5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Holly MONKS (#283)
Finished
GUN TIME:  14:48:38
Place
802  OF 921
Female
97  OF 127
40-44
15  OF 20

Swim 01:14:26 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:04
Swim 1.1k 00:24:29 00:24:29 556 52 10 2.69 / 22:15 07:49:33
Swim 2.0k 00:14:09 00:38:38 523 46 10 3.1 / 19:18 08:03:41
Swim 3.8k 00:35:49 01:14:26 499 46 10 3.06 / 19:35 08:39:30

T1 00:08:53 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:53 01:23:18 575 71 12 - / - 08:48:22

Cycle 07:16:31 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 5k 00:11:24 01:34:42 651 46 10 26.34 / 02:16 08:59:45
Bike 11.8k 00:14:02 01:48:44 726 64 11 27.85 / 02:09 09:13:47
Bike 23.4k 00:25:30 02:14:13 - - - 27.57 / 02:10 09:39:17
Bike 38.2k 00:34:53 02:49:05 735 64 12 26.22 / 02:17 10:14:09
Bike 53k 00:31:59 03:21:04 721 64 12 27 / 02:13 10:46:08
Bike 67.3k 00:31:01 03:52:04 716 61 12 26.74 / 02:14 11:17:08
Bike 74.4 00:14:51 04:06:55 711 63 12 27.28 / 02:11 11:31:58
Bike 86k 00:31:05 04:38:00 769 76 14 26.5 / 02:15 12:03:03
Bile 100k 00:36:19 05:14:18 756 71 14 25.97 / 02:18 12:39:22
Bike 115k 00:34:41 05:48:59 756 73 15 25.97 / 02:18 13:14:02
Bike 128k 00:37:52 06:26:50 780 81 15 25.3 / 02:22 13:51:54
Bike 135k 00:12:21 06:39:11 783 81 15 25.64 / 02:20 14:04:14
Bike 146k 00:33:27 07:12:37 796 83 15 25.84 / 02:19 14:37:41
Bike 157k 00:27:44 07:40:21 801 83 15 25.14 / 02:23 15:05:25
Bike 169k 00:26:39 08:06:59 796 82 15 25.11 / 02:23 15:32:03
Bike 179k 00:28:13 08:35:12 804 82 14 24.86 / 02:24 16:00:15
Bike 180k 00:04:38 08:39:49 807 83 14 24.74 / 02:25 16:04:53

T2 00:09:03 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:03 08:48:52 718 102 16 - / - 16:13:56

Run 05:59:46 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:02:12 08:51:04 681 74 10 11.57 / 05:11 16:16:07
Run 1.3k 00:05:28 08:56:32 595 62 9 10.02 / 05:59 16:21:35
Run 2.6k 00:09:12 09:05:43 668 73 11 9.4 / 06:22 16:30:46
Run 4km 00:12:17 09:17:59 811 102 16 8.34 / 07:11 16:43:03
Run 5km 00:08:20 09:26:19 834 106 18 8.04 / 07:27 16:51:23
Run 6.1k 00:07:27 09:33:46 817 103 17 8.15 / 07:21 16:58:49
Run 8.3k 00:15:44 09:49:30 791 95 14 8.25 / 07:16 17:14:33
Run 10.5k 00:15:41 10:05:10 776 94 13 8.3 / 07:13 17:30:13
Run 11.4k 00:06:21 10:11:30 771 93 13 8.32 / 07:12 17:36:34
Run 12.8k 00:10:14 10:21:44 768 93 14 8.28 / 07:14 17:46:48
Run 14.2k 00:10:14 10:31:58 768 96 14 8.28 / 07:14 17:57:01
Run 15.2k 00:07:29 10:39:26 763 96 14 8.25 / 07:16 18:04:29
Run 16.3k 00:08:01 10:47:26 750 92 14 8.24 / 07:16 18:12:30
Run 18.5k 00:17:55 11:05:20 747 93 14 8.15 / 07:21 18:30:24
Run 20.7k 00:17:57 11:23:17 750 95 14 8.06 / 07:26 18:48:20
Run 21.6k 00:08:48 11:32:05 754 93 14 7.95 / 07:32 18:57:08
Run 23k 00:11:35 11:43:39 754 93 14 7.89 / 07:35 19:08:43
Run 24.4k 00:12:02 11:55:41 761 95 14 7.84 / 07:39 19:20:45
Run 25.4k 00:09:25 12:05:06 761 95 14 7.76 / 07:43 19:30:10
Run 26.5k 00:09:54 12:15:00 762 95 14 7.7 / 07:47 19:40:04
Run 28.7k 00:21:14 12:36:14 768 97 15 7.58 / 07:54 20:01:17
Run 30.9kk 00:23:44 12:59:57 787 100 16 7.39 / 08:06 20:25:01
Run 31.8k 00:09:09 13:09:06 791 100 16 7.33 / 08:10 20:34:10
Run 33.2k 00:13:13 13:22:19 793 100 16 7.28 / 08:14 20:47:22
Run 34.6k 00:13:07 13:35:25 796 100 16 7.24 / 08:16 21:00:29
Run 35.6k 00:10:13 13:45:37 800 101 16 7.19 / 08:20 21:10:41
Run 36.6k 00:11:02 13:56:39 801 100 16 7.14 / 08:23 21:21:43
Run 39k 00:22:33 14:19:11 802 99 16 7.06 / 08:29 21:44:15
Run 41.1k 00:22:03 14:41:13 807 99 16 6.99 / 08:34 22:06:17
Run 00:07:25 14:48:38 804 99 16 7.03 / 08:31 22:13:41