IRONMAN Australia (2024)
John PUZ (#205)
Finished
GUN TIME:
12:20:04
Place
422
OF
921
Male
388
OF
794
60-64
6
OF
41
Swim 01:23:52 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:34:59 |
| Swim 1.1k | 00:27:16 | 00:27:16 | 00:27:16 | 777 | 690 | 31 | 2.42 / 24:46 | 08:02:14 |
| Swim 2.0k | 00:17:40 | 00:44:55 | 00:44:55 | 804 | 708 | 36 | 2.67 / 22:27 | 08:19:53 |
| Swim 3.8k | 00:38:57 | 01:23:52 | 01:23:52 | 731 | 651 | 26 | 2.71 / 22:04 | 08:58:50 |
T1 01:06:14 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:37 | 01:06:14 | 01:33:29 | 644 | 563 | 26 | - / - | 09:08:27 |
Cycle 06:31:07 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:56 | 00:10:56 | 01:44:24 | 507 | 478 | 17 | 27.47 / 02:11 | 09:19:22 |
| Bike 11.8k | 00:12:44 | 00:23:39 | 01:57:07 | 504 | 474 | 17 | 29.94 / 02:00 | 09:32:06 |
| Bike 23.4k | 00:22:42 | 00:46:21 | 02:19:49 | - | - | - | 30.29 / 01:58 | 09:54:47 |
| Bike 38.2k | 00:34:41 | 01:21:01 | 02:54:29 | 598 | 555 | 19 | 27.77 / 02:09 | 10:29:28 |
| Bike 53k | 00:30:48 | 01:51:48 | 03:25:16 | 603 | 559 | 19 | 28.44 / 02:06 | 11:00:15 |
| Bike 67.3k | 00:30:33 | 02:22:21 | 03:55:49 | 619 | 571 | 21 | 27.94 / 02:08 | 11:30:47 |
| Bike 74.4 | 00:14:12 | 02:36:32 | 04:10:00 | 621 | 572 | 21 | 28.51 / 02:06 | 11:44:59 |
| Bike 86k | 00:24:35 | 03:01:07 | 04:34:35 | 611 | 562 | 19 | 28.49 / 02:06 | 12:09:33 |
| Bile 100k | 00:35:46 | 03:36:52 | 05:10:20 | 606 | 558 | 20 | 27.66 / 02:10 | 12:45:19 |
| Bike 115k | 00:30:51 | 04:07:42 | 05:41:11 | 587 | 542 | 20 | 27.85 / 02:09 | 13:16:09 |
| Bike 128k | 00:29:54 | 04:37:36 | 06:11:04 | 557 | 517 | 17 | 27.66 / 02:10 | 13:46:02 |
| Bike 135k | 00:10:35 | 04:48:10 | 06:21:38 | 555 | 515 | 17 | 28.1 / 02:08 | 13:56:36 |
| Bike 146k | 00:26:51 | 05:15:01 | 06:48:29 | 549 | 508 | 17 | 28.65 / 02:05 | 14:23:27 |
| Bike 157k | 00:25:32 | 05:40:32 | 07:14:00 | 549 | 508 | 16 | 27.83 / 02:09 | 14:48:59 |
| Bike 169k | 00:24:15 | 06:04:47 | 07:38:15 | 550 | 506 | 17 | 27.79 / 02:09 | 15:13:14 |
| Bike 179k | 00:22:33 | 06:27:19 | 08:00:47 | 546 | 502 | 16 | 27.72 / 02:09 | 15:35:46 |
| Bike 180k | 00:03:49 | 06:31:07 | 08:04:35 | 547 | 503 | 16 | 27.61 / 02:10 | 15:39:34 |
T2 06:27:55 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:43 | 06:27:55 | 08:12:18 | 601 | 523 | 22 | - / - | 15:47:16 |
Run 04:07:47 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:54 | 00:01:54 | 08:14:12 | 438 | 399 | 10 | 11.57 / 05:11 | 15:49:10 |
| Run 1.3k | 00:04:53 | 00:06:47 | 08:19:04 | 337 | 311 | 4 | 11.33 / 05:17 | 15:54:03 |
| Run 2.6k | 00:07:34 | 00:14:20 | 08:26:37 | 355 | 327 | 5 | 11.05 / 05:25 | 16:01:36 |
| Run 4km | 00:07:08 | 00:21:27 | 08:33:44 | 315 | 291 | 5 | 11.33 / 05:17 | 16:08:43 |
| Run 5km | 00:05:19 | 00:26:45 | 08:39:03 | 305 | 283 | 5 | 11.26 / 05:19 | 16:14:01 |
| Run 6.1k | 00:06:05 | 00:32:50 | 08:45:07 | 296 | 274 | 6 | 11.15 / 05:22 | 16:20:06 |
| Run 8.3k | 00:12:41 | 00:45:31 | 08:57:48 | 302 | 279 | 6 | 10.99 / 05:27 | 16:32:46 |
| Run 10.5k | 00:13:01 | 00:58:31 | 09:10:48 | 321 | 297 | 6 | 10.82 / 05:32 | 16:45:47 |
| Run 11.4k | 00:05:30 | 01:04:01 | 09:16:18 | 333 | 308 | 6 | 10.74 / 05:35 | 16:51:16 |
| Run 12.8k | 00:07:47 | 01:11:47 | 09:24:05 | 327 | 302 | 6 | 10.71 / 05:35 | 16:59:03 |
| Run 14.2k | 00:08:01 | 01:19:48 | 09:32:05 | 333 | 305 | 6 | 10.7 / 05:36 | 17:07:04 |
| Run 15.2k | 00:05:54 | 01:25:41 | 09:37:58 | 335 | 306 | 6 | 10.65 / 05:37 | 17:12:57 |
| Run 16.3k | 00:06:48 | 01:32:28 | 09:44:46 | 337 | 308 | 6 | 10.57 / 05:40 | 17:19:44 |
| Run 18.5k | 00:13:06 | 01:45:34 | 09:57:52 | 334 | 305 | 5 | 10.53 / 05:41 | 17:32:50 |
| Run 20.7k | 00:13:10 | 01:58:44 | 10:11:01 | 325 | 297 | 5 | 10.48 / 05:43 | 17:46:00 |
| Run 21.6k | 00:05:52 | 02:04:36 | 10:16:53 | 326 | 298 | 5 | 10.42 / 05:45 | 17:51:52 |
| Run 23k | 00:07:54 | 02:12:30 | 10:24:47 | 316 | 288 | 5 | 10.42 / 05:45 | 17:59:45 |
| Run 24.4k | 00:07:58 | 02:20:27 | 10:32:44 | 313 | 285 | 5 | 10.43 / 05:45 | 18:07:43 |
| Run 25.4k | 00:06:02 | 02:26:28 | 10:38:46 | 306 | 278 | 5 | 10.4 / 05:45 | 18:13:44 |
| Run 26.5k | 00:06:34 | 02:33:02 | 10:45:19 | 302 | 274 | 5 | 10.37 / 05:46 | 18:20:18 |
| Run 28.7k | 00:13:09 | 02:46:10 | 10:58:28 | 287 | 259 | 5 | 10.37 / 05:47 | 18:33:26 |
| Run 30.9kk | 00:13:04 | 02:59:14 | 11:11:31 | 279 | 253 | 5 | 10.35 / 05:47 | 18:46:29 |
| Run 31.8k | 00:05:35 | 03:04:48 | 11:17:05 | 278 | 252 | 5 | 10.33 / 05:48 | 18:52:04 |
| Run 33.2k | 00:07:54 | 03:12:42 | 11:24:59 | 272 | 247 | 5 | 10.33 / 05:48 | 18:59:57 |
| Run 34.6k | 00:07:57 | 03:20:39 | 11:32:56 | 269 | 244 | 5 | 10.34 / 05:47 | 19:07:54 |
| Run 35.6k | 00:06:16 | 03:26:54 | 11:39:12 | 269 | 244 | 5 | 10.32 / 05:48 | 19:14:10 |
| Run 36.6k | 00:07:20 | 03:34:13 | 11:46:31 | 269 | 244 | 5 | 10.26 / 05:50 | 19:21:29 |
| Run 39k | 00:13:35 | 03:47:48 | 12:00:05 | 263 | 238 | 5 | 10.24 / 05:51 | 19:35:04 |
| Run 41.1k | 00:13:18 | 04:01:06 | 12:13:23 | 258 | 234 | 5 | 10.22 / 05:51 | 19:48:22 |
| Run | 00:06:42 | 04:07:47 | 12:20:04 | 262 | 237 | 5 | 10.21 / 05:52 | 19:55:03 |
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