IRONMAN Australia (2024)
Lydia FRAZER (#226)
Finished
GUN TIME:
10:50:28
Place
158
OF
921
Female
13
OF
127
25-29
3
OF
12
Swim 00:58:24 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:58 |
| Swim 1.1k | 00:19:10 | 00:19:10 | 00:19:10 | 62 | 7 | 1 | 3.44 / 17:24 | 07:38:07 |
| Swim 2.0k | 00:11:12 | 00:30:22 | 00:30:22 | 54 | 7 | 1 | 3.95 / 15:10 | 07:49:19 |
| Swim 3.8k | 00:28:03 | 00:58:24 | 00:58:24 | 53 | 7 | 1 | 3.9 / 15:21 | 08:17:21 |
T1 00:42:56 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:42 | 00:42:56 | 01:02:05 | 52 | 9 | 1 | - / - | 08:21:03 |
Cycle 05:40:38 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:47 | 00:09:47 | 01:11:52 | 183 | 11 | 3 | 30.67 / 01:57 | 08:30:49 |
| Bike 11.8k | 00:11:42 | 00:21:28 | 01:23:33 | 207 | 13 | 3 | 32.98 / 01:49 | 08:42:31 |
| Bike 23.4k | 00:20:25 | 00:41:52 | 01:43:57 | - | - | - | 33.53 / 01:47 | 09:02:55 |
| Bike 38.2k | 00:28:18 | 01:10:09 | 02:12:14 | 168 | 12 | 2 | 32.07 / 01:52 | 09:31:12 |
| Bike 53k | 00:27:16 | 01:37:25 | 02:39:30 | 192 | 13 | 3 | 32.64 / 01:50 | 09:58:27 |
| Bike 67.3k | 00:25:35 | 02:03:00 | 03:05:05 | 191 | 13 | 3 | 32.34 / 01:51 | 10:24:02 |
| Bike 74.4 | 00:11:39 | 02:14:39 | 03:16:44 | 182 | 13 | 3 | 33.15 / 01:48 | 10:35:41 |
| Bike 86k | 00:21:20 | 02:35:58 | 03:38:03 | 187 | 15 | 3 | 33.08 / 01:48 | 10:57:00 |
| Bile 100k | 00:29:53 | 03:05:51 | 04:07:56 | 184 | 15 | 3 | 32.28 / 01:51 | 11:26:53 |
| Bike 115k | 00:26:53 | 03:32:43 | 04:34:48 | 176 | 15 | 3 | 32.43 / 01:50 | 11:53:45 |
| Bike 128k | 00:26:51 | 03:59:34 | 05:01:39 | 181 | 15 | 3 | 32.05 / 01:52 | 12:20:36 |
| Bike 135k | 00:09:48 | 04:09:22 | 05:11:27 | 182 | 15 | 3 | 32.48 / 01:50 | 12:30:24 |
| Bike 146k | 00:24:08 | 04:33:29 | 05:35:34 | 186 | 15 | 3 | 33.01 / 01:49 | 12:54:31 |
| Bike 157k | 00:21:22 | 04:54:51 | 05:56:56 | 186 | 15 | 3 | 32.15 / 01:51 | 13:15:53 |
| Bike 169k | 00:21:16 | 05:16:06 | 06:18:11 | 184 | 15 | 3 | 32.07 / 01:52 | 13:37:08 |
| Bike 179k | 00:20:58 | 05:37:03 | 06:39:08 | 187 | 15 | 3 | 31.86 / 01:52 | 13:58:06 |
| Bike 180k | 00:03:35 | 05:40:38 | 06:42:43 | 187 | 15 | 3 | 31.7 / 01:53 | 14:01:40 |
T2 05:33:09 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:18 | 05:33:09 | 06:45:01 | 20 | 6 | 2 | - / - | 14:03:58 |
Run 04:05:28 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:44 | 00:01:44 | 06:46:45 | 240 | 19 | 3 | 11.57 / 05:11 | 14:05:42 |
| Run 1.3k | 00:05:04 | 00:06:47 | 06:51:48 | 339 | 27 | 5 | 11.32 / 05:17 | 14:10:45 |
| Run 2.6k | 00:07:40 | 00:14:27 | 06:59:27 | 369 | 30 | 5 | 10.97 / 05:28 | 14:18:25 |
| Run 4km | 00:07:15 | 00:21:42 | 07:06:42 | 338 | 27 | 4 | 11.2 / 05:21 | 14:25:39 |
| Run 5km | 00:05:34 | 00:27:15 | 07:12:16 | 338 | 28 | 4 | 11.05 / 05:25 | 14:31:13 |
| Run 6.1k | 00:06:13 | 00:33:28 | 07:18:28 | 337 | 29 | 4 | 10.93 / 05:29 | 14:37:26 |
| Run 8.3k | 00:12:42 | 00:46:09 | 07:31:10 | 342 | 29 | 4 | 10.84 / 05:31 | 14:50:07 |
| Run 10.5k | 00:12:49 | 00:58:58 | 07:43:59 | 339 | 28 | 4 | 10.74 / 05:35 | 15:02:56 |
| Run 11.4k | 00:05:12 | 01:04:10 | 07:49:11 | 336 | 27 | 4 | 10.71 / 05:35 | 15:08:08 |
| Run 12.8k | 00:08:03 | 01:12:12 | 07:57:13 | 338 | 28 | 4 | 10.65 / 05:37 | 15:16:10 |
| Run 14.2k | 00:07:36 | 01:19:48 | 08:04:48 | 334 | 29 | 4 | 10.7 / 05:36 | 15:23:46 |
| Run 15.2k | 00:05:41 | 01:25:29 | 08:10:29 | 329 | 28 | 4 | 10.67 / 05:37 | 15:29:27 |
| Run 16.3k | 00:06:20 | 01:31:48 | 08:16:49 | 322 | 28 | 4 | 10.65 / 05:37 | 15:35:46 |
| Run 18.5k | 00:12:49 | 01:44:36 | 08:29:37 | 316 | 28 | 4 | 10.63 / 05:38 | 15:48:34 |
| Run 20.7k | 00:12:51 | 01:57:27 | 08:42:27 | 300 | 28 | 4 | 10.6 / 05:39 | 16:01:24 |
| Run 21.6k | 00:05:18 | 02:02:45 | 08:47:45 | 298 | 28 | 4 | 10.57 / 05:40 | 16:06:42 |
| Run 23k | 00:08:26 | 02:11:10 | 08:56:10 | 294 | 28 | 4 | 10.52 / 05:41 | 16:15:08 |
| Run 24.4k | 00:07:47 | 02:18:56 | 09:03:57 | 291 | 28 | 4 | 10.54 / 05:41 | 16:22:54 |
| Run 25.4k | 00:05:59 | 02:24:55 | 09:09:55 | 288 | 28 | 4 | 10.51 / 05:42 | 16:28:53 |
| Run 26.5k | 00:06:38 | 02:31:33 | 09:16:33 | 287 | 28 | 4 | 10.48 / 05:43 | 16:35:31 |
| Run 28.7k | 00:13:28 | 02:45:00 | 09:30:01 | 278 | 27 | 4 | 10.44 / 05:44 | 16:48:58 |
| Run 30.9kk | 00:13:22 | 02:58:22 | 09:43:22 | 274 | 26 | 4 | 10.4 / 05:45 | 17:02:20 |
| Run 31.8k | 00:05:31 | 03:03:53 | 09:48:53 | 271 | 25 | 4 | 10.38 / 05:46 | 17:07:50 |
| Run 33.2k | 00:08:33 | 03:12:25 | 09:57:26 | 269 | 25 | 4 | 10.34 / 05:47 | 17:16:23 |
| Run 34.6k | 00:07:50 | 03:20:15 | 10:05:16 | 264 | 25 | 4 | 10.36 / 05:47 | 17:24:13 |
| Run 35.6k | 00:05:57 | 03:26:12 | 10:11:12 | 261 | 25 | 4 | 10.35 / 05:47 | 17:30:09 |
| Run 36.6k | 00:06:43 | 03:32:54 | 10:17:55 | 256 | 25 | 4 | 10.32 / 05:48 | 17:36:52 |
| Run 39k | 00:13:24 | 03:46:18 | 10:31:18 | 252 | 24 | 4 | 10.31 / 05:49 | 17:50:15 |
| Run 41.1k | 00:13:02 | 03:59:19 | 10:44:19 | 244 | 24 | 4 | 10.3 / 05:49 | 18:03:16 |
| Run | 00:06:10 | 04:05:28 | 10:50:28 | 246 | 24 | 4 | 10.31 / 05:48 | 18:09:25 |
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