5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Ali PAYNE (#267)
Finished
GUN TIME:  14:13:28
Place
736  OF 921
Female
83  OF 127
35-39
12  OF 17

Swim 01:09:38 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:32:20
Swim 1.1k 00:22:31 00:22:31 338 27 3 2.93 / 20:27 07:54:51
Swim 2.0k 00:13:17 00:35:48 330 25 2 3.35 / 17:53 08:08:08
Swim 3.8k 00:33:50 01:09:38 337 28 2 3.27 / 18:19 08:41:57

T1 00:07:46 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:46 01:17:23 451 53 8 - / - 08:49:43

Cycle 07:31:42 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 5k 00:12:15 01:29:37 836 99 13 24.51 / 02:26 09:01:57
Bike 11.8k 00:14:57 01:44:34 870 108 13 26.05 / 02:18 09:16:53
Bike 23.4k 00:25:38 02:10:12 - - - 26.58 / 02:15 09:42:31
Bike 38.2k 00:36:14 02:46:25 817 92 11 25.27 / 02:22 10:18:44
Bike 53k 00:33:06 03:19:30 804 87 11 26.04 / 02:18 10:51:50
Bike 67.3k 00:36:18 03:55:47 840 96 10 25.11 / 02:23 11:28:07
Bike 74.4 00:16:12 04:11:59 842 98 10 25.56 / 02:20 11:44:18
Bike 86k 00:33:41 04:45:39 873 109 13 24.77 / 02:25 12:17:59
Bile 100k 00:38:06 05:23:45 863 105 12 24.35 / 02:27 12:56:04
Bike 115k 00:35:29 05:59:13 851 101 12 24.48 / 02:27 13:31:33
Bike 128k 00:35:33 06:34:45 847 99 13 24.19 / 02:28 14:07:05
Bike 135k 00:12:16 06:47:01 847 99 13 24.57 / 02:26 14:19:21
Bike 146k 00:31:26 07:18:26 839 96 13 25 / 02:23 14:50:46
Bike 157k 00:29:40 07:48:05 841 97 13 24.26 / 02:28 15:20:25
Bike 169k 00:29:20 08:17:25 847 100 14 24.13 / 02:29 15:49:45
Bike 179k 00:27:17 08:44:41 843 99 14 24.01 / 02:29 16:17:01
Bike 180k 00:04:24 08:49:05 846 100 14 23.9 / 02:30 16:21:25

T2 00:08:26 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:26 08:57:31 671 89 13 - / - 16:29:51

Run 05:15:57 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:02:00 08:59:30 529 48 9 11.57 / 05:11 16:31:50
Run 1.3k 00:06:02 09:05:31 663 75 13 9.58 / 06:15 16:37:51
Run 2.6k 00:08:16 09:13:47 617 65 12 9.73 / 06:09 16:46:07
Run 4km 00:08:17 09:22:03 595 65 11 9.9 / 06:03 16:54:23
Run 5km 00:06:05 09:28:08 581 62 11 9.83 / 06:05 17:00:28
Run 6.1k 00:07:15 09:35:23 591 65 11 9.66 / 06:12 17:07:43
Run 8.3k 00:15:46 09:51:08 641 69 12 9.33 / 06:25 17:23:28
Run 10.5k 00:15:22 10:06:30 641 71 12 9.18 / 06:31 17:38:50
Run 11.4k 00:06:07 10:12:37 640 70 12 9.15 / 06:33 17:44:56
Run 12.8k 00:08:31 10:21:07 623 67 12 9.2 / 06:31 17:53:27
Run 14.2k 00:08:20 10:29:27 606 66 12 9.28 / 06:27 18:01:47
Run 15.2k 00:06:16 10:35:42 595 66 12 9.29 / 06:27 18:08:02
Run 16.3k 00:07:17 10:42:59 589 65 12 9.27 / 06:28 18:15:18
Run 18.5k 00:15:58 10:58:56 590 64 12 9.16 / 06:32 18:31:16
Run 20.7k 00:16:14 11:15:10 594 65 12 9.04 / 06:38 18:47:29
Run 21.6k 00:07:00 11:22:09 598 66 12 8.97 / 06:41 18:54:29
Run 23k 00:10:26 11:32:35 600 66 12 8.9 / 06:44 19:04:54
Run 24.4k 00:11:13 11:43:47 610 68 12 8.81 / 06:48 19:16:07
Run 25.4k 00:07:37 11:51:24 612 68 12 8.76 / 06:50 19:23:44
Run 26.5k 00:09:06 12:00:30 614 69 12 8.67 / 06:54 19:32:49
Run 28.7k 00:18:42 12:19:11 624 68 12 8.54 / 07:01 19:51:30
Run 30.9kk 00:19:21 12:38:31 637 70 12 8.39 / 07:08 20:10:51
Run 31.8k 00:07:42 12:46:12 639 71 12 8.34 / 07:11 20:18:32
Run 33.2k 00:10:50 12:57:01 639 71 12 8.31 / 07:12 20:29:21
Run 34.6k 00:10:45 13:07:46 642 73 12 8.29 / 07:13 20:40:06
Run 35.6k 00:08:12 13:15:57 642 73 12 8.26 / 07:15 20:48:17
Run 36.6k 00:09:48 13:25:45 645 74 12 8.19 / 07:19 20:58:05
Run 39k 00:20:15 13:45:59 656 77 12 8.09 / 07:24 21:18:19
Run 41.1k 00:19:29 14:05:28 657 78 12 8 / 07:29 21:37:48
Run 00:08:00 14:13:28 661 79 12 8.01 / 07:29 21:45:47