IRONMAN Australia (2024)
Elissa COMMINS (#276)
Finished
GUN TIME:
12:30:05
Place
457
OF
921
Female
37
OF
127
40-44
4
OF
20
Swim 01:10:37 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:24:50 |
| Swim 1.1k | 00:22:44 | 00:22:44 | 00:22:44 | 365 | 30 | 7 | 2.9 / 20:39 | 07:47:33 |
| Swim 2.0k | 00:13:26 | 00:36:09 | 00:36:09 | 351 | 31 | 7 | 3.31 / 18:04 | 08:00:59 |
| Swim 3.8k | 00:34:28 | 01:10:37 | 01:10:37 | 367 | 32 | 7 | 3.22 / 18:34 | 08:35:26 |
T1 00:54:32 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:39 | 00:54:32 | 01:17:16 | 315 | 36 | 5 | - / - | 08:42:05 |
Cycle 05:56:55 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:35 | 00:10:35 | 01:27:50 | 411 | 23 | 4 | 28.35 / 02:06 | 08:52:40 |
| Bike 11.8k | 00:11:49 | 00:22:24 | 01:39:39 | 334 | 18 | 3 | 31.61 / 01:53 | 09:04:28 |
| Bike 23.4k | 00:20:58 | 00:43:22 | 02:00:37 | - | - | - | 32.38 / 01:51 | 09:25:26 |
| Bike 38.2k | 00:29:02 | 01:12:23 | 02:29:38 | 257 | 15 | 2 | 31.08 / 01:55 | 09:54:27 |
| Bike 53k | 00:27:14 | 01:39:36 | 02:56:51 | 261 | 16 | 3 | 31.92 / 01:52 | 10:21:41 |
| Bike 67.3k | 00:25:54 | 02:05:29 | 03:22:44 | 259 | 17 | 3 | 31.7 / 01:53 | 10:47:34 |
| Bike 74.4 | 00:12:38 | 02:18:07 | 03:35:22 | 260 | 17 | 3 | 32.32 / 01:51 | 11:00:11 |
| Bike 86k | 00:21:49 | 02:39:55 | 03:57:10 | 262 | 17 | 3 | 32.26 / 01:51 | 11:22:00 |
| Bile 100k | 00:31:11 | 03:11:06 | 04:28:21 | 262 | 17 | 3 | 31.39 / 01:54 | 11:53:10 |
| Bike 115k | 00:29:03 | 03:40:08 | 04:57:23 | 266 | 17 | 3 | 31.34 / 01:54 | 12:22:12 |
| Bike 128k | 00:27:58 | 04:08:05 | 05:25:20 | 261 | 17 | 3 | 30.95 / 01:56 | 12:50:10 |
| Bike 135k | 00:10:22 | 04:18:27 | 05:35:42 | 264 | 17 | 3 | 31.34 / 01:54 | 13:00:31 |
| Bike 146k | 00:25:25 | 04:43:51 | 06:01:06 | 266 | 17 | 3 | 31.8 / 01:53 | 13:25:55 |
| Bike 157k | 00:22:18 | 05:06:08 | 06:23:23 | 265 | 17 | 3 | 30.96 / 01:56 | 13:48:13 |
| Bike 169k | 00:22:54 | 05:29:02 | 06:46:17 | 271 | 17 | 3 | 30.81 / 01:56 | 14:11:07 |
| Bike 179k | 00:23:45 | 05:52:47 | 07:10:02 | 288 | 18 | 3 | 30.44 / 01:58 | 14:34:51 |
| Bike 180k | 00:04:09 | 05:56:55 | 07:14:10 | 294 | 18 | 3 | 30.25 / 01:58 | 14:39:00 |
T2 05:50:55 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:35 | 05:50:55 | 07:18:45 | 206 | 27 | 3 | - / - | 14:43:34 |
Run 05:11:21 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:58 | 00:02:58 | 07:21:42 | 859 | 116 | 17 | 11.57 / 05:11 | 14:46:31 |
| Run 1.3k | 00:05:47 | 00:08:44 | 07:27:28 | 757 | 90 | 13 | 8.79 / 06:49 | 14:52:18 |
| Run 2.6k | 00:09:13 | 00:17:57 | 07:36:41 | 746 | 90 | 14 | 8.82 / 06:47 | 15:01:30 |
| Run 4km | 00:08:31 | 00:26:27 | 07:45:11 | 711 | 82 | 11 | 9.18 / 06:31 | 15:10:01 |
| Run 5km | 00:06:14 | 00:32:40 | 07:51:24 | 696 | 78 | 11 | 9.22 / 06:30 | 15:16:14 |
| Run 6.1k | 00:07:08 | 00:39:48 | 07:58:32 | 677 | 76 | 10 | 9.19 / 06:31 | 15:23:22 |
| Run 8.3k | 00:14:22 | 00:54:10 | 08:12:54 | 653 | 71 | 9 | 9.23 / 06:29 | 15:37:44 |
| Run 10.5k | 00:14:44 | 01:08:54 | 08:27:38 | 640 | 70 | 9 | 9.19 / 06:31 | 15:52:27 |
| Run 11.4k | 00:05:59 | 01:14:53 | 08:33:37 | 637 | 68 | 9 | 9.18 / 06:32 | 15:58:26 |
| Run 12.8k | 00:09:05 | 01:23:57 | 08:42:41 | 628 | 69 | 9 | 9.16 / 06:32 | 16:07:30 |
| Run 14.2k | 00:10:23 | 01:34:20 | 08:53:04 | 646 | 71 | 9 | 9.05 / 06:37 | 16:17:53 |
| Run 15.2k | 00:06:09 | 01:40:28 | 08:59:12 | 633 | 70 | 9 | 9.08 / 06:36 | 16:24:02 |
| Run 16.3k | 00:07:35 | 01:48:02 | 09:06:46 | 627 | 70 | 9 | 9.05 / 06:37 | 16:31:36 |
| Run 18.5k | 00:15:00 | 02:03:02 | 09:21:46 | 610 | 67 | 8 | 9.04 / 06:38 | 16:46:35 |
| Run 20.7k | 00:15:01 | 02:18:02 | 09:36:46 | 597 | 66 | 8 | 9.01 / 06:39 | 17:01:35 |
| Run 21.6k | 00:06:12 | 02:24:14 | 09:42:58 | 594 | 65 | 8 | 9 / 06:39 | 17:07:47 |
| Run 23k | 00:10:29 | 02:34:42 | 09:53:26 | 597 | 65 | 8 | 8.92 / 06:43 | 17:18:15 |
| Run 24.4k | 00:08:58 | 02:43:40 | 10:02:24 | 589 | 64 | 8 | 8.95 / 06:42 | 17:27:13 |
| Run 25.4k | 00:07:04 | 02:50:43 | 10:09:27 | 589 | 65 | 8 | 8.92 / 06:43 | 17:34:16 |
| Run 26.5k | 00:08:44 | 02:59:26 | 10:18:10 | 586 | 65 | 8 | 8.85 / 06:46 | 17:42:59 |
| Run 28.7k | 00:18:50 | 03:18:15 | 10:36:59 | 596 | 66 | 8 | 8.69 / 06:54 | 18:01:48 |
| Run 30.9kk | 00:18:53 | 03:37:08 | 10:55:52 | 612 | 67 | 8 | 8.54 / 07:01 | 18:20:41 |
| Run 31.8k | 00:07:09 | 03:44:16 | 11:03:00 | 613 | 67 | 8 | 8.51 / 07:02 | 18:27:50 |
| Run 33.2k | 00:12:16 | 03:56:32 | 11:15:16 | 621 | 67 | 8 | 8.41 / 07:07 | 18:40:05 |
| Run 34.6k | 00:10:27 | 04:06:58 | 11:25:42 | 624 | 68 | 8 | 8.4 / 07:08 | 18:50:31 |
| Run 35.6k | 00:08:11 | 04:15:08 | 11:33:52 | 624 | 68 | 8 | 8.37 / 07:10 | 18:58:41 |
| Run 36.6k | 00:09:23 | 04:24:30 | 11:43:14 | 627 | 68 | 8 | 8.31 / 07:13 | 19:08:04 |
| Run 39k | 00:19:45 | 04:44:15 | 12:02:59 | 637 | 73 | 10 | 8.21 / 07:18 | 19:27:48 |
| Run 41.1k | 00:19:44 | 05:03:59 | 12:22:43 | 643 | 74 | 10 | 8.11 / 07:23 | 19:47:32 |
| Run | 00:07:22 | 05:11:21 | 12:30:05 | 645 | 74 | 10 | 8.13 / 07:22 | 19:54:54 |
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