5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Amanda COHN (#258)
Finished
GUN TIME:  12:56:26
Place
548  OF 921
Female
50  OF 127
35-39
6  OF 17

Swim 01:11:53 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:34
Swim 1.1k 00:23:25 00:23:25 440 38 5 2.82 / 21:16 07:48:58
Swim 2.0k 00:13:40 00:37:04 415 36 5 3.23 / 18:31 08:02:38
Swim 3.8k 00:34:50 01:11:53 405 34 5 3.17 / 18:54 08:37:27

T1 00:07:03 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:03 01:18:56 365 42 7 - / - 08:44:29

Cycle 06:45:06 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 5k 00:11:35 01:30:30 704 59 7 25.9 / 02:18 08:56:04
Bike 11.8k 00:13:47 01:44:17 720 61 7 27.92 / 02:08 09:09:51
Bike 23.4k 00:24:57 02:09:13 - - - 27.91 / 02:08 09:34:47
Bike 38.2k 00:35:05 02:44:18 726 63 6 26.35 / 02:16 10:09:51
Bike 53k 00:31:57 03:16:14 714 63 6 27.1 / 02:12 10:41:48
Bike 67.3k 00:30:24 03:46:38 699 60 6 26.93 / 02:13 11:12:12
Bike 74.4 00:14:53 04:01:30 699 60 6 27.45 / 02:11 11:27:04
Bike 86k 00:24:26 04:25:55 676 60 6 27.59 / 02:10 11:51:29
Bile 100k 00:36:42 05:02:37 675 59 6 26.82 / 02:14 12:28:10
Bike 115k 00:31:57 05:34:33 662 57 6 26.99 / 02:13 13:00:06
Bike 128k 00:33:04 06:07:36 658 57 6 26.6 / 02:15 13:33:10
Bike 135k 00:11:03 06:18:39 658 56 6 27.02 / 02:13 13:44:13
Bike 146k 00:28:07 06:46:45 651 55 6 27.53 / 02:10 14:12:19
Bike 157k 00:24:53 07:11:38 644 54 6 26.87 / 02:13 14:37:12
Bike 169k 00:24:44 07:36:22 642 55 6 26.86 / 02:14 15:01:56
Bike 179k 00:23:32 07:59:53 635 53 6 26.78 / 02:14 15:25:27
Bike 180k 00:04:09 08:04:01 636 53 6 26.66 / 02:15 15:29:35

T2 00:07:44 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:44 08:11:44 604 80 12 - / - 15:37:18

Run 04:44:42 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:01:59 08:13:42 512 44 8 11.57 / 05:11 15:39:16
Run 1.3k 00:05:32 08:19:14 552 54 9 10.25 / 05:51 15:44:47
Run 2.6k 00:08:35 08:27:48 595 61 11 9.85 / 06:05 15:53:22
Run 4km 00:08:14 08:36:02 577 59 10 10 / 05:59 16:01:35
Run 5km 00:06:09 08:42:10 569 61 10 9.89 / 06:03 16:07:44
Run 6.1k 00:06:54 08:49:03 555 58 10 9.8 / 06:07 16:14:37
Run 8.3k 00:13:49 09:02:52 552 58 10 9.78 / 06:07 16:28:26
Run 10.5k 00:15:16 09:18:07 577 60 10 9.54 / 06:17 16:43:41
Run 11.4k 00:05:40 09:23:47 573 60 10 9.54 / 06:17 16:49:21
Run 12.8k 00:08:35 09:32:21 565 59 10 9.54 / 06:17 16:57:55
Run 14.2k 00:08:37 09:40:58 555 59 10 9.56 / 06:16 17:06:31
Run 15.2k 00:06:19 09:47:16 554 59 10 9.55 / 06:16 17:12:50
Run 16.3k 00:07:16 09:54:31 550 58 10 9.51 / 06:18 17:20:05
Run 18.5k 00:14:52 10:09:22 543 58 10 9.45 / 06:20 17:34:56
Run 20.7k 00:15:12 10:24:34 536 58 11 9.37 / 06:24 17:50:08
Run 21.6k 00:06:09 10:30:42 536 58 11 9.34 / 06:25 17:56:16
Run 23k 00:10:00 10:40:42 537 57 11 9.26 / 06:28 18:06:16
Run 24.4k 00:09:08 10:49:49 532 58 11 9.26 / 06:28 18:15:23
Run 25.4k 00:06:53 10:56:41 534 58 11 9.23 / 06:29 18:22:15
Run 26.5k 00:07:53 11:04:34 534 58 11 9.18 / 06:31 18:30:08
Run 28.7k 00:15:41 11:20:14 526 58 11 9.14 / 06:33 18:45:48
Run 30.9kk 00:16:24 11:36:38 524 58 11 9.05 / 06:37 19:02:12
Run 31.8k 00:06:55 11:43:33 524 58 11 9.01 / 06:39 19:09:06
Run 33.2k 00:10:11 11:53:43 527 59 11 8.97 / 06:41 19:19:17
Run 34.6k 00:09:51 12:03:34 523 58 11 8.95 / 06:42 19:29:08
Run 35.6k 00:07:21 12:10:54 521 57 11 8.92 / 06:43 19:36:28
Run 36.6k 00:08:05 12:18:59 518 57 11 8.89 / 06:44 19:44:33
Run 39k 00:15:44 12:34:42 508 57 11 8.87 / 06:45 20:00:16
Run 41.1k 00:15:26 12:50:08 498 56 11 8.85 / 06:46 20:15:41
Run 00:06:19 12:56:26 496 56 11 8.89 / 06:44 20:22:00