IRONMAN Australia (2024)
Amber FOLMER (#299)
Finished
GUN TIME:
13:49:01
Place
686
OF
921
Female
71
OF
127
45-49
7
OF
19
Swim 01:26:25 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:25:50 |
| Swim 1.1k | 00:29:39 | 00:29:39 | 00:29:39 | 857 | 111 | 15 | 2.22 / 26:56 | 07:55:28 |
| Swim 2.0k | 00:15:42 | 00:45:20 | 00:45:20 | 813 | 98 | 14 | 2.64 / 22:39 | 08:11:09 |
| Swim 3.8k | 00:41:05 | 01:26:25 | 01:26:25 | 783 | 97 | 14 | 2.63 / 22:44 | 08:52:14 |
T1 01:07:58 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:11:12 | 01:07:58 | 01:37:37 | 751 | 103 | 12 | - / - | 09:03:26 |
Cycle 07:03:24 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:57 | 00:11:57 | 01:49:33 | 779 | 80 | 9 | 25.11 / 02:23 | 09:15:23 |
| Bike 11.8k | 00:14:22 | 00:26:19 | 02:03:55 | 811 | 87 | 10 | 26.91 / 02:13 | 09:29:44 |
| Bike 23.4k | 00:25:15 | 00:51:33 | 02:29:09 | - | - | - | 27.23 / 02:12 | 09:54:59 |
| Bike 38.2k | 00:36:27 | 01:28:00 | 03:05:36 | 788 | 80 | 10 | 25.57 / 02:20 | 10:31:25 |
| Bike 53k | 00:33:49 | 02:01:48 | 03:39:25 | 799 | 84 | 9 | 26.1 / 02:17 | 11:05:14 |
| Bike 67.3k | 00:32:54 | 02:34:42 | 04:12:19 | 800 | 83 | 9 | 25.71 / 02:19 | 11:38:08 |
| Bike 74.4 | 00:14:59 | 02:49:41 | 04:27:18 | 796 | 83 | 10 | 26.3 / 02:16 | 11:53:07 |
| Bike 86k | 00:26:42 | 03:16:22 | 04:53:59 | 783 | 82 | 9 | 26.27 / 02:16 | 12:19:48 |
| Bile 100k | 00:37:09 | 03:53:31 | 05:31:08 | 780 | 80 | 8 | 25.69 / 02:20 | 12:56:57 |
| Bike 115k | 00:33:21 | 04:26:52 | 06:04:28 | 765 | 76 | 7 | 25.85 / 02:19 | 13:30:17 |
| Bike 128k | 00:34:21 | 05:01:13 | 06:38:49 | 765 | 77 | 8 | 25.49 / 02:21 | 14:04:38 |
| Bike 135k | 00:11:35 | 05:12:47 | 06:50:23 | 763 | 76 | 8 | 25.89 / 02:19 | 14:16:13 |
| Bike 146k | 00:29:42 | 05:42:29 | 07:20:05 | 760 | 76 | 8 | 26.35 / 02:16 | 14:45:55 |
| Bike 157k | 00:26:52 | 06:09:20 | 07:46:57 | 755 | 75 | 8 | 25.66 / 02:20 | 15:12:46 |
| Bike 169k | 00:25:44 | 06:35:04 | 08:12:40 | 742 | 72 | 7 | 25.66 / 02:20 | 15:38:30 |
| Bike 179k | 00:24:17 | 06:59:21 | 08:36:57 | 739 | 70 | 7 | 25.61 / 02:20 | 16:02:46 |
| Bike 180k | 00:04:04 | 07:03:24 | 08:41:00 | 737 | 70 | 7 | 25.5 / 02:21 | 16:06:50 |
T2 07:00:29 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:02 | 07:00:29 | 08:50:02 | 716 | 100 | 13 | - / - | 16:15:51 |
Run 04:58:59 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:33 | 00:02:33 | 08:52:35 | 794 | 97 | 10 | 11.57 / 05:11 | 16:18:24 |
| Run 1.3k | 00:05:41 | 00:08:14 | 08:58:16 | 695 | 82 | 8 | 9.33 / 06:25 | 16:24:05 |
| Run 2.6k | 00:08:57 | 00:17:10 | 09:07:12 | 698 | 79 | 8 | 9.22 / 06:30 | 16:33:01 |
| Run 4km | 00:08:30 | 00:25:40 | 09:15:41 | 672 | 77 | 7 | 9.47 / 06:20 | 16:41:30 |
| Run 5km | 00:06:32 | 00:32:11 | 09:22:12 | 675 | 76 | 7 | 9.36 / 06:24 | 16:48:01 |
| Run 6.1k | 00:07:26 | 00:39:36 | 09:29:38 | 673 | 75 | 7 | 9.24 / 06:29 | 16:55:27 |
| Run 8.3k | 00:15:03 | 00:54:39 | 09:44:40 | 665 | 73 | 7 | 9.15 / 06:33 | 17:10:29 |
| Run 10.5k | 00:15:01 | 01:09:39 | 09:59:41 | 655 | 73 | 7 | 9.09 / 06:35 | 17:25:30 |
| Run 11.4k | 00:06:22 | 01:16:00 | 10:06:02 | 656 | 73 | 7 | 9.04 / 06:37 | 17:31:51 |
| Run 12.8k | 00:09:27 | 01:25:27 | 10:15:29 | 654 | 73 | 7 | 9 / 06:39 | 17:41:18 |
| Run 14.2k | 00:08:58 | 01:34:25 | 10:24:26 | 648 | 72 | 7 | 9.04 / 06:38 | 17:50:16 |
| Run 15.2k | 00:06:36 | 01:41:01 | 10:31:02 | 642 | 72 | 7 | 9.03 / 06:38 | 17:56:51 |
| Run 16.3k | 00:07:37 | 01:48:37 | 10:38:39 | 636 | 72 | 7 | 9 / 06:39 | 18:04:28 |
| Run 18.5k | 00:17:38 | 02:06:15 | 10:56:16 | 654 | 73 | 7 | 8.81 / 06:48 | 18:22:06 |
| Run 20.7k | 00:14:57 | 02:21:11 | 11:11:13 | 634 | 70 | 7 | 8.81 / 06:48 | 18:37:02 |
| Run 21.6k | 00:06:14 | 02:27:25 | 11:17:26 | 626 | 70 | 7 | 8.8 / 06:48 | 18:43:16 |
| Run 23k | 00:09:31 | 02:36:56 | 11:26:57 | 619 | 69 | 7 | 8.79 / 06:49 | 18:52:46 |
| Run 24.4k | 00:08:56 | 02:45:51 | 11:35:52 | 607 | 66 | 7 | 8.83 / 06:47 | 19:01:41 |
| Run 25.4k | 00:06:51 | 02:52:41 | 11:42:42 | 601 | 66 | 7 | 8.82 / 06:47 | 19:08:32 |
| Run 26.5k | 00:07:48 | 03:00:28 | 11:50:30 | 597 | 66 | 7 | 8.8 / 06:49 | 19:16:19 |
| Run 28.7k | 00:16:02 | 03:16:30 | 12:06:31 | 586 | 65 | 7 | 8.77 / 06:50 | 19:32:20 |
| Run 30.9kk | 00:16:00 | 03:32:29 | 12:22:31 | 583 | 65 | 7 | 8.73 / 06:52 | 19:48:20 |
| Run 31.8k | 00:06:40 | 03:39:09 | 12:29:11 | 576 | 64 | 7 | 8.71 / 06:53 | 19:55:00 |
| Run 33.2k | 00:10:33 | 03:49:42 | 12:39:43 | 577 | 63 | 7 | 8.67 / 06:55 | 20:05:32 |
| Run 34.6k | 00:10:04 | 03:59:45 | 12:49:47 | 578 | 64 | 7 | 8.65 / 06:55 | 20:15:36 |
| Run 35.6k | 00:07:52 | 04:07:36 | 12:57:38 | 577 | 64 | 7 | 8.62 / 06:57 | 20:23:27 |
| Run 36.6k | 00:09:07 | 04:16:43 | 13:06:44 | 581 | 64 | 7 | 8.56 / 07:00 | 20:32:33 |
| Run 39k | 00:17:42 | 04:34:24 | 13:24:26 | 584 | 64 | 7 | 8.5 / 07:03 | 20:50:15 |
| Run 41.1k | 00:16:50 | 04:51:14 | 13:41:16 | 581 | 64 | 7 | 8.46 / 07:05 | 21:07:05 |
| Run | 00:07:45 | 04:58:59 | 13:49:01 | 585 | 64 | 7 | 8.46 / 07:05 | 21:14:50 |
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