5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Millie RUSSELL (#224)
Finished
GUN TIME:  14:37:57
Place
781  OF 921
Female
90  OF 127
18-24
3  OF 3

Swim 01:29:58 3.8km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:35:27
Swim 1.1k 00:28:05 00:28:05 809 96 3 2.35 / 25:31 08:03:32
Swim 2.0k 00:17:26 00:45:30 818 101 3 2.63 / 22:44 08:20:57
Swim 3.8k 00:44:29 01:29:58 837 104 3 2.53 / 23:40 09:05:25

T1 00:13:58 0.20km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:13:58 01:43:56 857 122 3 - / - 09:19:22

Cycle 07:54:44 180.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 5k 00:12:02 01:55:57 800 89 2 24.93 / 02:24 09:31:24
Bike 11.8k 00:15:07 02:11:04 868 107 3 26.08 / 02:18 09:46:31
Bike 23.4k 00:28:05 02:39:09 - - - 25.42 / 02:21 10:14:36
Bike 38.2k 00:40:15 03:19:24 895 119 3 23.56 / 02:32 10:54:51
Bike 53k 00:35:50 03:55:13 883 113 3 24.22 / 02:28 11:30:40
Bike 67.3k 00:38:41 04:33:54 901 118 3 23.4 / 02:33 12:09:21
Bike 74.4 00:17:39 04:51:33 904 120 3 23.79 / 02:31 12:27:00
Bike 86k 00:30:52 05:22:24 909 125 3 23.61 / 02:32 12:57:51
Bile 100k 00:41:39 06:04:02 905 121 3 23.06 / 02:36 13:39:29
Bike 115k 00:38:51 06:42:53 906 121 3 23.08 / 02:35 14:18:20
Bike 128k 00:41:10 07:24:02 907 119 3 22.58 / 02:39 14:59:29
Bike 135k 00:12:20 07:36:22 906 119 3 22.98 / 02:36 15:11:49
Bike 146k 00:33:18 08:09:40 907 119 3 23.4 / 02:33 15:45:07
Bike 157k 00:29:07 08:38:46 907 119 3 22.85 / 02:37 16:14:13
Bike 169k 00:27:43 09:06:29 904 120 3 22.9 / 02:37 16:41:55
Bike 179k 00:27:28 09:33:56 903 120 3 22.85 / 02:37 17:09:23
Bike 180k 00:04:43 09:38:39 905 121 3 22.75 / 02:38 17:14:06

T2 00:10:55 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:10:55 09:49:33 823 116 3 - / - 17:25:00

Run 04:48:25 42.2km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 0.4k 00:02:37 09:52:10 810 101 3 11.57 / 05:11 17:27:37
Run 1.3k 00:06:06 09:58:15 754 89 3 8.82 / 06:47 17:33:42
Run 2.6k 00:08:46 10:07:01 718 83 3 9.07 / 06:36 17:42:28
Run 4km 00:09:08 10:16:09 720 83 3 9.13 / 06:33 17:51:36
Run 5km 00:06:36 10:22:44 716 82 3 9.07 / 06:36 17:58:11
Run 6.1k 00:07:05 10:29:49 694 80 3 9.09 / 06:36 18:05:16
Run 8.3k 00:14:27 10:44:16 667 75 3 9.14 / 06:33 18:19:43
Run 10.5k 00:17:07 11:01:23 690 78 3 8.82 / 06:48 18:36:50
Run 11.4k 00:06:10 11:07:32 687 76 3 8.81 / 06:48 18:42:59
Run 12.8k 00:09:07 11:16:38 677 76 3 8.83 / 06:47 18:52:05
Run 14.2k 00:08:49 11:25:27 668 74 3 8.9 / 06:44 19:00:53
Run 15.2k 00:06:28 11:31:54 661 74 3 8.91 / 06:43 19:07:21
Run 16.3k 00:07:25 11:39:19 651 73 3 8.9 / 06:44 19:14:46
Run 18.5k 00:14:49 11:54:08 633 71 3 8.92 / 06:43 19:29:35
Run 20.7k 00:15:13 12:09:21 615 68 3 8.9 / 06:44 19:44:48
Run 21.6k 00:06:27 12:15:47 612 67 3 8.87 / 06:45 19:51:14
Run 23k 00:09:25 12:25:11 607 67 3 8.87 / 06:45 20:00:38
Run 24.4k 00:08:34 12:33:45 594 65 3 8.92 / 06:43 20:09:12
Run 25.4k 00:06:22 12:40:06 585 64 3 8.93 / 06:42 20:15:33
Run 26.5k 00:07:23 12:47:28 577 64 3 8.92 / 06:43 20:22:55
Run 28.7k 00:14:32 13:02:00 553 61 3 8.95 / 06:41 20:37:27
Run 30.9kk 00:16:33 13:18:32 555 61 3 8.88 / 06:45 20:53:59
Run 31.8k 00:06:12 13:24:44 550 60 3 8.87 / 06:45 21:00:10
Run 33.2k 00:09:30 13:34:13 544 60 3 8.86 / 06:46 21:09:40
Run 34.6k 00:08:54 13:43:06 537 60 3 8.88 / 06:45 21:18:33
Run 35.6k 00:09:29 13:52:35 554 61 3 8.78 / 06:49 21:28:02
Run 36.6k 00:07:47 14:00:22 549 61 3 8.76 / 06:50 21:35:49
Run 39k 00:15:43 14:16:05 544 60 3 8.75 / 06:51 21:51:32
Run 41.1k 00:15:05 14:31:09 527 60 3 8.75 / 06:51 22:06:36
Run 00:06:49 14:37:57 526 59 3 8.77 / 06:50 22:13:24