5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Geoff ISAACS (#217)
Finished
GUN TIME:  12:48:46
Place
520  OF 921
Male
473  OF 794
35-39
70  OF 90

Swim 01:28:13 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:35
Swim 1.1k 00:29:36 00:29:36 00:29:36 853 744 84 2.23 / 26:53 08:00:11
Swim 2.0k 00:17:24 00:46:59 00:46:59 845 737 84 2.55 / 23:29 08:17:34
Swim 3.8k 00:41:15 01:28:13 01:28:13 801 704 81 2.58 / 23:12 08:58:48

T1 01:08:35 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:57 01:08:35 01:38:10 673 586 74 - / - 09:08:45

Cycle 06:09:13 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5k 00:10:24 00:10:24 01:48:34 362 343 49 28.87 / 02:04 09:19:09
Bike 11.8k 00:12:12 00:22:35 02:00:45 363 344 49 31.35 / 01:54 09:31:20
Bike 23.4k 00:21:52 00:44:26 02:22:36 - - - 31.59 / 01:53 09:53:11
Bike 38.2k 00:31:53 01:16:19 02:54:29 421 396 55 29.48 / 02:02 10:25:04
Bike 53k 00:27:52 01:44:11 03:22:21 401 379 55 30.52 / 01:57 10:52:56
Bike 67.3k 00:26:50 02:11:00 03:49:10 384 362 52 30.36 / 01:58 11:19:45
Bike 74.4 00:13:00 02:23:59 04:02:09 382 360 52 31 / 01:56 11:32:44
Bike 86k 00:26:36 02:50:35 04:28:45 441 415 58 30.25 / 01:59 11:59:20
Bile 100k 00:31:30 03:22:04 05:00:14 408 383 55 29.69 / 02:01 12:30:49
Bike 115k 00:29:16 03:51:19 05:29:29 397 374 53 29.82 / 02:00 13:00:04
Bike 128k 00:32:55 04:24:14 06:02:24 427 403 57 29.06 / 02:03 13:32:59
Bike 135k 00:10:34 04:34:47 06:12:57 428 404 57 29.47 / 02:02 13:43:32
Bike 146k 00:25:13 05:00:00 06:38:09 420 397 57 30.09 / 01:59 14:08:44
Bike 157k 00:23:10 05:23:09 07:01:19 408 386 57 29.33 / 02:02 14:31:54
Bike 169k 00:21:49 05:44:58 07:23:08 395 373 55 29.38 / 02:02 14:53:43
Bike 179k 00:20:25 06:05:23 07:43:33 385 364 55 29.39 / 02:02 15:14:08
Bike 180k 00:03:50 06:09:13 07:47:23 385 364 54 29.25 / 02:03 15:17:58

T2 06:04:56 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:07 06:04:56 07:53:29 405 354 51 - / - 15:24:04

Run 04:55:17 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:04:35 00:04:35 07:58:04 915 789 90 11.57 / 05:11 15:28:38
Run 1.3k 00:05:09 00:09:43 08:03:12 842 730 86 7.9 / 07:35 15:33:47
Run 2.6k 00:08:17 00:18:00 08:11:28 751 660 84 8.8 / 06:48 15:42:03
Run 4km 00:09:13 00:27:13 08:20:41 744 656 83 8.93 / 06:43 15:51:16
Run 5km 00:06:17 00:33:29 08:26:57 727 643 83 8.99 / 06:40 15:57:32
Run 6.1k 00:06:57 00:40:25 08:33:54 701 620 81 9.05 / 06:37 16:04:28
Run 8.3k 00:13:50 00:54:14 08:47:43 655 584 79 9.22 / 06:30 16:18:18
Run 10.5k 00:14:12 01:08:26 09:01:54 630 563 76 9.26 / 06:28 16:32:29
Run 11.4k 00:05:42 01:14:07 09:07:36 621 555 76 9.27 / 06:28 16:38:11
Run 12.8k 00:09:06 01:23:13 09:16:41 617 551 76 9.24 / 06:29 16:47:16
Run 14.2k 00:08:46 01:31:58 09:25:26 607 541 76 9.28 / 06:27 16:56:01
Run 15.2k 00:06:30 01:38:27 09:31:56 603 537 77 9.27 / 06:28 17:02:30
Run 16.3k 00:07:42 01:46:08 09:39:37 602 537 76 9.21 / 06:30 17:10:12
Run 18.5k 00:17:02 02:03:10 09:56:38 613 545 76 9.03 / 06:38 17:27:13
Run 20.7k 00:15:18 02:18:27 10:11:56 603 537 76 8.99 / 06:40 17:42:31
Run 21.6k 00:06:59 02:25:26 10:18:55 607 541 77 8.92 / 06:43 17:49:29
Run 23k 00:10:28 02:35:54 10:29:23 610 543 77 8.85 / 06:46 17:59:57
Run 24.4k 00:09:37 02:45:30 10:38:59 604 539 77 8.85 / 06:46 18:09:34
Run 25.4k 00:07:54 02:53:24 10:46:53 606 540 77 8.78 / 06:49 18:17:28
Run 26.5k 00:09:32 03:02:56 10:56:24 612 544 77 8.68 / 06:54 18:26:59
Run 28.7k 00:16:20 03:19:16 11:12:44 604 537 77 8.65 / 06:56 18:43:19
Run 30.9kk 00:16:35 03:35:50 11:29:19 602 536 77 8.6 / 06:58 18:59:54
Run 31.8k 00:08:09 03:43:59 11:37:28 611 545 77 8.52 / 07:02 19:08:03
Run 33.2k 00:10:03 03:54:02 11:47:31 609 543 77 8.5 / 07:03 19:18:05
Run 34.6k 00:09:13 04:03:15 11:56:43 598 533 77 8.53 / 07:01 19:27:18
Run 35.6k 00:06:33 04:09:47 12:03:16 593 528 77 8.54 / 07:01 19:33:51
Run 36.6k 00:07:41 04:17:28 12:10:56 584 520 77 8.54 / 07:01 19:41:31
Run 39k 00:16:23 04:33:50 12:27:18 579 516 77 8.52 / 07:02 19:57:53
Run 41.1k 00:14:33 04:48:23 12:41:51 570 508 75 8.55 / 07:00 20:12:26
Run 00:06:55 04:55:17 12:48:46 570 508 74 8.57 / 06:59 20:19:20