IRONMAN Australia (2024)
Ranjit REES-SIDHU (#198)
Finished
GUN TIME:
12:44:13
Place
504
OF
921
Male
461
OF
794
50-54
50
OF
113
Swim 01:21:01 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:05 |
| Swim 1.1k | 00:25:22 | 00:25:22 | 00:25:22 | 634 | 572 | 77 | 2.6 / 23:03 | 07:53:26 |
| Swim 2.0k | 00:15:38 | 00:40:59 | 00:40:59 | 656 | 589 | 81 | 2.92 / 20:29 | 08:09:03 |
| Swim 3.8k | 00:40:02 | 01:21:01 | 01:21:01 | 671 | 599 | 83 | 2.81 / 21:18 | 08:49:05 |
T1 01:03:17 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:39 | 01:03:17 | 01:28:39 | 437 | 388 | 44 | - / - | 08:56:43 |
Cycle 06:19:22 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:12 | 00:11:12 | 01:39:50 | 594 | 556 | 77 | 26.82 / 02:14 | 09:07:54 |
| Bike 11.8k | 00:12:28 | 00:23:39 | 01:52:17 | 507 | 477 | 65 | 29.94 / 02:00 | 09:20:22 |
| Bike 23.4k | 00:23:07 | 00:46:46 | 02:15:24 | - | - | - | 30.02 / 01:59 | 09:43:28 |
| Bike 38.2k | 00:32:04 | 01:18:50 | 02:47:28 | 504 | 473 | 62 | 28.54 / 02:06 | 10:15:32 |
| Bike 53k | 00:29:08 | 01:47:58 | 03:16:36 | 487 | 458 | 58 | 29.45 / 02:02 | 10:44:40 |
| Bike 67.3k | 00:27:18 | 02:15:15 | 03:43:53 | 464 | 436 | 56 | 29.41 / 02:02 | 11:11:57 |
| Bike 74.4 | 00:12:52 | 02:28:06 | 03:56:45 | 453 | 427 | 53 | 30.14 / 01:59 | 11:24:49 |
| Bike 86k | 00:22:20 | 02:50:25 | 04:19:04 | 439 | 413 | 47 | 30.27 / 01:58 | 11:47:08 |
| Bile 100k | 00:33:40 | 03:24:05 | 04:52:43 | 439 | 413 | 49 | 29.4 / 02:02 | 12:20:47 |
| Bike 115k | 00:30:40 | 03:54:44 | 05:23:23 | 438 | 413 | 50 | 29.39 / 02:02 | 12:51:27 |
| Bike 128k | 00:29:33 | 04:24:17 | 05:52:55 | 429 | 405 | 49 | 29.06 / 02:03 | 13:21:00 |
| Bike 135k | 00:10:40 | 04:34:57 | 06:03:35 | 432 | 408 | 50 | 29.46 / 02:02 | 13:31:39 |
| Bike 146k | 00:29:13 | 05:04:10 | 06:32:48 | 444 | 419 | 51 | 29.68 / 02:01 | 14:00:52 |
| Bike 157k | 00:23:58 | 05:28:07 | 06:56:45 | 444 | 418 | 52 | 28.89 / 02:04 | 14:24:49 |
| Bike 169k | 00:22:10 | 05:50:17 | 07:18:55 | 438 | 412 | 51 | 28.94 / 02:04 | 14:46:59 |
| Bike 179k | 00:24:45 | 06:15:01 | 07:43:40 | 453 | 426 | 52 | 28.63 / 02:05 | 15:11:44 |
| Bike 180k | 00:04:21 | 06:19:22 | 07:48:00 | 456 | 429 | 52 | 28.46 / 02:06 | 15:16:04 |
T2 06:14:01 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:51 | 06:14:01 | 07:53:51 | 374 | 329 | 34 | - / - | 15:21:55 |
Run 04:50:23 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:07 | 00:02:07 | 07:55:57 | 616 | 555 | 60 | 11.57 / 05:11 | 15:24:01 |
| Run 1.3k | 00:05:15 | 00:07:21 | 08:01:11 | 509 | 463 | 42 | 10.46 / 05:43 | 15:29:15 |
| Run 2.6k | 00:08:13 | 00:15:33 | 08:09:23 | 535 | 488 | 48 | 10.19 / 05:53 | 15:37:27 |
| Run 4km | 00:07:50 | 00:23:22 | 08:17:12 | 500 | 452 | 43 | 10.4 / 05:46 | 15:45:16 |
| Run 5km | 00:05:44 | 00:29:06 | 08:22:56 | 488 | 443 | 42 | 10.35 / 05:47 | 15:51:00 |
| Run 6.1k | 00:06:32 | 00:35:37 | 08:29:27 | 475 | 431 | 38 | 10.28 / 05:50 | 15:57:31 |
| Run 8.3k | 00:13:25 | 00:49:02 | 08:42:52 | 472 | 426 | 38 | 10.2 / 05:52 | 16:10:56 |
| Run 10.5k | 00:14:31 | 01:03:32 | 08:57:22 | 505 | 452 | 46 | 9.97 / 06:00 | 16:25:26 |
| Run 11.4k | 00:05:35 | 01:09:06 | 09:02:56 | 496 | 446 | 44 | 9.95 / 06:01 | 16:31:01 |
| Run 12.8k | 00:08:41 | 01:17:47 | 09:11:37 | 509 | 457 | 45 | 9.89 / 06:03 | 16:39:41 |
| Run 14.2k | 00:08:19 | 01:26:05 | 09:19:55 | 497 | 446 | 45 | 9.91 / 06:02 | 16:47:59 |
| Run 15.2k | 00:06:12 | 01:32:17 | 09:26:07 | 499 | 449 | 45 | 9.89 / 06:03 | 16:54:11 |
| Run 16.3k | 00:06:57 | 01:39:13 | 09:33:03 | 494 | 444 | 46 | 9.85 / 06:05 | 17:01:07 |
| Run 18.5k | 00:14:19 | 01:53:31 | 09:47:21 | 487 | 438 | 42 | 9.79 / 06:07 | 17:15:25 |
| Run 20.7k | 00:14:33 | 02:08:03 | 10:01:53 | 482 | 432 | 40 | 9.72 / 06:10 | 17:29:57 |
| Run 21.6k | 00:06:10 | 02:14:12 | 10:08:02 | 477 | 428 | 40 | 9.67 / 06:12 | 17:36:06 |
| Run 23k | 00:09:32 | 02:23:44 | 10:17:34 | 484 | 435 | 40 | 9.6 / 06:14 | 17:45:38 |
| Run 24.4k | 00:09:05 | 02:32:48 | 10:26:38 | 480 | 432 | 40 | 9.58 / 06:15 | 17:54:42 |
| Run 25.4k | 00:06:51 | 02:39:38 | 10:33:28 | 481 | 431 | 40 | 9.54 / 06:17 | 18:01:32 |
| Run 26.5k | 00:08:35 | 02:48:13 | 10:42:03 | 483 | 432 | 40 | 9.44 / 06:21 | 18:10:07 |
| Run 28.7k | 00:16:16 | 03:04:28 | 10:58:18 | 486 | 434 | 40 | 9.34 / 06:25 | 18:26:22 |
| Run 30.9kk | 00:16:20 | 03:20:48 | 11:14:38 | 489 | 435 | 41 | 9.24 / 06:29 | 18:42:42 |
| Run 31.8k | 00:07:06 | 03:27:53 | 11:21:43 | 492 | 438 | 41 | 9.18 / 06:31 | 18:49:47 |
| Run 33.2k | 00:10:47 | 03:38:39 | 11:32:30 | 496 | 442 | 42 | 9.1 / 06:35 | 19:00:34 |
| Run 34.6k | 00:10:19 | 03:48:58 | 11:42:48 | 500 | 446 | 44 | 9.06 / 06:37 | 19:10:52 |
| Run 35.6k | 00:07:38 | 03:56:35 | 11:50:25 | 503 | 448 | 45 | 9.02 / 06:38 | 19:18:29 |
| Run 36.6k | 00:08:26 | 04:05:01 | 11:58:51 | 498 | 443 | 43 | 8.97 / 06:41 | 19:26:55 |
| Run 39k | 00:18:32 | 04:23:32 | 12:17:22 | 511 | 454 | 46 | 8.85 / 06:46 | 19:45:26 |
| Run 41.1k | 00:17:52 | 04:41:24 | 12:35:14 | 525 | 466 | 46 | 8.76 / 06:50 | 20:03:18 |
| Run | 00:08:59 | 04:50:23 | 12:44:13 | 541 | 481 | 48 | 8.71 / 06:52 | 20:12:17 |
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