IRONMAN Australia (2024)
Paul VALLAY (#197)
Finished
GUN TIME:
10:52:45
Place
163
OF
921
Male
150
OF
794
50-54
9
OF
113
Swim 01:22:04 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:43 |
| Swim 1.1k | 00:26:09 | 00:26:09 | 00:26:09 | 702 | 629 | 87 | 2.52 / 23:46 | 07:47:52 |
| Swim 2.0k | 00:15:29 | 00:41:38 | 00:41:38 | 687 | 614 | 85 | 2.88 / 20:48 | 08:03:21 |
| Swim 3.8k | 00:40:26 | 01:22:04 | 01:22:04 | 704 | 628 | 88 | 2.77 / 21:35 | 08:43:47 |
T1 01:01:06 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:11 | 01:01:06 | 01:27:14 | 175 | 153 | 10 | - / - | 08:48:57 |
Cycle 05:32:52 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:31 | 00:09:31 | 01:36:45 | 122 | 114 | 8 | 31.55 / 01:54 | 08:58:28 |
| Bike 11.8k | 00:11:27 | 00:20:57 | 01:48:11 | 141 | 132 | 12 | 33.8 / 01:46 | 09:09:54 |
| Bike 23.4k | 00:20:24 | 00:41:20 | 02:08:34 | - | - | - | 33.97 / 01:45 | 09:30:17 |
| Bike 38.2k | 00:27:39 | 01:08:59 | 02:36:12 | 138 | 129 | 9 | 32.62 / 01:50 | 09:57:55 |
| Bike 53k | 00:25:39 | 01:34:37 | 03:01:51 | 130 | 122 | 8 | 33.61 / 01:47 | 10:23:34 |
| Bike 67.3k | 00:24:57 | 01:59:34 | 03:26:47 | 138 | 129 | 8 | 33.27 / 01:48 | 10:48:30 |
| Bike 74.4 | 00:12:06 | 02:11:40 | 03:38:53 | 142 | 133 | 8 | 33.9 / 01:46 | 11:00:36 |
| Bike 86k | 00:20:56 | 02:32:35 | 03:59:49 | 149 | 140 | 9 | 33.81 / 01:46 | 11:21:32 |
| Bile 100k | 00:30:04 | 03:02:39 | 04:29:53 | 150 | 140 | 9 | 32.85 / 01:49 | 11:51:35 |
| Bike 115k | 00:26:46 | 03:29:24 | 04:56:38 | 148 | 136 | 8 | 32.95 / 01:49 | 12:18:21 |
| Bike 128k | 00:26:08 | 03:55:32 | 05:22:46 | 145 | 134 | 9 | 32.6 / 01:50 | 12:44:29 |
| Bike 135k | 00:09:40 | 04:05:11 | 05:32:25 | 149 | 138 | 9 | 33.03 / 01:48 | 12:54:08 |
| Bike 146k | 00:23:34 | 04:28:44 | 05:55:58 | 150 | 139 | 8 | 33.59 / 01:47 | 13:17:41 |
| Bike 157k | 00:21:04 | 04:49:48 | 06:17:02 | 151 | 140 | 8 | 32.71 / 01:50 | 13:38:44 |
| Bike 169k | 00:20:38 | 05:10:25 | 06:37:39 | 150 | 139 | 8 | 32.66 / 01:50 | 13:59:22 |
| Bike 179k | 00:19:08 | 05:29:32 | 06:56:46 | 147 | 136 | 8 | 32.59 / 01:50 | 14:18:29 |
| Bike 180k | 00:03:21 | 05:32:52 | 07:00:06 | 146 | 135 | 8 | 32.44 / 01:50 | 14:21:49 |
T2 05:28:47 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:25 | 05:28:47 | 07:05:31 | 317 | 280 | 28 | - / - | 14:27:14 |
Run 03:47:15 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:42 | 00:01:42 | 07:07:12 | 207 | 193 | 11 | 11.57 / 05:11 | 14:28:55 |
| Run 1.3k | 00:04:20 | 00:06:01 | 07:11:32 | 118 | 109 | 5 | 12.77 / 04:41 | 14:33:14 |
| Run 2.6k | 00:06:43 | 00:12:44 | 07:18:14 | 127 | 118 | 5 | 12.44 / 04:49 | 14:39:57 |
| Run 4km | 00:06:32 | 00:19:15 | 07:24:46 | 122 | 112 | 3 | 12.62 / 04:45 | 14:46:28 |
| Run 5km | 00:04:48 | 00:24:03 | 07:29:33 | 115 | 105 | 3 | 12.52 / 04:47 | 14:51:16 |
| Run 6.1k | 00:05:25 | 00:29:28 | 07:34:58 | 110 | 101 | 3 | 12.42 / 04:49 | 14:56:41 |
| Run 8.3k | 00:11:07 | 00:40:35 | 07:46:05 | 107 | 99 | 3 | 12.33 / 04:51 | 15:07:48 |
| Run 10.5k | 00:11:36 | 00:52:10 | 07:57:41 | 119 | 110 | 5 | 12.14 / 04:56 | 15:19:24 |
| Run 11.4k | 00:04:42 | 00:56:52 | 08:02:23 | 120 | 111 | 5 | 12.09 / 04:57 | 15:24:05 |
| Run 12.8k | 00:07:23 | 01:04:15 | 08:09:45 | 129 | 119 | 5 | 11.97 / 05:00 | 15:31:28 |
| Run 14.2k | 00:06:47 | 01:11:01 | 08:16:32 | 126 | 116 | 6 | 12.02 / 04:59 | 15:38:15 |
| Run 15.2k | 00:05:08 | 01:16:08 | 08:21:39 | 126 | 116 | 6 | 11.98 / 05:00 | 15:43:22 |
| Run 16.3k | 00:05:52 | 01:22:00 | 08:27:30 | 127 | 117 | 6 | 11.92 / 05:01 | 15:49:13 |
| Run 18.5k | 00:11:39 | 01:33:39 | 08:39:09 | 126 | 116 | 6 | 11.88 / 05:03 | 16:00:52 |
| Run 20.7k | 00:12:29 | 01:46:07 | 08:51:37 | 134 | 124 | 6 | 11.73 / 05:06 | 16:13:20 |
| Run 21.6k | 00:04:56 | 01:51:02 | 08:56:32 | 133 | 123 | 6 | 11.69 / 05:07 | 16:18:15 |
| Run 23k | 00:07:48 | 01:58:50 | 09:04:20 | 133 | 123 | 6 | 11.61 / 05:09 | 16:26:03 |
| Run 24.4k | 00:07:21 | 02:06:11 | 09:11:41 | 133 | 123 | 6 | 11.61 / 05:10 | 16:33:24 |
| Run 25.4k | 00:05:22 | 02:11:32 | 09:17:02 | 133 | 123 | 6 | 11.58 / 05:10 | 16:38:45 |
| Run 26.5k | 00:06:21 | 02:17:53 | 09:23:23 | 131 | 121 | 6 | 11.51 / 05:12 | 16:45:06 |
| Run 28.7k | 00:12:32 | 02:30:24 | 09:35:54 | 131 | 121 | 7 | 11.46 / 05:14 | 16:57:37 |
| Run 30.9kk | 00:12:40 | 02:43:03 | 09:48:33 | 132 | 122 | 7 | 11.38 / 05:16 | 17:10:16 |
| Run 31.8k | 00:05:16 | 02:48:19 | 09:53:49 | 133 | 122 | 7 | 11.34 / 05:17 | 17:15:32 |
| Run 33.2k | 00:07:50 | 02:56:09 | 10:01:39 | 134 | 123 | 7 | 11.3 / 05:18 | 17:23:22 |
| Run 34.6k | 00:07:30 | 03:03:38 | 10:09:08 | 135 | 124 | 7 | 11.3 / 05:18 | 17:30:51 |
| Run 35.6k | 00:05:42 | 03:09:19 | 10:14:50 | 139 | 128 | 8 | 11.27 / 05:19 | 17:36:33 |
| Run 36.6k | 00:06:28 | 03:15:47 | 10:21:18 | 139 | 127 | 8 | 11.23 / 05:20 | 17:43:01 |
| Run 39k | 00:12:53 | 03:28:40 | 10:34:10 | 135 | 124 | 8 | 11.18 / 05:21 | 17:55:53 |
| Run 41.1k | 00:12:50 | 03:41:29 | 10:47:00 | 136 | 125 | 8 | 11.13 / 05:23 | 18:08:42 |
| Run | 00:05:46 | 03:47:15 | 10:52:45 | 138 | 126 | 8 | 11.14 / 05:23 | 18:14:28 |
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