IRONMAN Australia (2024)
Sharnae WILLISON (#251)
Finished
GUN TIME:
13:51:18
Place
690
OF
921
Female
73
OF
127
30-34
14
OF
14
Swim 01:18:42 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:33:26 |
| Swim 1.1k | 00:25:33 | 00:25:33 | 00:25:33 | 647 | 64 | 11 | 2.58 / 23:13 | 07:58:58 |
| Swim 2.0k | 00:14:52 | 00:40:24 | 00:40:24 | 624 | 64 | 11 | 2.97 / 20:11 | 08:13:49 |
| Swim 3.8k | 00:38:18 | 01:18:42 | 01:18:42 | 610 | 65 | 11 | 2.89 / 20:42 | 08:52:07 |
T1 01:04:51 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:11:43 | 01:04:51 | 01:30:24 | 781 | 107 | 13 | - / - | 09:03:49 |
Cycle 07:37:02 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:12:20 | 00:12:20 | 01:42:44 | 850 | 104 | 13 | 24.32 / 02:27 | 09:16:09 |
| Bike 11.8k | 00:14:21 | 00:26:41 | 01:57:04 | 841 | 95 | 13 | 26.54 / 02:15 | 09:30:30 |
| Bike 23.4k | 00:25:42 | 00:52:23 | 02:22:46 | - | - | - | 26.8 / 02:14 | 09:56:12 |
| Bike 38.2k | 00:38:42 | 01:31:04 | 03:01:28 | 852 | 99 | 14 | 24.7 / 02:25 | 10:34:53 |
| Bike 53k | 00:33:26 | 02:04:29 | 03:34:53 | 839 | 97 | 14 | 25.54 / 02:20 | 11:08:18 |
| Bike 67.3k | 00:34:05 | 02:38:34 | 04:08:57 | 841 | 97 | 14 | 25.08 / 02:23 | 11:42:23 |
| Bike 74.4 | 00:14:10 | 02:52:43 | 04:23:07 | 831 | 93 | 14 | 25.84 / 02:19 | 11:56:32 |
| Bike 86k | 00:25:45 | 03:18:28 | 04:48:52 | 810 | 88 | 14 | 26 / 02:18 | 12:22:17 |
| Bile 100k | 00:38:16 | 03:56:44 | 05:27:08 | 804 | 86 | 14 | 25.34 / 02:22 | 13:00:33 |
| Bike 115k | 00:40:48 | 04:37:32 | 06:07:55 | 830 | 93 | 14 | 24.86 / 02:24 | 13:41:20 |
| Bike 128k | 00:39:21 | 05:16:52 | 06:47:16 | 844 | 97 | 14 | 24.23 / 02:28 | 14:20:41 |
| Bike 135k | 00:12:23 | 05:29:15 | 06:59:39 | 846 | 98 | 14 | 24.6 / 02:26 | 14:33:04 |
| Bike 146k | 00:39:53 | 06:09:08 | 07:39:31 | 867 | 109 | 14 | 24.45 / 02:27 | 15:12:56 |
| Bike 157k | 00:27:51 | 06:36:58 | 08:07:22 | 868 | 111 | 14 | 23.88 / 02:30 | 15:40:47 |
| Bike 169k | 00:27:29 | 07:04:27 | 08:34:50 | 860 | 108 | 14 | 23.88 / 02:30 | 16:08:16 |
| Bike 179k | 00:28:01 | 07:32:27 | 09:02:51 | 858 | 107 | 14 | 23.73 / 02:31 | 16:36:16 |
| Bike 180k | 00:04:35 | 07:37:02 | 09:07:25 | 859 | 108 | 14 | 23.63 / 02:32 | 16:40:51 |
T2 07:31:07 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:26 | 07:31:07 | 09:13:51 | 446 | 58 | 11 | - / - | 16:47:16 |
Run 04:37:28 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:15 | 00:02:15 | 09:16:05 | 699 | 80 | 13 | 11.57 / 05:11 | 16:49:31 |
| Run 1.3k | 00:05:27 | 00:07:42 | 09:21:32 | 600 | 63 | 12 | 9.99 / 06:00 | 16:54:57 |
| Run 2.6k | 00:08:23 | 00:16:04 | 09:29:54 | 593 | 60 | 13 | 9.86 / 06:05 | 17:03:19 |
| Run 4km | 00:08:05 | 00:24:09 | 09:37:59 | 566 | 56 | 12 | 10.06 / 05:57 | 17:11:24 |
| Run 5km | 00:06:10 | 00:30:18 | 09:44:08 | 558 | 56 | 12 | 9.94 / 06:02 | 17:17:34 |
| Run 6.1k | 00:06:36 | 00:36:54 | 09:50:44 | 543 | 56 | 12 | 9.92 / 06:02 | 17:24:09 |
| Run 8.3k | 00:13:03 | 00:49:57 | 10:03:47 | 516 | 53 | 12 | 10.02 / 05:59 | 17:37:12 |
| Run 10.5k | 00:13:30 | 01:03:26 | 10:17:16 | 499 | 52 | 12 | 9.98 / 06:00 | 17:50:41 |
| Run 11.4k | 00:05:53 | 01:09:19 | 10:23:09 | 508 | 52 | 12 | 9.92 / 06:02 | 17:56:34 |
| Run 12.8k | 00:08:34 | 01:17:52 | 10:31:42 | 512 | 53 | 12 | 9.87 / 06:04 | 18:05:08 |
| Run 14.2k | 00:08:55 | 01:26:47 | 10:40:37 | 512 | 53 | 12 | 9.84 / 06:05 | 18:14:02 |
| Run 15.2k | 00:05:52 | 01:32:38 | 10:46:28 | 506 | 52 | 12 | 9.85 / 06:05 | 18:19:53 |
| Run 16.3k | 00:06:53 | 01:39:30 | 10:53:20 | 501 | 52 | 12 | 9.83 / 06:06 | 18:26:45 |
| Run 18.5k | 00:14:03 | 01:53:32 | 11:07:22 | 488 | 50 | 12 | 9.79 / 06:07 | 18:40:47 |
| Run 20.7k | 00:14:49 | 02:08:20 | 11:22:10 | 487 | 51 | 13 | 9.7 / 06:11 | 18:55:36 |
| Run 21.6k | 00:06:10 | 02:14:30 | 11:28:20 | 486 | 51 | 13 | 9.65 / 06:12 | 19:01:45 |
| Run 23k | 00:09:15 | 02:23:44 | 11:37:34 | 485 | 50 | 13 | 9.6 / 06:14 | 19:11:00 |
| Run 24.4k | 00:09:05 | 02:32:49 | 11:46:39 | 481 | 49 | 12 | 9.58 / 06:15 | 19:20:04 |
| Run 25.4k | 00:06:50 | 02:39:39 | 11:53:29 | 482 | 51 | 13 | 9.54 / 06:17 | 19:26:54 |
| Run 26.5k | 00:07:36 | 02:47:14 | 12:01:04 | 476 | 51 | 13 | 9.49 / 06:19 | 19:34:30 |
| Run 28.7k | 00:14:49 | 03:02:03 | 12:15:53 | 471 | 50 | 12 | 9.46 / 06:20 | 19:49:19 |
| Run 30.9kk | 00:15:01 | 03:17:03 | 12:30:53 | 460 | 49 | 12 | 9.42 / 06:22 | 20:04:19 |
| Run 31.8k | 00:06:38 | 03:23:41 | 12:37:31 | 462 | 49 | 12 | 9.37 / 06:24 | 20:10:57 |
| Run 33.2k | 00:09:20 | 03:33:01 | 12:46:51 | 461 | 49 | 12 | 9.34 / 06:25 | 20:20:17 |
| Run 34.6k | 00:08:56 | 03:41:56 | 12:55:46 | 456 | 49 | 12 | 9.35 / 06:24 | 20:29:12 |
| Run 35.6k | 00:06:45 | 03:48:41 | 13:02:31 | 455 | 49 | 12 | 9.33 / 06:25 | 20:35:57 |
| Run 36.6k | 00:07:51 | 03:56:32 | 13:10:22 | 448 | 48 | 11 | 9.29 / 06:27 | 20:43:47 |
| Run 39k | 00:16:14 | 04:12:46 | 13:26:36 | 447 | 47 | 11 | 9.23 / 06:29 | 21:00:01 |
| Run 41.1k | 00:16:56 | 04:29:41 | 13:43:31 | 452 | 49 | 11 | 9.14 / 06:33 | 21:16:56 |
| Run | 00:07:48 | 04:37:28 | 13:51:18 | 456 | 51 | 11 | 9.12 / 06:34 | 21:24:43 |
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