IRONMAN Australia (2024)
Tamara SPARGO (#305)
Finished
GUN TIME:
11:13:23
Place
215
OF
921
Female
18
OF
127
45-49
2
OF
19
Swim 01:16:52 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:32:56 |
| Swim 1.1k | 00:24:40 | 00:24:40 | 00:24:40 | 573 | 56 | 4 | 2.67 / 22:24 | 07:57:35 |
| Swim 2.0k | 00:14:42 | 00:39:22 | 00:39:22 | 573 | 57 | 4 | 3.04 / 19:40 | 08:12:17 |
| Swim 3.8k | 00:37:31 | 01:16:52 | 01:16:52 | 559 | 53 | 4 | 2.96 / 20:13 | 08:49:48 |
T1 01:01:02 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:49 | 01:01:02 | 01:25:41 | 571 | 70 | 6 | - / - | 08:58:37 |
Cycle 05:53:58 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:49 | 00:10:49 | 01:36:29 | 478 | 27 | 2 | 27.76 / 02:09 | 09:09:25 |
| Bike 11.8k | 00:12:07 | 00:22:56 | 01:48:36 | 409 | 24 | 2 | 30.89 / 01:56 | 09:21:32 |
| Bike 23.4k | 00:22:02 | 00:44:57 | 02:10:37 | - | - | - | 31.24 / 01:55 | 09:43:33 |
| Bike 38.2k | 00:30:35 | 01:15:31 | 02:41:12 | 393 | 22 | 2 | 29.79 / 02:00 | 10:14:08 |
| Bike 53k | 00:28:44 | 01:44:15 | 03:09:56 | 406 | 23 | 2 | 30.5 / 01:58 | 10:42:52 |
| Bike 67.3k | 00:26:21 | 02:10:36 | 03:36:16 | 375 | 22 | 2 | 30.46 / 01:58 | 11:09:12 |
| Bike 74.4 | 00:12:26 | 02:23:02 | 03:48:42 | 362 | 21 | 2 | 31.21 / 01:55 | 11:21:38 |
| Bike 86k | 00:22:35 | 02:45:36 | 04:11:16 | 361 | 21 | 2 | 31.16 / 01:55 | 11:44:12 |
| Bile 100k | 00:30:57 | 03:16:32 | 04:42:13 | 338 | 20 | 2 | 30.53 / 01:57 | 12:15:08 |
| Bike 115k | 00:28:21 | 03:44:52 | 05:10:33 | 325 | 20 | 2 | 30.68 / 01:57 | 12:43:29 |
| Bike 128k | 00:27:58 | 04:12:49 | 05:38:30 | 307 | 18 | 1 | 30.37 / 01:58 | 13:11:26 |
| Bike 135k | 00:10:05 | 04:22:54 | 05:48:34 | 304 | 18 | 1 | 30.81 / 01:56 | 13:21:30 |
| Bike 146k | 00:24:07 | 04:47:00 | 06:12:40 | 293 | 18 | 1 | 31.45 / 01:54 | 13:45:36 |
| Bike 157k | 00:21:49 | 05:08:48 | 06:34:29 | 288 | 18 | 1 | 30.7 / 01:57 | 14:07:24 |
| Bike 169k | 00:21:40 | 05:30:28 | 06:56:08 | 282 | 18 | 1 | 30.67 / 01:57 | 14:29:04 |
| Bike 179k | 00:19:52 | 05:50:19 | 07:16:00 | 269 | 17 | 1 | 30.65 / 01:57 | 14:48:56 |
| Bike 180k | 00:03:39 | 05:53:58 | 07:19:38 | 267 | 17 | 1 | 30.51 / 01:57 | 14:52:34 |
T2 05:51:17 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:08 | 05:51:17 | 07:27:46 | 650 | 86 | 10 | - / - | 15:00:42 |
Run 03:45:38 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:40 | 00:01:40 | 07:29:26 | 178 | 12 | 1 | 11.57 / 05:11 | 15:02:22 |
| Run 1.3k | 00:04:10 | 00:05:49 | 07:33:35 | 96 | 7 | 1 | 13.2 / 04:32 | 15:06:31 |
| Run 2.6k | 00:06:30 | 00:12:19 | 07:40:05 | 93 | 7 | 1 | 12.86 / 04:39 | 15:13:01 |
| Run 4km | 00:06:23 | 00:18:41 | 07:46:27 | 87 | 7 | 1 | 13 / 04:36 | 15:19:23 |
| Run 5km | 00:04:41 | 00:23:21 | 07:51:07 | 82 | 7 | 1 | 12.89 / 04:39 | 15:24:03 |
| Run 6.1k | 00:05:22 | 00:28:43 | 07:56:29 | 83 | 7 | 1 | 12.74 / 04:42 | 15:29:24 |
| Run 8.3k | 00:10:57 | 00:39:39 | 08:07:25 | 87 | 8 | 1 | 12.62 / 04:45 | 15:40:21 |
| Run 10.5k | 00:10:46 | 00:50:24 | 08:18:10 | 82 | 8 | 1 | 12.57 / 04:46 | 15:51:06 |
| Run 11.4k | 00:04:47 | 00:55:11 | 08:22:57 | 87 | 8 | 1 | 12.46 / 04:48 | 15:55:53 |
| Run 12.8k | 00:06:57 | 01:02:08 | 08:29:53 | 90 | 8 | 1 | 12.38 / 04:50 | 16:02:49 |
| Run 14.2k | 00:06:50 | 01:08:57 | 08:36:42 | 90 | 8 | 1 | 12.38 / 04:50 | 16:09:38 |
| Run 15.2k | 00:04:58 | 01:13:54 | 08:41:40 | 91 | 8 | 1 | 12.34 / 04:51 | 16:14:36 |
| Run 16.3k | 00:06:00 | 01:19:54 | 08:47:39 | 94 | 8 | 1 | 12.24 / 04:54 | 16:20:35 |
| Run 18.5k | 00:11:17 | 01:31:11 | 08:58:56 | 94 | 9 | 1 | 12.2 / 04:55 | 16:31:52 |
| Run 20.7k | 00:11:36 | 01:42:46 | 09:10:32 | 97 | 9 | 1 | 12.11 / 04:57 | 16:43:27 |
| Run 21.6k | 00:04:43 | 01:47:28 | 09:15:14 | 94 | 9 | 1 | 12.08 / 04:57 | 16:48:09 |
| Run 23k | 00:07:30 | 01:54:57 | 09:22:43 | 96 | 9 | 1 | 12.01 / 04:59 | 16:55:39 |
| Run 24.4k | 00:07:43 | 02:02:39 | 09:30:25 | 100 | 9 | 1 | 11.94 / 05:01 | 17:03:21 |
| Run 25.4k | 00:05:17 | 02:07:56 | 09:35:42 | 100 | 9 | 1 | 11.91 / 05:02 | 17:08:38 |
| Run 26.5k | 00:06:44 | 02:14:40 | 09:42:26 | 109 | 9 | 1 | 11.79 / 05:05 | 17:15:21 |
| Run 28.7k | 00:12:22 | 02:27:02 | 09:54:47 | 110 | 9 | 1 | 11.72 / 05:07 | 17:27:43 |
| Run 30.9kk | 00:12:32 | 02:39:33 | 10:07:18 | 112 | 9 | 1 | 11.63 / 05:09 | 17:40:14 |
| Run 31.8k | 00:05:13 | 02:44:45 | 10:12:31 | 113 | 9 | 1 | 11.58 / 05:10 | 17:45:26 |
| Run 33.2k | 00:08:05 | 02:52:49 | 10:20:35 | 114 | 9 | 1 | 11.52 / 05:12 | 17:53:31 |
| Run 34.6k | 00:08:29 | 03:01:17 | 10:29:03 | 118 | 9 | 1 | 11.45 / 05:14 | 18:01:59 |
| Run 35.6k | 00:05:44 | 03:07:01 | 10:34:46 | 118 | 9 | 1 | 11.41 / 05:15 | 18:07:42 |
| Run 36.6k | 00:06:23 | 03:13:23 | 10:41:09 | 117 | 9 | 1 | 11.37 / 05:16 | 18:14:04 |
| Run 39k | 00:13:38 | 03:27:00 | 10:54:46 | 125 | 10 | 1 | 11.27 / 05:19 | 18:27:42 |
| Run 41.1k | 00:13:10 | 03:40:10 | 11:07:56 | 129 | 10 | 1 | 11.2 / 05:21 | 18:40:52 |
| Run | 00:05:28 | 03:45:38 | 11:13:23 | 127 | 10 | 1 | 11.22 / 05:20 | 18:46:19 |
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