 | 822 | 720 | 84 | 7.86 / 07:37 | 16:25:27 |
| Run 12.8k | 00:12:05 | 01:39:28 | 09:14:18 | 824 | 721 | 84 | 7.73 / 07:45 | 16:37:31 |
| Run 14.2k | 00:09:51 | 01:49:19 | 09:24:08 | 820 | 717 | 83 | 7.81 / 07:40 | 16:47:22 |
| Run 15.2k | 00:09:15 | 01:58:33 | 09:33:23 | 821 | 718 | 83 | 7.69 / 07:47 | 16:56:37 |
| Run 16.3k | 00:09:03 | 02:07:36 | 09:42:26 | 820 | 717 | 83 | 7.66 / 07:49 | 17:05:39 |
| Run 18.5k | 00:20:04 | 02:27:40 | 10:02:30 | 820 | 717 | 83 | 7.53 / 07:57 | 17:25:43 |
| Run 20.7k | 00:18:51 | 02:46:30 | 10:21:20 | 817 | 714 | 84 | 7.47 / 08:01 | 17:44:33 |
| Run 21.6k | 00:08:06 | 02:54:36 | 10:29:26 | 816 | 714 | 85 | 7.43 / 08:04 | 17:52:39 |
| Run 23k | 00:11:15 | 03:05:51 | 10:40:41 | 814 | 712 | 84 | 7.42 / 08:04 | 18:03:54 |
| Run 24.4k | 00:10:22 | 03:16:12 | 10:51:02 | 805 | 703 | 81 | 7.46 / 08:02 | 18:14:15 |
| Run 25.4k | 00:07:52 | 03:24:04 | 10:58:54 | 799 | 698 | 80 | 7.46 / 08:02 | 18:22:07 |
| Run 26.5k | 00:09:04 | 03:33:08 | 11:07:58 | 794 | 694 | 80 | 7.45 / 08:03 | 18:31:11 |
| Run 28.7k | 00:18:35 | 03:51:43 | 11:26:33 | 790 | 690 | 80 | 7.43 / 08:03 | 18:49:46 |
| Run 30.9kk | 00:17:56 | 04:09:38 | 11:44:28 | 779 | 682 | 77 | 7.43 / 08:04 | 19:07:41 |
| Run 31.8k | 00:07:34 | 04:17:11 | 11:52:01 | 777 | 680 | 77 | 7.42 / 08:04 | 19:15:15 |
| Run 33.2k | 00:11:09 | 04:28:20 | 12:03:10 | 772 | 675 | 77 | 7.42 / 08:05 | 19:26:23 |
| Run 34.6k | 00:10:12 | 04:38:31 | 12:13:21 | 765 | 670 | 76 | 7.45 / 08:02 | 19:36:35 |
| Run 35.6k | 00:08:25 | 04:46:56 | 12:21:45 | 764 | 669 | 76 | 7.44 / 08:03 | 19:44:59 |
| Run 36.6k | 00:13:20 | 05:00:15 | 12:35:05 | 775 | 678 | 76 | 7.32 / 08:11 | 19:58:18 |
| Run 39k | 00:21:51 | 05:22:06 | 12:56:56 | 780 | 682 | 77 | 7.24 / 08:16 | 20:20:09 |
| Run 41.1k | 00:17:37 | 05:39:42 | 13:14:32 | 770 | 673 | 77 | 7.25 / 08:15 | 20:37:45 |
| Run | 00:07:38 | 05:47:20 | 13:22:10 | 770 | 673 | 76 | 7.29 / 08:13 | 20:45:23 |
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