5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Robert PICKEN (#209)
Finished
GUN TIME:  12:04:46
Place
366  OF 921
Male
335  OF 794
70-74
1  OF 2

Swim 01:14:18 3.8km

Location Split Swim Time Race Time Pos Male 70-74 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:34
Swim 1.1k 00:24:14 00:24:14 00:24:14 536 488 1 2.72 / 22:01 07:49:48
Swim 2.0k 00:13:51 00:38:05 00:38:05 490 446 1 3.15 / 19:02 08:03:38
Swim 3.8k 00:36:14 01:14:18 01:14:18 496 451 1 3.06 / 19:33 08:39:52

T1 01:01:44 0.20km

Location Split T1 Time Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:11:40 01:01:44 01:25:58 778 672 1 - / - 08:51:32

Cycle 06:22:50 180.0km

Location Split Cycle Time Race Time Pos Male 70-74 Speed/Pace TOD
Bike 5k 00:10:44 00:10:44 01:36:41 459 434 1 27.98 / 02:08 09:02:15
Bike 11.8k 00:12:48 00:23:31 01:49:29 484 455 1 30.12 / 01:59 09:15:02
Bike 23.4k 00:22:55 00:46:25 02:12:23 - - - 30.25 / 01:58 09:37:56
Bike 38.2k 00:33:47 01:20:11 02:46:09 563 527 1 28.06 / 02:08 10:11:43
Bike 53k 00:30:26 01:50:37 03:16:35 566 528 1 28.75 / 02:05 10:42:08
Bike 67.3k 00:28:37 02:19:13 03:45:11 544 506 1 28.57 / 02:05 11:10:45
Bike 74.4 00:13:48 02:33:01 03:58:58 543 506 1 29.17 / 02:03 11:24:32
Bike 86k 00:23:15 02:56:15 04:22:13 526 490 1 29.27 / 02:02 11:47:46
Bile 100k 00:34:07 03:30:22 04:56:20 524 484 1 28.52 / 02:06 12:21:53
Bike 115k 00:34:16 04:04:37 05:30:35 550 511 1 28.2 / 02:07 12:56:09
Bike 128k 00:30:40 04:35:17 06:01:14 535 496 1 27.89 / 02:09 13:26:48
Bike 135k 00:10:07 04:45:23 06:11:21 530 491 1 28.38 / 02:06 13:36:54
Bike 146k 00:25:54 05:11:17 06:37:14 513 477 1 29 / 02:04 14:02:48
Bike 157k 00:23:16 05:34:32 07:00:30 503 468 1 28.33 / 02:07 14:26:03
Bike 169k 00:22:42 05:57:13 07:23:11 492 460 1 28.38 / 02:06 14:48:45
Bike 179k 00:21:49 06:19:02 07:45:00 480 450 1 28.33 / 02:07 15:10:34
Bike 180k 00:03:48 06:22:50 07:48:47 481 451 1 28.21 / 02:07 15:14:21

T2 06:20:12 0.10km

Location Split T2 Time Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:08:06 06:20:12 07:56:53 646 562 1 - / - 15:22:27

Run 04:07:53 42.2km

Location Split Run Time Race Time Pos Male 70-74 Speed/Pace TOD
Run 0.4k 00:01:52 00:01:52 07:58:44 389 356 1 11.57 / 05:11 15:24:18
Run 1.3k 00:04:46 00:06:37 08:03:30 288 267 1 11.61 / 05:09 15:29:03
Run 2.6k 00:07:03 00:13:40 08:10:32 245 229 1 11.6 / 05:10 15:36:06
Run 4km 00:07:00 00:20:39 08:17:31 237 220 1 11.77 / 05:05 15:43:05
Run 5km 00:05:29 00:26:07 08:23:00 252 232 1 11.53 / 05:12 15:48:33
Run 6.1k 00:06:12 00:32:19 08:29:11 262 242 1 11.33 / 05:17 15:54:45
Run 8.3k 00:12:49 00:45:07 08:41:59 284 261 1 11.09 / 05:24 16:07:33
Run 10.5k 00:13:05 00:58:11 08:55:03 306 283 1 10.89 / 05:30 16:20:37
Run 11.4k 00:05:19 01:03:29 09:00:22 312 288 1 10.83 / 05:32 16:25:55
Run 12.8k 00:07:45 01:11:14 09:08:06 312 288 1 10.8 / 05:33 16:33:40
Run 14.2k 00:07:34 01:18:47 09:15:39 305 280 1 10.83 / 05:32 16:41:13
Run 15.2k 00:06:04 01:24:51 09:21:43 314 289 1 10.75 / 05:34 16:47:17
Run 16.3k 00:06:23 01:31:13 09:28:06 311 285 1 10.72 / 05:35 16:53:39
Run 18.5k 00:13:22 01:44:35 09:41:28 315 288 1 10.63 / 05:38 17:07:01
Run 20.7k 00:13:04 01:57:39 09:54:31 304 276 1 10.58 / 05:40 17:20:05
Run 21.6k 00:05:15 02:02:53 09:59:46 299 271 1 10.56 / 05:40 17:25:19
Run 23k 00:08:13 02:11:06 10:07:59 293 266 1 10.53 / 05:41 17:33:32
Run 24.4k 00:08:07 02:19:13 10:16:06 295 267 1 10.52 / 05:42 17:41:39
Run 25.4k 00:05:54 02:25:06 10:21:59 291 263 1 10.5 / 05:42 17:47:32
Run 26.5k 00:06:55 02:32:01 10:28:54 291 263 1 10.44 / 05:44 17:54:27
Run 28.7k 00:14:35 02:46:36 10:43:28 295 267 1 10.34 / 05:47 18:09:02
Run 30.9kk 00:13:47 03:00:22 10:57:15 296 267 1 10.29 / 05:49 18:22:49
Run 31.8k 00:06:00 03:06:22 11:03:14 293 263 1 10.24 / 05:51 18:28:48
Run 33.2k 00:09:01 03:15:22 11:12:14 298 269 1 10.19 / 05:53 18:37:48
Run 34.6k 00:08:01 03:23:23 11:20:15 291 262 1 10.2 / 05:52 18:45:49
Run 35.6k 00:05:57 03:29:19 11:26:12 287 259 1 10.2 / 05:52 18:51:45
Run 36.6k 00:06:35 03:35:54 11:32:46 283 256 1 10.18 / 05:53 18:58:20
Run 39k 00:13:01 03:48:55 11:45:47 272 247 1 10.19 / 05:53 19:11:21
Run 41.1k 00:13:01 04:01:56 11:58:48 265 240 1 10.19 / 05:53 19:24:22
Run 00:05:58 04:07:53 12:04:46 265 240 1 10.21 / 05:52 19:30:19