IRONMAN Australia (2024)
Alice GRANT (#301)
Finished
GUN TIME:
15:40:48
Place
858
OF
921
Female
109
OF
127
45-49
13
OF
19
Swim 01:31:35 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:32:27 |
| Swim 1.1k | 00:30:53 | 00:30:53 | 00:30:53 | 889 | 117 | 17 | 2.13 / 28:03 | 08:03:19 |
| Swim 2.0k | 00:18:13 | 00:49:05 | 00:49:05 | 883 | 116 | 17 | 2.44 / 24:32 | 08:21:31 |
| Swim 3.8k | 00:42:31 | 01:31:35 | 01:31:35 | 854 | 109 | 16 | 2.48 / 24:05 | 09:04:01 |
T1 01:09:20 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:37 | 01:09:20 | 01:40:12 | 545 | 68 | 5 | - / - | 09:12:38 |
Cycle 07:21:06 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:20 | 00:11:20 | 01:51:31 | 632 | 43 | 4 | 26.49 / 02:15 | 09:23:58 |
| Bike 11.8k | 00:14:09 | 00:25:28 | 02:05:40 | 732 | 67 | 8 | 27.8 / 02:09 | 09:38:06 |
| Bike 23.4k | 00:24:31 | 00:49:59 | 02:30:10 | - | - | - | 28.09 / 02:08 | 10:02:36 |
| Bike 38.2k | 00:36:00 | 01:25:58 | 03:06:10 | 742 | 66 | 7 | 26.17 / 02:17 | 10:38:36 |
| Bike 53k | 00:33:58 | 01:59:56 | 03:40:07 | 771 | 73 | 7 | 26.51 / 02:15 | 11:12:33 |
| Bike 67.3k | 00:33:06 | 02:33:01 | 04:13:12 | 776 | 74 | 8 | 25.99 / 02:18 | 11:45:39 |
| Bike 74.4 | 00:15:52 | 02:48:52 | 04:29:04 | 784 | 79 | 8 | 26.43 / 02:16 | 12:01:30 |
| Bike 86k | 00:27:21 | 03:16:13 | 04:56:25 | 781 | 80 | 8 | 26.29 / 02:16 | 12:28:51 |
| Bile 100k | 00:42:45 | 03:58:58 | 05:39:10 | 819 | 90 | 10 | 25.1 / 02:23 | 13:11:36 |
| Bike 115k | 00:35:36 | 04:34:34 | 06:14:45 | 814 | 86 | 10 | 25.13 / 02:23 | 13:47:11 |
| Bike 128k | 00:34:31 | 05:09:04 | 06:49:15 | 809 | 86 | 10 | 24.85 / 02:24 | 14:21:41 |
| Bike 135k | 00:12:35 | 05:21:38 | 07:01:49 | 812 | 86 | 10 | 25.18 / 02:22 | 14:34:16 |
| Bike 146k | 00:31:45 | 05:53:22 | 07:33:34 | 814 | 86 | 10 | 25.54 / 02:20 | 15:06:00 |
| Bike 157k | 00:28:47 | 06:22:09 | 08:02:20 | 820 | 88 | 10 | 24.8 / 02:25 | 15:34:46 |
| Bike 169k | 00:28:25 | 06:50:33 | 08:30:45 | 817 | 87 | 10 | 24.69 / 02:25 | 16:03:11 |
| Bike 179k | 00:25:56 | 07:16:29 | 08:56:40 | 814 | 86 | 10 | 24.6 / 02:26 | 16:29:06 |
| Bike 180k | 00:04:38 | 07:21:06 | 09:01:17 | 818 | 87 | 10 | 24.48 / 02:27 | 16:33:43 |
T2 07:18:38 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:52 | 07:18:38 | 09:10:09 | 707 | 98 | 12 | - / - | 16:42:35 |
Run 06:30:40 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:04:59 | 00:04:59 | 09:15:07 | 918 | 127 | 19 | 11.57 / 05:11 | 16:47:34 |
| Run 1.3k | 00:08:10 | 00:13:08 | 09:23:17 | 912 | 127 | 19 | 5.84 / 10:15 | 16:55:43 |
| Run 2.6k | 00:11:04 | 00:24:12 | 09:34:20 | 902 | 126 | 19 | 6.54 / 09:09 | 17:06:46 |
| Run 4km | 00:10:27 | 00:34:38 | 09:44:46 | 893 | 123 | 19 | 7.01 / 08:32 | 17:17:13 |
| Run 5km | 00:07:48 | 00:42:25 | 09:52:34 | 889 | 122 | 18 | 7.1 / 08:26 | 17:25:00 |
| Run 6.1k | 00:09:43 | 00:52:08 | 10:02:16 | 889 | 121 | 17 | 7.02 / 08:32 | 17:34:42 |
| Run 8.3k | 00:18:41 | 01:10:48 | 10:20:57 | 883 | 120 | 17 | 7.06 / 08:29 | 17:53:23 |
| Run 10.5k | 00:18:09 | 01:28:57 | 10:39:05 | 873 | 118 | 16 | 7.12 / 08:25 | 18:11:31 |
| Run 11.4k | 00:08:01 | 01:36:57 | 10:47:06 | 873 | 119 | 16 | 7.09 / 08:27 | 18:19:32 |
| Run 12.8k | 00:11:48 | 01:48:45 | 10:58:54 | 871 | 118 | 16 | 7.07 / 08:28 | 18:31:20 |
| Run 14.2k | 00:11:14 | 01:59:58 | 11:10:07 | 867 | 117 | 15 | 7.11 / 08:25 | 18:42:33 |
| Run 15.2k | 00:08:19 | 02:08:17 | 11:18:25 | 866 | 117 | 15 | 7.11 / 08:26 | 18:50:51 |
| Run 16.3k | 00:09:41 | 02:17:57 | 11:28:05 | 865 | 116 | 15 | 7.09 / 08:27 | 19:00:32 |
| Run 18.5k | 00:18:18 | 02:36:14 | 11:46:22 | 859 | 114 | 14 | 7.12 / 08:25 | 19:18:49 |
| Run 20.7k | 00:18:26 | 02:54:40 | 12:04:48 | 847 | 111 | 14 | 7.12 / 08:25 | 19:37:14 |
| Run 21.6k | 00:08:22 | 03:03:01 | 12:13:10 | 852 | 112 | 14 | 7.09 / 08:27 | 19:45:36 |
| Run 23k | 00:12:23 | 03:15:23 | 12:25:32 | 853 | 111 | 14 | 7.06 / 08:29 | 19:57:58 |
| Run 24.4k | 00:13:22 | 03:28:45 | 12:38:53 | 853 | 111 | 14 | 7.01 / 08:32 | 20:11:19 |
| Run 25.4k | 00:08:44 | 03:37:28 | 12:47:36 | 854 | 111 | 14 | 7 / 08:33 | 20:20:02 |
| Run 26.5k | 00:09:57 | 03:47:24 | 12:57:32 | 852 | 111 | 14 | 6.98 / 08:35 | 20:29:59 |
| Run 28.7k | 00:20:12 | 04:07:35 | 13:17:44 | 852 | 111 | 14 | 6.96 / 08:37 | 20:50:10 |
| Run 30.9kk | 00:19:57 | 04:27:32 | 13:37:40 | 845 | 111 | 14 | 6.93 / 08:38 | 21:10:06 |
| Run 31.8k | 00:09:03 | 04:36:34 | 13:46:42 | 846 | 110 | 14 | 6.9 / 08:41 | 21:19:08 |
| Run 33.2k | 00:14:06 | 04:50:39 | 14:00:48 | 850 | 111 | 14 | 6.85 / 08:45 | 21:33:14 |
| Run 34.6k | 00:13:40 | 05:04:19 | 14:14:27 | 851 | 111 | 14 | 6.82 / 08:47 | 21:46:53 |
| Run 35.6k | 00:10:31 | 05:14:49 | 14:24:58 | 852 | 111 | 14 | 6.78 / 08:50 | 21:57:24 |
| Run 36.6k | 00:14:34 | 05:29:23 | 14:39:31 | 857 | 112 | 15 | 6.67 / 08:59 | 22:11:57 |
| Run 39k | 00:23:58 | 05:53:20 | 15:03:28 | 859 | 113 | 15 | 6.6 / 09:04 | 22:35:55 |
| Run 41.1k | 00:25:38 | 06:18:57 | 15:29:06 | 861 | 114 | 16 | 6.5 / 09:13 | 23:01:32 |
| Run | 00:11:43 | 06:30:40 | 15:40:48 | 870 | 119 | 18 | 6.48 / 09:15 | 23:13:14 |
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