5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Michael CRAWFORD (#194)
Finished
GUN TIME:  14:15:59
Place
744  OF 921
Male
661  OF 794
50-54
85  OF 113

Swim 01:17:05 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:44
Swim 1.1k 00:24:20 00:24:20 00:24:20 543 495 62 2.71 / 22:07 07:47:04
Swim 2.0k 00:14:01 00:38:21 00:38:21 513 468 56 3.12 / 19:10 08:01:04
Swim 3.8k 00:38:44 01:17:05 01:17:05 563 509 69 2.95 / 20:16 08:39:48

T1 01:03:19 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:35 01:03:19 01:27:39 718 622 84 - / - 08:50:23

Cycle 06:56:15 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 5k 00:09:19 00:09:19 01:36:57 77 73 4 32.25 / 01:51 08:59:41
Bike 11.8k 00:11:36 00:20:54 01:48:33 135 127 11 33.88 / 01:46 09:11:16
Bike 23.4k 00:21:36 00:42:30 02:10:08 - - - 33.04 / 01:48 09:32:52
Bike 38.2k 00:30:17 01:12:46 02:40:24 275 259 25 30.92 / 01:56 10:03:08
Bike 53k 00:27:31 01:40:17 03:07:55 277 260 23 31.71 / 01:53 10:30:39
Bike 67.3k 00:29:26 02:09:42 03:37:20 349 330 38 30.67 / 01:57 11:00:04
Bike 74.4 00:12:35 02:22:17 03:49:55 344 326 38 31.37 / 01:54 11:12:39
Bike 86k 00:26:52 02:49:08 04:16:47 418 392 46 30.5 / 01:57 11:39:30
Bile 100k 00:32:57 03:22:05 04:49:43 409 384 43 29.69 / 02:01 12:12:27
Bike 115k 00:35:23 03:57:27 05:25:06 467 438 56 29.05 / 02:03 12:47:49
Bike 128k 00:55:45 04:53:12 06:20:51 693 633 87 26.19 / 02:17 13:43:34
Bike 135k 00:11:08 05:04:19 06:31:58 691 631 87 26.61 / 02:15 13:54:41
Bike 146k 00:30:05 05:34:23 07:02:02 689 630 87 26.99 / 02:13 14:24:45
Bike 157k 00:25:30 05:59:53 07:27:32 678 621 85 26.34 / 02:16 14:50:15
Bike 169k 00:24:50 06:24:43 07:52:22 671 614 83 26.35 / 02:16 15:15:05
Bike 179k 00:27:29 06:52:12 08:19:51 694 635 89 26.05 / 02:18 15:42:34
Bike 180k 00:04:04 06:56:15 08:23:54 694 635 88 25.94 / 02:18 15:46:37

T2 06:55:49 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:52 06:55:49 08:32:46 708 610 80 - / - 15:55:29

Run 05:43:14 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:02:27 00:02:27 08:35:12 763 673 91 11.57 / 05:11 15:57:55
Run 1.3k 00:06:14 00:08:40 08:41:25 750 663 85 8.86 / 06:46 16:04:09
Run 2.6k 00:08:46 00:17:26 08:50:11 715 633 78 9.09 / 06:35 16:12:54
Run 4km 00:10:15 00:27:41 09:00:26 762 671 88 8.78 / 06:49 16:23:09
Run 5km 00:06:15 00:33:55 09:06:40 741 653 85 8.88 / 06:45 16:29:24
Run 6.1k 00:07:25 00:41:19 09:14:04 725 640 80 8.85 / 06:46 16:36:48
Run 8.3k 00:15:45 00:57:03 09:29:49 717 634 77 8.77 / 06:50 16:52:32
Run 10.5k 00:15:09 01:12:12 09:44:57 702 620 74 8.77 / 06:50 17:07:40
Run 11.4k 00:06:22 01:18:33 09:51:19 695 617 74 8.75 / 06:51 17:14:02
Run 12.8k 00:09:34 01:28:06 10:00:52 689 612 73 8.73 / 06:52 17:23:35
Run 14.2k 00:08:57 01:37:03 10:09:48 682 605 69 8.79 / 06:49 17:32:31
Run 15.2k 00:06:00 01:43:02 10:15:47 672 597 69 8.85 / 06:46 17:38:31
Run 16.3k 00:07:56 01:50:57 10:23:43 668 593 68 8.81 / 06:48 17:46:26
Run 18.5k 00:17:11 02:08:08 10:40:53 668 593 66 8.68 / 06:54 18:03:37
Run 20.7k 00:15:55 02:24:02 10:56:47 655 583 64 8.64 / 06:56 18:19:31
Run 21.6k 00:07:03 02:31:04 11:03:50 656 584 64 8.59 / 06:58 18:26:33
Run 23k 00:10:53 02:41:57 11:14:42 658 585 65 8.52 / 07:02 18:37:25
Run 24.4k 00:10:39 02:52:35 11:25:20 660 586 64 8.49 / 07:04 18:48:03
Run 25.4k 00:07:53 03:00:27 11:33:13 661 587 64 8.44 / 07:06 18:55:56
Run 26.5k 00:09:44 03:10:10 11:42:56 667 590 65 8.35 / 07:11 19:05:39
Run 28.7k 00:22:30 03:32:40 12:05:25 693 610 69 8.1 / 07:24 19:28:09
Run 30.9kk 00:20:45 03:53:24 12:26:09 700 614 70 7.95 / 07:32 19:48:53
Run 31.8k 00:07:33 04:00:56 12:33:41 698 613 70 7.92 / 07:34 19:56:25
Run 33.2k 00:10:49 04:11:44 12:44:30 695 611 69 7.91 / 07:35 20:07:13
Run 34.6k 00:12:57 04:24:40 12:57:26 706 619 71 7.84 / 07:38 20:20:09
Run 35.6k 00:09:14 04:33:54 13:06:39 715 627 73 7.79 / 07:41 20:29:23
Run 36.6k 00:11:26 04:45:19 13:18:04 719 629 73 7.7 / 07:47 20:40:48
Run 39k 00:23:34 05:08:53 13:41:38 732 641 74 7.55 / 07:56 21:04:21
Run 41.1k 00:24:11 05:33:03 14:05:48 749 656 79 7.4 / 08:06 21:28:32
Run 00:10:12 05:43:14 14:15:59 759 664 81 7.37 / 08:08 21:38:43