5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Rachel MAIN (#308)
Finished
GUN TIME:  15:27:16
Place
844  OF 921
Female
105  OF 127
45-49
12  OF 19

Swim 01:21:20 3.8km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:16
Swim 1.1k 00:26:22 00:26:22 00:26:22 718 78 9 2.5 / 23:57 07:59:37
Swim 2.0k 00:15:13 00:41:35 00:41:35 684 73 9 2.88 / 20:47 08:14:50
Swim 3.8k 00:39:45 01:21:20 01:21:20 684 74 8 2.8 / 21:23 08:54:35

T1 01:03:58 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:00 01:03:58 01:30:19 584 72 7 - / - 09:03:34

Cycle 07:36:58 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 5k 00:12:05 00:12:05 01:42:23 811 92 12 24.84 / 02:24 09:15:39
Bike 11.8k 00:14:50 00:26:54 01:57:13 858 102 13 26.32 / 02:16 09:30:28
Bike 23.4k 00:26:09 00:53:03 02:23:21 - - - 26.47 / 02:15 09:56:36
Bike 38.2k 00:38:51 01:31:53 03:02:11 865 105 13 24.49 / 02:26 10:35:27
Bike 53k 00:35:30 02:07:22 03:37:40 868 105 14 24.96 / 02:24 11:10:56
Bike 67.3k 00:35:59 02:43:21 04:13:39 875 109 14 24.35 / 02:27 11:46:54
Bike 74.4 00:15:43 02:59:03 04:29:21 873 108 14 24.93 / 02:24 12:02:36
Bike 86k 00:27:32 03:26:35 04:56:53 866 107 14 24.97 / 02:24 12:30:08
Bile 100k 00:41:51 04:08:25 05:38:43 871 109 14 24.15 / 02:29 13:11:59
Bike 115k 00:36:04 04:44:28 06:14:47 867 108 14 24.25 / 02:28 13:48:02
Bike 128k 00:35:48 05:20:15 06:50:34 856 105 13 23.98 / 02:30 14:23:49
Bike 135k 00:12:50 05:33:05 07:03:23 856 105 13 24.31 / 02:28 14:36:39
Bike 146k 00:36:35 06:09:39 07:39:58 870 111 13 24.42 / 02:27 15:13:13
Bike 157k 00:28:20 06:37:58 08:08:17 869 112 13 23.82 / 02:31 15:41:32
Bike 169k 00:26:56 07:04:53 08:35:12 862 110 13 23.86 / 02:30 16:08:27
Bike 179k 00:26:56 07:31:49 09:02:07 854 106 13 23.77 / 02:31 16:35:22
Bike 180k 00:05:10 07:36:58 09:07:17 858 107 13 23.63 / 02:32 16:40:32

T2 07:33:56 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:02 07:33:56 09:16:19 717 101 14 - / - 16:49:34

Run 06:10:58 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.4k 00:02:36 00:02:36 09:18:54 805 100 13 11.57 / 05:11 16:52:09
Run 1.3k 00:06:56 00:09:32 09:25:50 830 108 14 8.06 / 07:26 16:59:05
Run 2.6k 00:09:55 00:19:26 09:35:44 818 102 11 8.15 / 07:21 17:09:00
Run 4km 00:10:35 00:30:01 09:46:19 837 108 12 8.09 / 07:24 17:19:34
Run 5km 00:08:13 00:38:13 09:54:31 848 110 13 7.88 / 07:36 17:27:47
Run 6.1k 00:09:48 00:48:01 10:04:19 858 113 13 7.62 / 07:52 17:37:34
Run 8.3k 00:18:21 01:06:21 10:22:39 854 113 13 7.54 / 07:57 17:55:55
Run 10.5k 00:18:22 01:24:43 10:41:01 851 110 11 7.48 / 08:01 18:14:16
Run 11.4k 00:07:55 01:32:37 10:48:55 850 110 11 7.42 / 08:04 18:22:10
Run 12.8k 00:10:52 01:43:28 10:59:46 846 108 11 7.43 / 08:04 18:33:01
Run 14.2k 00:11:34 01:55:02 11:11:20 851 111 13 7.42 / 08:04 18:44:35
Run 15.2k 00:08:15 02:03:16 11:19:34 848 108 13 7.4 / 08:06 18:52:49
Run 16.3k 00:09:49 02:13:05 11:29:23 850 111 13 7.34 / 08:09 19:02:38
Run 18.5k 00:19:00 02:32:04 11:48:22 843 109 13 7.31 / 08:12 19:21:38
Run 20.7k 00:19:09 02:51:13 12:07:31 837 108 12 7.27 / 08:15 19:40:46
Run 21.6k 00:08:46 02:59:58 12:16:17 837 108 12 7.21 / 08:18 19:49:32
Run 23k 00:12:40 03:12:38 12:28:56 839 108 12 7.16 / 08:22 20:02:11
Run 24.4k 00:12:06 03:24:43 12:41:01 839 108 12 7.15 / 08:22 20:14:16
Run 25.4k 00:08:40 03:33:23 12:49:41 837 109 13 7.14 / 08:24 20:22:56
Run 26.5k 00:10:31 03:43:53 13:00:11 842 110 13 7.09 / 08:27 20:33:26
Run 28.7k 00:21:51 04:05:43 13:22:01 843 110 13 7.01 / 08:33 20:55:17
Run 30.9kk 00:20:43 04:26:25 13:42:44 841 109 13 6.96 / 08:36 21:15:59
Run 31.8k 00:08:34 04:34:59 13:51:17 839 108 12 6.94 / 08:38 21:24:33
Run 33.2k 00:13:45 04:48:44 14:05:02 843 109 13 6.89 / 08:41 21:38:17
Run 34.6k 00:12:39 05:01:22 14:17:40 840 108 12 6.88 / 08:42 21:50:55
Run 35.6k 00:09:03 05:10:25 14:26:43 838 109 12 6.87 / 08:43 21:59:58
Run 36.6k 00:10:03 05:20:27 14:36:45 835 107 12 6.86 / 08:44 22:10:01
Run 39k 00:20:36 05:41:03 14:57:21 831 107 12 6.84 / 08:46 22:30:36
Run 41.1k 00:20:53 06:01:55 15:18:14 827 105 12 6.81 / 08:48 22:51:29
Run 00:09:03 06:10:58 15:27:16 831 106 12 6.82 / 08:47 23:00:32