IRONMAN Australia (2024)
Phil STONEMAN (#204)
Finished
GUN TIME:
11:00:25
Place
185
OF
921
Male
170
OF
794
60-64
4
OF
41
Swim 01:11:12 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:09 |
| Swim 1.1k | 00:23:34 | 00:23:34 | 00:23:34 | 456 | 416 | 11 | 2.8 / 21:25 | 07:42:43 |
| Swim 2.0k | 00:13:47 | 00:37:21 | 00:37:21 | 439 | 401 | 10 | 3.21 / 18:40 | 07:56:29 |
| Swim 3.8k | 00:33:52 | 01:11:12 | 01:11:12 | 388 | 355 | 9 | 3.2 / 18:44 | 08:30:21 |
T1 00:52:20 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:42 | 00:52:20 | 01:15:54 | 130 | 111 | 3 | - / - | 08:35:02 |
Cycle 05:45:09 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:51 | 00:09:51 | 01:25:44 | 196 | 185 | 3 | 30.49 / 01:58 | 08:44:52 |
| Bike 11.8k | 00:11:17 | 00:21:07 | 01:37:00 | 160 | 151 | 3 | 33.53 / 01:47 | 08:56:09 |
| Bike 23.4k | 00:20:22 | 00:41:29 | 01:57:22 | - | - | - | 33.85 / 01:46 | 09:16:30 |
| Bike 38.2k | 00:28:30 | 01:09:59 | 02:25:52 | 165 | 155 | 4 | 32.15 / 01:51 | 09:45:00 |
| Bike 53k | 00:25:45 | 01:35:43 | 02:51:36 | 155 | 146 | 4 | 33.22 / 01:48 | 10:10:44 |
| Bike 67.3k | 00:25:01 | 02:00:43 | 03:16:36 | 154 | 145 | 4 | 32.95 / 01:49 | 10:35:44 |
| Bike 74.4 | 00:11:35 | 02:12:18 | 03:28:11 | 153 | 144 | 5 | 33.74 / 01:46 | 10:47:19 |
| Bike 86k | 00:20:45 | 02:33:02 | 03:48:55 | 152 | 143 | 5 | 33.71 / 01:46 | 11:08:04 |
| Bile 100k | 00:29:52 | 03:02:54 | 04:18:47 | 153 | 142 | 5 | 32.8 / 01:49 | 11:37:56 |
| Bike 115k | 00:27:27 | 03:30:21 | 04:46:14 | 158 | 145 | 5 | 32.8 / 01:49 | 12:05:22 |
| Bike 128k | 00:27:59 | 03:58:20 | 05:14:13 | 172 | 158 | 6 | 32.22 / 01:51 | 12:33:21 |
| Bike 135k | 00:09:50 | 04:08:09 | 05:24:02 | 174 | 160 | 6 | 32.64 / 01:50 | 12:43:10 |
| Bike 146k | 00:25:09 | 04:33:17 | 05:49:10 | 184 | 170 | 6 | 33.03 / 01:48 | 13:08:19 |
| Bike 157k | 00:20:54 | 04:54:10 | 06:10:03 | 182 | 168 | 5 | 32.22 / 01:51 | 13:29:12 |
| Bike 169k | 00:21:20 | 05:15:29 | 06:31:23 | 181 | 168 | 5 | 32.13 / 01:52 | 13:50:31 |
| Bike 179k | 00:25:51 | 05:41:20 | 06:57:14 | 208 | 193 | 6 | 31.46 / 01:54 | 14:16:22 |
| Bike 180k | 00:03:49 | 05:45:09 | 07:01:02 | 209 | 193 | 6 | 31.29 / 01:55 | 14:20:10 |
T2 05:39:10 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:52 | 05:39:10 | 07:04:53 | 128 | 108 | 2 | - / - | 14:24:02 |
Run 03:55:32 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:39 | 00:01:39 | 07:06:32 | 161 | 151 | 3 | 11.57 / 05:11 | 14:25:41 |
| Run 1.3k | 00:04:42 | 00:06:21 | 07:11:14 | 210 | 195 | 3 | 12.11 / 04:57 | 14:30:22 |
| Run 2.6k | 00:07:16 | 00:13:36 | 07:18:29 | 239 | 223 | 3 | 11.65 / 05:08 | 14:37:37 |
| Run 4km | 00:07:00 | 00:20:35 | 07:25:28 | 231 | 215 | 3 | 11.8 / 05:04 | 14:44:37 |
| Run 5km | 00:05:12 | 00:25:47 | 07:30:39 | 232 | 215 | 3 | 11.68 / 05:07 | 14:49:48 |
| Run 6.1k | 00:05:56 | 00:31:42 | 07:36:35 | 230 | 213 | 3 | 11.54 / 05:11 | 14:55:43 |
| Run 8.3k | 00:11:49 | 00:43:30 | 07:48:23 | 224 | 207 | 3 | 11.5 / 05:12 | 15:07:31 |
| Run 10.5k | 00:11:51 | 00:55:20 | 08:00:13 | 217 | 201 | 3 | 11.45 / 05:14 | 15:19:21 |
| Run 11.4k | 00:04:57 | 01:00:16 | 08:05:09 | 217 | 200 | 3 | 11.4 / 05:15 | 15:24:18 |
| Run 12.8k | 00:07:35 | 01:07:50 | 08:12:43 | 219 | 202 | 3 | 11.33 / 05:17 | 15:31:52 |
| Run 14.2k | 00:07:15 | 01:15:05 | 08:19:58 | 218 | 200 | 3 | 11.37 / 05:16 | 15:39:06 |
| Run 15.2k | 00:05:27 | 01:20:31 | 08:25:24 | 215 | 198 | 3 | 11.33 / 05:17 | 15:44:33 |
| Run 16.3k | 00:06:08 | 01:26:39 | 08:31:32 | 214 | 197 | 3 | 11.28 / 05:18 | 15:50:40 |
| Run 18.5k | 00:12:05 | 01:38:43 | 08:43:36 | 209 | 192 | 3 | 11.26 / 05:19 | 16:02:44 |
| Run 20.7k | 00:12:09 | 01:50:51 | 08:55:44 | 202 | 186 | 3 | 11.23 / 05:20 | 16:14:53 |
| Run 21.6k | 00:05:05 | 01:55:56 | 09:00:49 | 200 | 184 | 3 | 11.19 / 05:21 | 16:19:58 |
| Run 23k | 00:08:03 | 02:03:58 | 09:08:51 | 199 | 183 | 3 | 11.13 / 05:23 | 16:28:00 |
| Run 24.4k | 00:08:17 | 02:12:15 | 09:17:08 | 203 | 185 | 3 | 11.07 / 05:24 | 16:36:16 |
| Run 25.4k | 00:05:41 | 02:17:56 | 09:22:49 | 204 | 186 | 4 | 11.04 / 05:25 | 16:41:57 |
| Run 26.5k | 00:06:34 | 02:24:29 | 09:29:22 | 202 | 186 | 4 | 10.99 / 05:27 | 16:48:31 |
| Run 28.7k | 00:12:49 | 02:37:18 | 09:42:11 | 196 | 180 | 4 | 10.95 / 05:28 | 17:01:19 |
| Run 30.9kk | 00:12:41 | 02:49:59 | 09:54:52 | 193 | 177 | 3 | 10.92 / 05:29 | 17:14:00 |
| Run 31.8k | 00:05:21 | 02:55:20 | 10:00:13 | 194 | 178 | 3 | 10.88 / 05:30 | 17:19:21 |
| Run 33.2k | 00:08:25 | 03:03:44 | 10:08:37 | 197 | 180 | 3 | 10.83 / 05:32 | 17:27:45 |
| Run 34.6k | 00:08:28 | 03:12:12 | 10:17:05 | 201 | 183 | 3 | 10.8 / 05:33 | 17:36:13 |
| Run 35.6k | 00:05:46 | 03:17:57 | 10:22:50 | 194 | 176 | 3 | 10.78 / 05:33 | 17:41:58 |
| Run 36.6k | 00:06:42 | 03:24:38 | 10:29:31 | 196 | 178 | 3 | 10.74 / 05:35 | 17:48:40 |
| Run 39k | 00:12:54 | 03:37:32 | 10:42:25 | 195 | 177 | 3 | 10.73 / 05:35 | 18:01:33 |
| Run 41.1k | 00:12:08 | 03:49:39 | 10:54:32 | 191 | 173 | 2 | 10.73 / 05:35 | 18:13:40 |
| Run | 00:05:54 | 03:55:32 | 11:00:25 | 192 | 174 | 2 | 10.75 / 05:34 | 18:19:33 |
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