5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Leisa LEON (#270)
Finished
GUN TIME:  13:42:52
Place
671  OF 921
Female
69  OF 127
35-39
11  OF 17

Swim 01:19:29 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:33:37
Swim 1.1k 00:25:51 00:25:51 674 70 10 2.55 / 23:29 07:59:28
Swim 2.0k 00:15:10 00:41:01 659 69 10 2.92 / 20:30 08:14:37
Swim 3.8k 00:38:29 01:19:29 629 68 10 2.86 / 20:54 08:53:05

T1 00:09:48 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:48 01:29:16 657 85 11 - / - 09:02:52

Cycle 07:38:14 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 5k 00:12:25 01:41:40 859 106 14 24.17 / 02:28 09:15:17
Bike 11.8k 00:14:31 01:56:11 859 103 11 26.29 / 02:16 09:29:47
Bike 23.4k 00:26:07 02:22:18 - - - 26.47 / 02:15 09:55:54
Bike 38.2k 00:37:50 03:00:08 849 98 12 24.76 / 02:25 10:33:44
Bike 53k 00:40:32 03:40:39 884 114 15 24.2 / 02:28 11:14:15
Bike 67.3k 00:32:48 04:13:26 877 110 14 24.23 / 02:28 11:47:03
Bike 74.4 00:15:28 04:28:54 876 110 14 24.85 / 02:24 12:02:30
Bike 86k 00:30:37 04:59:30 882 115 15 24.54 / 02:26 12:33:07
Bile 100k 00:41:03 05:40:33 879 114 15 23.87 / 02:30 13:14:09
Bike 115k 00:36:04 06:16:36 875 111 15 24.01 / 02:29 13:50:12
Bike 128k 00:36:58 06:53:33 868 110 15 23.68 / 02:32 14:27:09
Bike 135k 00:11:50 07:05:22 867 110 15 24.09 / 02:29 14:38:58
Bike 146k 00:32:15 07:37:37 861 107 15 24.5 / 02:26 15:11:13
Bike 157k 00:27:45 08:05:21 863 107 15 23.93 / 02:30 15:38:58
Bike 169k 00:28:33 08:33:54 861 109 15 23.87 / 02:30 16:07:31
Bike 179k 00:28:36 09:02:30 866 112 15 23.69 / 02:31 16:36:07
Bike 180k 00:04:59 09:07:29 870 113 15 23.56 / 02:32 16:41:05

T2 00:09:48 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:48 09:17:16 765 105 15 - / - 16:50:52

Run 04:25:36 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:02:13 09:19:29 686 78 13 11.57 / 05:11 16:53:05
Run 1.3k 00:05:34 09:25:02 616 67 11 9.89 / 06:03 16:58:38
Run 2.6k 00:08:04 09:33:05 564 55 10 10.01 / 05:59 17:06:41
Run 4km 00:08:09 09:41:14 556 55 9 10.14 / 05:54 17:14:50
Run 5km 00:06:02 09:47:16 549 54 9 10.04 / 05:58 17:20:52
Run 6.1k 00:06:47 09:54:02 538 54 9 9.95 / 06:01 17:27:39
Run 8.3k 00:13:34 10:07:36 527 55 9 9.94 / 06:02 17:41:13
Run 10.5k 00:13:44 10:21:19 524 56 9 9.89 / 06:03 17:54:56
Run 11.4k 00:07:29 10:28:48 559 57 9 9.61 / 06:14 18:02:25
Run 12.8k 00:08:46 10:37:34 556 58 9 9.58 / 06:15 18:11:10
Run 14.2k 00:08:11 10:45:44 543 57 9 9.65 / 06:12 18:19:20
Run 15.2k 00:06:13 10:51:56 541 57 9 9.64 / 06:13 18:25:32
Run 16.3k 00:06:49 10:58:45 531 56 9 9.63 / 06:13 18:32:21
Run 18.5k 00:13:49 11:12:34 509 54 9 9.64 / 06:13 18:46:10
Run 20.7k 00:13:58 11:26:32 497 53 9 9.63 / 06:13 19:00:08
Run 21.6k 00:06:11 11:32:42 493 53 9 9.58 / 06:15 19:06:18
Run 23k 00:09:04 11:41:45 490 51 9 9.55 / 06:16 19:15:21
Run 24.4k 00:08:25 11:50:09 483 50 9 9.58 / 06:15 19:23:46
Run 25.4k 00:06:19 11:56:28 475 49 9 9.57 / 06:16 19:30:04
Run 26.5k 00:07:01 12:03:28 470 49 9 9.55 / 06:16 19:37:04
Run 28.7k 00:14:03 12:17:31 453 48 9 9.56 / 06:16 19:51:07
Run 30.9kk 00:15:57 12:33:28 454 48 9 9.46 / 06:20 20:07:04
Run 31.8k 00:05:50 12:39:17 451 48 9 9.45 / 06:20 20:12:54
Run 33.2k 00:09:21 12:48:38 449 48 9 9.42 / 06:22 20:22:14
Run 34.6k 00:08:16 12:56:53 439 47 9 9.45 / 06:20 20:30:29
Run 35.6k 00:06:06 13:02:59 428 46 9 9.46 / 06:20 20:36:35
Run 36.6k 00:06:47 13:09:46 423 46 9 9.45 / 06:20 20:43:22
Run 39k 00:13:34 13:23:19 400 44 9 9.48 / 06:19 20:56:55
Run 41.1k 00:13:04 13:36:22 393 43 9 9.51 / 06:18 21:09:59
Run 00:06:30 13:42:52 395 43 9 9.53 / 06:17 21:16:28