5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Louise FRENCH (#259)
Finished
GUN TIME:  16:08:16
Place
896  OF 921
Female
119  OF 127
35-39
17  OF 17

Swim 01:35:48 3.8km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:06
Swim 1.1k 00:29:37 00:29:37 00:29:37 855 110 16 2.22 / 26:54 08:00:42
Swim 2.0k 00:17:28 00:47:04 00:47:04 850 110 16 2.54 / 23:31 08:18:10
Swim 3.8k 00:48:44 01:35:48 01:35:48 888 119 16 2.38 / 25:12 09:06:53

T1 01:18:30 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:12:19 01:18:30 01:48:06 812 114 17 - / - 09:19:12

Cycle 08:07:09 180.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 5k 00:12:43 00:12:43 02:00:49 886 116 15 23.59 / 02:32 09:31:54
Bike 11.8k 00:15:42 00:28:25 02:16:30 902 123 16 24.92 / 02:24 09:47:36
Bike 23.4k 00:27:30 00:55:54 02:44:00 - - - 25.11 / 02:23 10:15:06
Bike 38.2k 00:41:23 01:37:17 03:25:23 904 124 17 23.13 / 02:35 10:56:28
Bike 53k 00:37:34 02:14:51 04:02:56 906 124 17 23.58 / 02:32 11:34:02
Bike 67.3k 00:37:17 02:52:07 04:40:13 907 122 17 23.11 / 02:35 12:11:19
Bike 74.4 00:16:50 03:08:57 04:57:03 909 124 17 23.62 / 02:32 12:28:08
Bike 86k 00:29:06 03:38:03 05:26:09 906 122 17 23.66 / 02:32 12:57:14
Bile 100k 00:44:58 04:23:01 06:11:07 912 125 17 22.81 / 02:37 13:42:12
Bike 115k 00:46:06 05:09:06 06:57:12 918 127 17 22.32 / 02:41 14:28:18
Bike 128k 00:37:30 05:46:36 07:34:42 915 126 17 22.15 / 02:42 15:05:47
Bike 135k 00:13:31 06:00:06 07:48:12 916 126 17 22.49 / 02:40 15:19:17
Bike 146k 00:36:14 06:36:20 08:24:26 916 125 17 22.77 / 02:38 15:55:31
Bike 157k 00:29:56 07:06:16 08:54:21 915 124 17 22.24 / 02:41 16:25:27
Bike 169k 00:27:04 07:33:19 09:21:25 914 124 17 22.36 / 02:40 16:52:30
Bike 179k 00:28:45 08:02:03 09:50:09 913 123 17 22.27 / 02:41 17:21:15
Bike 180k 00:05:06 08:07:09 09:55:15 916 124 17 22.17 / 02:42 17:26:20

T2 08:00:43 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:17 08:00:43 10:01:31 434 54 10 - / - 17:32:37

Run 06:06:45 42.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:02:42 00:02:42 10:04:13 824 108 15 11.57 / 05:11 17:35:18
Run 1.3k 00:07:06 00:09:48 10:11:18 845 114 16 7.84 / 07:38 17:42:24
Run 2.6k 00:10:59 00:20:46 10:22:17 860 116 15 7.63 / 07:51 17:53:22
Run 4km 00:10:41 00:31:26 10:32:57 860 117 17 7.73 / 07:45 18:04:03
Run 5km 00:08:12 00:39:38 10:41:09 862 117 17 7.6 / 07:53 18:12:14
Run 6.1k 00:09:21 00:48:59 10:50:29 862 116 17 7.47 / 08:01 18:21:35
Run 8.3k 00:21:43 01:10:41 11:12:12 879 119 16 7.08 / 08:28 18:43:17
Run 11.4k 00:00:00 01:36:57 11:38:27 872 118 16 7.09 / 08:27 19:09:33
Run 12.8k 00:11:59 01:48:55 11:50:26 872 119 16 7.06 / 08:29 19:21:31
Run 14.2k 00:11:55 02:00:49 12:02:20 870 118 16 7.06 / 08:29 19:33:25
Run 15.2k 00:09:00 02:09:49 12:11:20 871 119 16 7.03 / 08:32 19:42:25
Run 18.5k 00:00:00 02:42:12 12:43:43 878 119 16 6.85 / 08:44 20:14:48
Run 20.7k 00:20:00 03:02:12 13:03:42 878 120 16 6.83 / 08:46 20:34:48
Run 23k 00:00:00 03:21:52 13:23:23 871 118 16 6.83 / 08:46 20:54:28
Run 24.4k 00:11:12 03:33:04 13:34:35 867 116 15 6.87 / 08:43 21:05:40
Run 25.4k 00:08:39 03:41:42 13:43:13 864 114 15 6.87 / 08:43 21:14:18
Run 26.5k 00:09:22 03:51:04 13:52:34 859 112 15 6.87 / 08:43 21:23:40
Run 28.7k 00:19:20 04:10:23 14:11:54 856 112 15 6.88 / 08:42 21:43:00
Run 30.9kk 00:19:53 04:30:16 14:31:46 855 112 15 6.86 / 08:44 22:02:52
Run 31.8k 00:08:13 04:38:28 14:39:59 853 112 15 6.85 / 08:45 22:11:04
Run 33.2k 00:11:26 04:49:53 14:51:24 846 110 15 6.86 / 08:44 22:22:29
Run 34.6k 00:11:36 05:01:29 15:03:00 841 109 15 6.88 / 08:42 22:34:05
Run 35.6k 00:08:50 05:10:18 15:11:49 837 108 15 6.88 / 08:43 22:42:54
Run 39k 00:00:00 05:39:31 15:41:02 828 106 15 6.87 / 08:43 23:12:07
Run 00:00:00 06:06:45 16:08:16 824 104 14 6.9 / 08:41 23:39:22