IRONMAN Australia (2024)
Nicola GLASPER (#304)
Finished
GUN TIME:
13:37:03
Place
653
OF
921
Female
66
OF
127
45-49
5
OF
19
Swim 01:25:00 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:32:41 |
| Swim 1.1k | 00:27:01 | 00:27:01 | 00:27:01 | 763 | 83 | 10 | 2.44 / 24:33 | 07:59:42 |
| Swim 2.0k | 00:15:50 | 00:42:51 | 00:42:51 | 734 | 80 | 10 | 2.8 / 21:25 | 08:15:31 |
| Swim 3.8k | 00:42:10 | 01:25:00 | 01:25:00 | 759 | 91 | 11 | 2.68 / 22:21 | 08:57:41 |
T1 01:03:54 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:55 | 01:03:54 | 01:30:55 | 248 | 32 | 2 | - / - | 09:03:35 |
Cycle 07:05:26 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:50 | 00:11:50 | 01:42:45 | 758 | 73 | 8 | 25.35 / 02:21 | 09:15:25 |
| Bike 11.8k | 00:14:17 | 00:26:07 | 01:57:01 | 794 | 81 | 9 | 27.11 / 02:12 | 09:29:42 |
| Bike 23.4k | 00:25:18 | 00:51:25 | 02:22:19 | - | - | - | 27.31 / 02:11 | 09:54:59 |
| Bike 38.2k | 00:36:15 | 01:27:39 | 02:58:33 | 782 | 77 | 9 | 25.67 / 02:20 | 10:31:14 |
| Bike 53k | 00:33:27 | 02:01:06 | 03:32:00 | 786 | 78 | 8 | 26.26 / 02:17 | 11:04:41 |
| Bike 67.3k | 00:31:49 | 02:32:55 | 04:03:49 | 775 | 73 | 7 | 26.01 / 02:18 | 11:36:30 |
| Bike 74.4 | 00:15:06 | 02:48:01 | 04:18:55 | 775 | 72 | 7 | 26.57 / 02:15 | 11:51:35 |
| Bike 86k | 00:26:27 | 03:14:27 | 04:45:21 | 766 | 75 | 7 | 26.53 / 02:15 | 12:18:02 |
| Bile 100k | 00:37:15 | 03:51:42 | 05:22:36 | 762 | 74 | 7 | 25.89 / 02:19 | 12:55:17 |
| Bike 115k | 00:35:36 | 04:27:18 | 05:58:12 | 769 | 78 | 8 | 25.81 / 02:19 | 13:30:53 |
| Bike 128k | 00:32:15 | 04:59:32 | 06:30:26 | 750 | 72 | 7 | 25.64 / 02:20 | 14:03:07 |
| Bike 135k | 00:11:36 | 05:11:08 | 06:42:02 | 749 | 71 | 7 | 26.03 / 02:18 | 14:14:43 |
| Bike 146k | 00:29:55 | 05:41:02 | 07:11:56 | 747 | 70 | 7 | 26.47 / 02:15 | 14:44:37 |
| Bike 157k | 00:27:43 | 06:08:45 | 07:39:39 | 751 | 72 | 7 | 25.7 / 02:20 | 15:12:19 |
| Bike 169k | 00:26:42 | 06:35:26 | 08:06:20 | 746 | 73 | 8 | 25.63 / 02:20 | 15:39:01 |
| Bike 179k | 00:25:36 | 07:01:02 | 08:31:56 | 751 | 74 | 8 | 25.5 / 02:21 | 16:04:36 |
| Bike 180k | 00:04:25 | 07:05:26 | 08:36:20 | 754 | 75 | 8 | 25.38 / 02:21 | 16:09:01 |
T2 06:59:13 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:37 | 06:59:13 | 08:41:57 | 344 | 41 | 4 | - / - | 16:14:38 |
Run 04:55:06 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:02 | 00:02:02 | 08:43:59 | 566 | 58 | 4 | 11.57 / 05:11 | 16:16:39 |
| Run 1.3k | 00:05:23 | 00:07:24 | 08:49:21 | 526 | 50 | 5 | 10.39 / 05:46 | 16:22:01 |
| Run 2.6k | 00:08:32 | 00:15:55 | 08:57:52 | 570 | 57 | 6 | 9.95 / 06:01 | 16:30:33 |
| Run 4km | 00:08:30 | 00:24:24 | 09:06:21 | 587 | 62 | 6 | 9.95 / 06:01 | 16:39:02 |
| Run 5km | 00:05:55 | 00:30:19 | 09:12:16 | 560 | 57 | 6 | 9.93 / 06:02 | 16:44:57 |
| Run 6.1k | 00:06:56 | 00:37:15 | 09:19:12 | 550 | 57 | 6 | 9.82 / 06:06 | 16:51:52 |
| Run 8.3k | 00:14:39 | 00:51:54 | 09:33:51 | 573 | 60 | 6 | 9.64 / 06:13 | 17:06:31 |
| Run 10.5k | 00:14:11 | 01:06:05 | 09:48:01 | 570 | 58 | 6 | 9.58 / 06:15 | 17:20:42 |
| Run 11.4k | 00:05:47 | 01:11:51 | 09:53:48 | 570 | 59 | 6 | 9.57 / 06:16 | 17:26:28 |
| Run 12.8k | 00:09:09 | 01:20:59 | 10:02:56 | 570 | 61 | 6 | 9.49 / 06:19 | 17:35:37 |
| Run 14.2k | 00:08:57 | 01:29:55 | 10:11:52 | 571 | 62 | 6 | 9.49 / 06:19 | 17:44:33 |
| Run 15.2k | 00:06:40 | 01:36:35 | 10:18:32 | 571 | 62 | 6 | 9.44 / 06:20 | 17:51:13 |
| Run 16.3k | 00:07:29 | 01:44:04 | 10:26:00 | 565 | 62 | 6 | 9.39 / 06:23 | 17:58:41 |
| Run 18.5k | 00:15:01 | 01:59:04 | 10:41:01 | 555 | 61 | 6 | 9.34 / 06:25 | 18:13:41 |
| Run 20.7k | 00:15:55 | 02:14:58 | 10:56:55 | 555 | 60 | 6 | 9.22 / 06:30 | 18:29:36 |
| Run 21.6k | 00:06:11 | 02:21:09 | 11:03:06 | 553 | 60 | 6 | 9.19 / 06:31 | 18:35:47 |
| Run 23k | 00:09:27 | 02:30:35 | 11:12:32 | 553 | 60 | 6 | 9.16 / 06:32 | 18:45:13 |
| Run 24.4k | 00:09:39 | 02:40:14 | 11:22:10 | 551 | 61 | 6 | 9.14 / 06:33 | 18:54:51 |
| Run 25.4k | 00:06:58 | 02:47:12 | 11:29:08 | 549 | 61 | 6 | 9.11 / 06:34 | 19:01:49 |
| Run 26.5k | 00:07:51 | 02:55:02 | 11:36:59 | 549 | 60 | 6 | 9.07 / 06:36 | 19:09:40 |
| Run 28.7k | 00:15:54 | 03:10:55 | 11:52:52 | 541 | 60 | 6 | 9.02 / 06:38 | 19:25:33 |
| Run 30.9kk | 00:17:20 | 03:28:15 | 12:10:12 | 547 | 60 | 6 | 8.91 / 06:43 | 19:42:52 |
| Run 31.8k | 00:07:31 | 03:35:45 | 12:17:42 | 555 | 62 | 6 | 8.84 / 06:46 | 19:50:22 |
| Run 33.2k | 00:10:29 | 03:46:13 | 12:28:10 | 556 | 62 | 6 | 8.8 / 06:48 | 20:00:51 |
| Run 34.6k | 00:10:37 | 03:56:49 | 12:38:46 | 566 | 62 | 6 | 8.76 / 06:50 | 20:11:27 |
| Run 35.6k | 00:08:01 | 04:04:50 | 12:46:47 | 567 | 62 | 6 | 8.72 / 06:52 | 20:19:28 |
| Run 36.6k | 00:09:21 | 04:14:11 | 12:56:08 | 570 | 62 | 6 | 8.65 / 06:56 | 20:28:48 |
| Run 39k | 00:18:24 | 04:32:35 | 13:14:31 | 576 | 63 | 6 | 8.56 / 07:00 | 20:47:12 |
| Run 41.1k | 00:15:23 | 04:47:58 | 13:29:54 | 569 | 62 | 6 | 8.56 / 07:00 | 21:02:35 |
| Run | 00:07:09 | 04:55:06 | 13:37:03 | 568 | 62 | 6 | 8.58 / 06:59 | 21:09:44 |
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