IRONMAN Australia (2024)
Amanda COHN (#258)
Finished
GUN TIME:
12:56:26
Place
548
OF
921
Female
50
OF
127
35-39
6
OF
17
Swim 01:11:53 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:25:34 |
| Swim 1.1k | 00:23:25 | 00:23:25 | 00:23:25 | 440 | 38 | 5 | 2.82 / 21:16 | 07:48:58 |
| Swim 2.0k | 00:13:40 | 00:37:04 | 00:37:04 | 415 | 36 | 5 | 3.23 / 18:31 | 08:02:38 |
| Swim 3.8k | 00:34:50 | 01:11:53 | 01:11:53 | 405 | 34 | 5 | 3.17 / 18:54 | 08:37:27 |
T1 00:55:32 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:03 | 00:55:32 | 01:18:56 | 365 | 42 | 7 | - / - | 08:44:29 |
Cycle 06:45:06 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:35 | 00:11:35 | 01:30:30 | 704 | 59 | 7 | 25.9 / 02:18 | 08:56:04 |
| Bike 11.8k | 00:13:47 | 00:25:22 | 01:44:17 | 720 | 61 | 7 | 27.92 / 02:08 | 09:09:51 |
| Bike 23.4k | 00:24:57 | 00:50:18 | 02:09:13 | - | - | - | 27.91 / 02:08 | 09:34:47 |
| Bike 38.2k | 00:35:05 | 01:25:22 | 02:44:18 | 726 | 63 | 6 | 26.35 / 02:16 | 10:09:51 |
| Bike 53k | 00:31:57 | 01:57:19 | 03:16:14 | 714 | 63 | 6 | 27.1 / 02:12 | 10:41:48 |
| Bike 67.3k | 00:30:24 | 02:27:43 | 03:46:38 | 699 | 60 | 6 | 26.93 / 02:13 | 11:12:12 |
| Bike 74.4 | 00:14:53 | 02:42:35 | 04:01:30 | 699 | 60 | 6 | 27.45 / 02:11 | 11:27:04 |
| Bike 86k | 00:24:26 | 03:07:00 | 04:25:55 | 676 | 60 | 6 | 27.59 / 02:10 | 11:51:29 |
| Bile 100k | 00:36:42 | 03:43:41 | 05:02:37 | 675 | 59 | 6 | 26.82 / 02:14 | 12:28:10 |
| Bike 115k | 00:31:57 | 04:15:37 | 05:34:33 | 662 | 57 | 6 | 26.99 / 02:13 | 13:00:06 |
| Bike 128k | 00:33:04 | 04:48:41 | 06:07:36 | 658 | 57 | 6 | 26.6 / 02:15 | 13:33:10 |
| Bike 135k | 00:11:03 | 04:59:44 | 06:18:39 | 658 | 56 | 6 | 27.02 / 02:13 | 13:44:13 |
| Bike 146k | 00:28:07 | 05:27:50 | 06:46:45 | 651 | 55 | 6 | 27.53 / 02:10 | 14:12:19 |
| Bike 157k | 00:24:53 | 05:52:43 | 07:11:38 | 644 | 54 | 6 | 26.87 / 02:13 | 14:37:12 |
| Bike 169k | 00:24:44 | 06:17:27 | 07:36:22 | 642 | 55 | 6 | 26.86 / 02:14 | 15:01:56 |
| Bike 179k | 00:23:32 | 06:40:58 | 07:59:53 | 635 | 53 | 6 | 26.78 / 02:14 | 15:25:27 |
| Bike 180k | 00:04:09 | 06:45:06 | 08:04:01 | 636 | 53 | 6 | 26.66 / 02:15 | 15:29:35 |
T2 06:41:14 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:44 | 06:41:14 | 08:11:44 | 604 | 80 | 12 | - / - | 15:37:18 |
Run 04:44:42 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:59 | 00:01:59 | 08:13:42 | 512 | 44 | 8 | 11.57 / 05:11 | 15:39:16 |
| Run 1.3k | 00:05:32 | 00:07:30 | 08:19:14 | 552 | 54 | 9 | 10.25 / 05:51 | 15:44:47 |
| Run 2.6k | 00:08:35 | 00:16:05 | 08:27:48 | 595 | 61 | 11 | 9.85 / 06:05 | 15:53:22 |
| Run 4km | 00:08:14 | 00:24:18 | 08:36:02 | 577 | 59 | 10 | 10 / 05:59 | 16:01:35 |
| Run 5km | 00:06:09 | 00:30:26 | 08:42:10 | 569 | 61 | 10 | 9.89 / 06:03 | 16:07:44 |
| Run 6.1k | 00:06:54 | 00:37:20 | 08:49:03 | 555 | 58 | 10 | 9.8 / 06:07 | 16:14:37 |
| Run 8.3k | 00:13:49 | 00:51:08 | 09:02:52 | 552 | 58 | 10 | 9.78 / 06:07 | 16:28:26 |
| Run 10.5k | 00:15:16 | 01:06:23 | 09:18:07 | 577 | 60 | 10 | 9.54 / 06:17 | 16:43:41 |
| Run 11.4k | 00:05:40 | 01:12:03 | 09:23:47 | 573 | 60 | 10 | 9.54 / 06:17 | 16:49:21 |
| Run 12.8k | 00:08:35 | 01:20:37 | 09:32:21 | 565 | 59 | 10 | 9.54 / 06:17 | 16:57:55 |
| Run 14.2k | 00:08:37 | 01:29:14 | 09:40:58 | 555 | 59 | 10 | 9.56 / 06:16 | 17:06:31 |
| Run 15.2k | 00:06:19 | 01:35:32 | 09:47:16 | 554 | 59 | 10 | 9.55 / 06:16 | 17:12:50 |
| Run 16.3k | 00:07:16 | 01:42:47 | 09:54:31 | 550 | 58 | 10 | 9.51 / 06:18 | 17:20:05 |
| Run 18.5k | 00:14:52 | 01:57:39 | 10:09:22 | 543 | 58 | 10 | 9.45 / 06:20 | 17:34:56 |
| Run 20.7k | 00:15:12 | 02:12:50 | 10:24:34 | 536 | 58 | 11 | 9.37 / 06:24 | 17:50:08 |
| Run 21.6k | 00:06:09 | 02:18:59 | 10:30:42 | 536 | 58 | 11 | 9.34 / 06:25 | 17:56:16 |
| Run 23k | 00:10:00 | 02:28:58 | 10:40:42 | 537 | 57 | 11 | 9.26 / 06:28 | 18:06:16 |
| Run 24.4k | 00:09:08 | 02:38:06 | 10:49:49 | 532 | 58 | 11 | 9.26 / 06:28 | 18:15:23 |
| Run 25.4k | 00:06:53 | 02:44:58 | 10:56:41 | 534 | 58 | 11 | 9.23 / 06:29 | 18:22:15 |
| Run 26.5k | 00:07:53 | 02:52:50 | 11:04:34 | 534 | 58 | 11 | 9.18 / 06:31 | 18:30:08 |
| Run 28.7k | 00:15:41 | 03:08:31 | 11:20:14 | 526 | 58 | 11 | 9.14 / 06:33 | 18:45:48 |
| Run 30.9kk | 00:16:24 | 03:24:55 | 11:36:38 | 524 | 58 | 11 | 9.05 / 06:37 | 19:02:12 |
| Run 31.8k | 00:06:55 | 03:31:49 | 11:43:33 | 524 | 58 | 11 | 9.01 / 06:39 | 19:09:06 |
| Run 33.2k | 00:10:11 | 03:42:00 | 11:53:43 | 527 | 59 | 11 | 8.97 / 06:41 | 19:19:17 |
| Run 34.6k | 00:09:51 | 03:51:50 | 12:03:34 | 523 | 58 | 11 | 8.95 / 06:42 | 19:29:08 |
| Run 35.6k | 00:07:21 | 03:59:10 | 12:10:54 | 521 | 57 | 11 | 8.92 / 06:43 | 19:36:28 |
| Run 36.6k | 00:08:05 | 04:07:15 | 12:18:59 | 518 | 57 | 11 | 8.89 / 06:44 | 19:44:33 |
| Run 39k | 00:15:44 | 04:22:59 | 12:34:42 | 508 | 57 | 11 | 8.87 / 06:45 | 20:00:16 |
| Run 41.1k | 00:15:26 | 04:38:24 | 12:50:08 | 498 | 56 | 11 | 8.85 / 06:46 | 20:15:41 |
| Run | 00:06:19 | 04:44:42 | 12:56:26 | 496 | 56 | 11 | 8.89 / 06:44 | 20:22:00 |
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