IRONMAN Australia (2024)
Jackie LYONS (#295)
Finished
GUN TIME:
12:23:16
Place
435
OF
921
Female
36
OF
127
45-49
4
OF
19
Swim 01:12:44 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:26:30 |
| Swim 1.1k | 00:23:54 | 00:23:54 | 00:23:54 | 497 | 42 | 3 | 2.76 / 21:43 | 07:50:23 |
| Swim 2.0k | 00:14:05 | 00:37:58 | 00:37:58 | 475 | 43 | 3 | 3.16 / 18:58 | 08:04:27 |
| Swim 3.8k | 00:34:46 | 01:12:44 | 01:12:44 | 434 | 41 | 3 | 3.13 / 19:08 | 08:39:13 |
T1 00:58:14 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:24 | 00:58:14 | 01:22:07 | 631 | 81 | 10 | - / - | 08:48:37 |
Cycle 06:24:00 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:49 | 00:10:49 | 01:32:56 | 480 | 28 | 3 | 27.75 / 02:09 | 08:59:25 |
| Bike 11.8k | 00:12:13 | 00:23:02 | 01:45:09 | 427 | 26 | 3 | 30.75 / 01:57 | 09:11:38 |
| Bike 23.4k | 00:22:22 | 00:45:23 | 02:07:30 | - | - | - | 30.94 / 01:56 | 09:33:59 |
| Bike 38.2k | 00:31:30 | 01:16:53 | 02:39:00 | 445 | 26 | 3 | 29.26 / 02:03 | 10:05:29 |
| Bike 53k | 00:29:27 | 01:46:19 | 03:08:26 | 453 | 27 | 3 | 29.91 / 02:00 | 10:34:55 |
| Bike 67.3k | 00:28:11 | 02:14:29 | 03:36:36 | 452 | 27 | 3 | 29.58 / 02:01 | 11:03:06 |
| Bike 74.4 | 00:13:44 | 02:28:13 | 03:50:19 | 456 | 27 | 3 | 30.12 / 01:59 | 11:16:49 |
| Bike 86k | 00:22:54 | 02:51:06 | 04:13:12 | 448 | 28 | 3 | 30.16 / 01:59 | 11:39:42 |
| Bile 100k | 00:34:07 | 03:25:12 | 04:47:19 | 449 | 28 | 3 | 29.24 / 02:03 | 12:13:49 |
| Bike 115k | 00:31:07 | 03:56:19 | 05:18:25 | 454 | 27 | 3 | 29.19 / 02:03 | 12:44:55 |
| Bike 128k | 00:34:13 | 04:30:31 | 05:52:38 | 492 | 34 | 4 | 28.39 / 02:06 | 13:19:08 |
| Bike 135k | 00:10:54 | 04:41:25 | 06:03:32 | 491 | 34 | 4 | 28.78 / 02:05 | 13:30:01 |
| Bike 146k | 00:27:56 | 05:09:20 | 06:31:27 | 496 | 34 | 4 | 29.18 / 02:03 | 13:57:56 |
| Bike 157k | 00:23:51 | 05:33:10 | 06:55:17 | 489 | 32 | 4 | 28.45 / 02:06 | 14:21:47 |
| Bike 169k | 00:23:31 | 05:56:41 | 07:18:47 | 487 | 32 | 4 | 28.42 / 02:06 | 14:45:17 |
| Bike 179k | 00:23:00 | 06:19:40 | 07:41:47 | 489 | 32 | 4 | 28.28 / 02:07 | 15:08:16 |
| Bike 180k | 00:04:20 | 06:24:00 | 07:46:07 | 491 | 33 | 4 | 28.12 / 02:07 | 15:12:36 |
T2 06:20:07 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:56 | 06:20:07 | 07:53:02 | 513 | 67 | 7 | - / - | 15:19:31 |
Run 04:30:14 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:54 | 00:01:54 | 07:54:56 | 434 | 39 | 3 | 11.57 / 05:11 | 15:21:25 |
| Run 1.3k | 00:05:03 | 00:06:56 | 07:59:58 | 389 | 34 | 3 | 11.07 / 05:24 | 15:26:27 |
| Run 2.6k | 00:07:46 | 00:14:42 | 08:07:43 | 404 | 35 | 3 | 10.78 / 05:33 | 15:34:13 |
| Run 4km | 00:07:29 | 00:22:10 | 08:15:12 | 382 | 32 | 3 | 10.96 / 05:28 | 15:41:41 |
| Run 5km | 00:05:39 | 00:27:48 | 08:20:50 | 379 | 30 | 3 | 10.83 / 05:32 | 15:47:19 |
| Run 6.1k | 00:06:29 | 00:34:16 | 08:27:18 | 390 | 35 | 3 | 10.68 / 05:36 | 15:53:47 |
| Run 8.3k | 00:13:03 | 00:47:19 | 08:40:20 | 394 | 35 | 4 | 10.57 / 05:40 | 16:06:49 |
| Run 10.5k | 00:13:13 | 01:00:31 | 08:53:32 | 394 | 36 | 4 | 10.47 / 05:43 | 16:20:02 |
| Run 11.4k | 00:05:34 | 01:06:04 | 08:59:06 | 396 | 36 | 4 | 10.4 / 05:45 | 16:25:35 |
| Run 12.8k | 00:08:21 | 01:14:25 | 09:07:26 | 397 | 37 | 4 | 10.33 / 05:48 | 16:33:56 |
| Run 14.2k | 00:07:59 | 01:22:23 | 09:15:25 | 396 | 36 | 4 | 10.36 / 05:47 | 16:41:54 |
| Run 15.2k | 00:06:12 | 01:28:34 | 09:21:36 | 404 | 36 | 4 | 10.3 / 05:49 | 16:48:05 |
| Run 16.3k | 00:07:09 | 01:35:43 | 09:28:44 | 410 | 39 | 4 | 10.21 / 05:52 | 16:55:14 |
| Run 18.5k | 00:14:18 | 01:50:00 | 09:43:02 | 424 | 43 | 4 | 10.11 / 05:55 | 17:09:31 |
| Run 20.7k | 00:15:22 | 02:05:22 | 09:58:23 | 447 | 45 | 4 | 9.93 / 06:02 | 17:24:53 |
| Run 21.6k | 00:06:38 | 02:11:59 | 10:05:01 | 451 | 45 | 4 | 9.83 / 06:05 | 17:31:30 |
| Run 23k | 00:08:56 | 02:20:54 | 10:13:56 | 452 | 46 | 4 | 9.79 / 06:07 | 17:40:25 |
| Run 24.4k | 00:08:29 | 02:29:23 | 10:22:25 | 442 | 44 | 4 | 9.8 / 06:07 | 17:48:54 |
| Run 25.4k | 00:06:13 | 02:35:36 | 10:28:37 | 437 | 46 | 4 | 9.79 / 06:07 | 17:55:07 |
| Run 26.5k | 00:07:05 | 02:42:40 | 10:35:42 | 432 | 46 | 4 | 9.76 / 06:08 | 18:02:11 |
| Run 28.7k | 00:14:11 | 02:56:50 | 10:49:52 | 413 | 45 | 4 | 9.74 / 06:09 | 18:16:21 |
| Run 30.9kk | 00:14:13 | 03:11:03 | 11:04:05 | 406 | 45 | 4 | 9.71 / 06:10 | 18:30:34 |
| Run 31.8k | 00:06:03 | 03:17:05 | 11:10:07 | 405 | 45 | 4 | 9.68 / 06:11 | 18:36:36 |
| Run 33.2k | 00:09:30 | 03:26:35 | 11:19:36 | 404 | 44 | 4 | 9.64 / 06:13 | 18:46:05 |
| Run 34.6k | 00:10:07 | 03:36:41 | 11:29:42 | 410 | 44 | 4 | 9.58 / 06:15 | 18:56:12 |
| Run 35.6k | 00:06:50 | 03:43:31 | 11:36:32 | 409 | 44 | 4 | 9.55 / 06:16 | 19:03:02 |
| Run 36.6k | 00:07:48 | 03:51:18 | 11:44:20 | 411 | 44 | 4 | 9.5 / 06:18 | 19:10:49 |
| Run 39k | 00:15:34 | 04:06:52 | 11:59:54 | 407 | 45 | 4 | 9.45 / 06:20 | 19:26:23 |
| Run 41.1k | 00:15:59 | 04:22:51 | 12:15:52 | 411 | 46 | 4 | 9.38 / 06:23 | 19:42:22 |
| Run | 00:07:24 | 04:30:14 | 12:23:16 | 418 | 46 | 4 | 9.36 / 06:24 | 19:49:45 |
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