IRONMAN Australia (2024)
James FRITH (#200)
Finished
GUN TIME:
12:41:25
Place
498
OF
921
Male
456
OF
794
50-54
49
OF
113
Swim 01:34:05 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:34:35 |
| Swim 1.1k | 00:29:13 | 00:29:13 | 00:29:13 | 846 | 739 | 105 | 2.25 / 26:33 | 08:03:48 |
| Swim 2.0k | 00:18:12 | 00:47:25 | 00:47:25 | 858 | 747 | 106 | 2.53 / 23:42 | 08:22:00 |
| Swim 3.8k | 00:46:40 | 01:34:05 | 01:34:05 | 874 | 762 | 110 | 2.42 / 24:45 | 09:08:39 |
T1 01:13:37 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:45 | 01:13:37 | 01:42:49 | 561 | 492 | 63 | - / - | 09:17:24 |
Cycle 05:57:01 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:24 | 00:10:24 | 01:53:13 | 364 | 345 | 40 | 28.86 / 02:04 | 09:27:48 |
| Bike 11.8k | 00:12:04 | 00:22:27 | 02:05:16 | 339 | 320 | 36 | 31.54 / 01:54 | 09:39:51 |
| Bike 23.4k | 00:21:00 | 00:43:26 | 02:26:15 | - | - | - | 32.32 / 01:51 | 10:00:50 |
| Bike 38.2k | 00:29:59 | 01:13:25 | 02:56:14 | 294 | 276 | 30 | 30.64 / 01:57 | 10:30:49 |
| Bike 53k | 00:27:42 | 01:41:06 | 03:23:55 | 302 | 285 | 31 | 31.45 / 01:54 | 10:58:30 |
| Bike 67.3k | 00:27:31 | 02:08:37 | 03:51:25 | 323 | 306 | 33 | 30.93 / 01:56 | 11:26:00 |
| Bike 74.4 | 00:12:59 | 02:21:35 | 04:04:24 | 325 | 308 | 32 | 31.52 / 01:54 | 11:38:59 |
| Bike 86k | 00:22:16 | 02:43:51 | 04:26:39 | 327 | 310 | 32 | 31.49 / 01:54 | 12:01:14 |
| Bile 100k | 00:31:55 | 03:15:45 | 04:58:33 | 326 | 307 | 32 | 30.65 / 01:57 | 12:33:08 |
| Bike 115k | 00:29:56 | 03:45:41 | 05:28:29 | 333 | 313 | 31 | 30.57 / 01:57 | 13:03:04 |
| Bike 128k | 00:28:28 | 04:14:08 | 05:56:57 | 323 | 303 | 29 | 30.22 / 01:59 | 13:31:32 |
| Bike 135k | 00:09:44 | 04:23:51 | 06:06:40 | 321 | 301 | 29 | 30.69 / 01:57 | 13:41:15 |
| Bike 146k | 00:24:51 | 04:48:42 | 06:31:31 | 307 | 289 | 30 | 31.27 / 01:55 | 14:06:05 |
| Bike 157k | 00:22:13 | 05:10:54 | 06:53:43 | 307 | 289 | 29 | 30.49 / 01:58 | 14:28:18 |
| Bike 169k | 00:21:45 | 05:32:39 | 07:15:28 | 302 | 284 | 29 | 30.47 / 01:58 | 14:50:02 |
| Bike 179k | 00:20:30 | 05:53:09 | 07:35:57 | 294 | 276 | 27 | 30.41 / 01:58 | 15:10:32 |
| Bike 180k | 00:03:52 | 05:57:01 | 07:39:49 | 295 | 277 | 27 | 30.25 / 01:59 | 15:14:24 |
T2 05:56:33 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:56 | 05:56:33 | 07:49:45 | 777 | 671 | 90 | - / - | 15:24:20 |
Run 04:51:40 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:05 | 00:02:05 | 07:51:50 | 603 | 544 | 57 | 11.57 / 05:11 | 15:26:25 |
| Run 1.3k | 00:07:06 | 00:09:11 | 07:58:56 | 798 | 701 | 90 | 8.36 / 07:10 | 15:33:31 |
| Run 2.6k | 00:08:45 | 00:17:55 | 08:07:40 | 741 | 653 | 84 | 8.84 / 06:47 | 15:42:15 |
| Run 4km | 00:08:17 | 00:26:12 | 08:15:56 | 701 | 622 | 76 | 9.28 / 06:27 | 15:50:31 |
| Run 5km | 00:06:25 | 00:32:36 | 08:22:21 | 693 | 616 | 75 | 9.23 / 06:29 | 15:56:56 |
| Run 6.1k | 00:06:47 | 00:39:23 | 08:29:08 | 666 | 593 | 66 | 9.29 / 06:27 | 16:03:43 |
| Run 8.3k | 00:14:34 | 00:53:56 | 08:43:41 | 648 | 579 | 63 | 9.27 / 06:27 | 16:18:16 |
| Run 10.5k | 00:14:39 | 01:08:35 | 08:58:20 | 633 | 565 | 61 | 9.23 / 06:29 | 16:32:54 |
| Run 11.4k | 00:05:49 | 01:14:23 | 09:04:08 | 626 | 560 | 61 | 9.24 / 06:29 | 16:38:43 |
| Run 12.8k | 00:08:34 | 01:22:57 | 09:12:42 | 606 | 540 | 58 | 9.27 / 06:28 | 16:47:17 |
| Run 14.2k | 00:09:27 | 01:32:24 | 09:22:08 | 617 | 550 | 60 | 9.24 / 06:29 | 16:56:43 |
| Run 15.2k | 00:06:28 | 01:38:51 | 09:28:36 | 612 | 546 | 60 | 9.23 / 06:29 | 17:03:11 |
| Run 16.3k | 00:07:35 | 01:46:26 | 09:36:10 | 608 | 542 | 60 | 9.18 / 06:31 | 17:10:45 |
| Run 18.5k | 00:15:56 | 02:02:21 | 09:52:06 | 601 | 535 | 59 | 9.09 / 06:35 | 17:26:41 |
| Run 20.7k | 00:15:53 | 02:18:14 | 10:07:59 | 599 | 533 | 59 | 9 / 06:39 | 17:42:34 |
| Run 21.6k | 00:06:23 | 02:24:37 | 10:14:21 | 597 | 532 | 58 | 8.97 / 06:40 | 17:48:56 |
| Run 23k | 00:10:32 | 02:35:08 | 10:24:53 | 602 | 536 | 58 | 8.89 / 06:44 | 17:59:28 |
| Run 24.4k | 00:10:33 | 02:45:41 | 10:35:26 | 606 | 541 | 58 | 8.84 / 06:47 | 18:10:01 |
| Run 25.4k | 00:07:03 | 02:52:44 | 10:42:29 | 602 | 536 | 57 | 8.82 / 06:48 | 18:17:03 |
| Run 26.5k | 00:08:11 | 03:00:54 | 10:50:39 | 600 | 534 | 57 | 8.77 / 06:50 | 18:25:14 |
| Run 28.7k | 00:17:51 | 03:18:45 | 11:08:30 | 601 | 534 | 56 | 8.67 / 06:55 | 18:43:05 |
| Run 30.9kk | 00:15:01 | 03:33:45 | 11:23:30 | 586 | 521 | 54 | 8.68 / 06:54 | 18:58:05 |
| Run 31.8k | 00:06:24 | 03:40:09 | 11:29:54 | 582 | 517 | 54 | 8.67 / 06:55 | 19:04:29 |
| Run 33.2k | 00:09:27 | 03:49:36 | 11:39:21 | 576 | 514 | 53 | 8.67 / 06:55 | 19:13:56 |
| Run 34.6k | 00:10:01 | 03:59:36 | 11:49:21 | 576 | 513 | 53 | 8.66 / 06:55 | 19:23:56 |
| Run 35.6k | 00:07:05 | 04:06:41 | 11:56:25 | 573 | 511 | 52 | 8.65 / 06:55 | 19:31:00 |
| Run 36.6k | 00:07:44 | 04:14:24 | 12:04:09 | 571 | 509 | 50 | 8.64 / 06:56 | 19:38:44 |
| Run 39k | 00:15:51 | 04:30:15 | 12:20:00 | 565 | 504 | 50 | 8.63 / 06:56 | 19:54:35 |
| Run 41.1k | 00:15:06 | 04:45:21 | 12:35:06 | 557 | 496 | 51 | 8.64 / 06:56 | 20:09:41 |
| Run | 00:06:20 | 04:51:40 | 12:41:25 | 555 | 495 | 50 | 8.68 / 06:54 | 20:16:00 |
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