5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Naomi DWYER (#323)
Finished
GUN TIME:  14:23:32
Place
760  OF 921
Female
85  OF 127
50-54
8  OF 15

Swim 01:14:46 3.8km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:52
Swim 1.1k 00:24:05 00:24:05 00:24:05 513 44 4 2.74 / 21:53 07:58:56
Swim 2.0k 00:14:35 00:38:40 00:38:40 526 47 4 3.1 / 19:19 08:13:31
Swim 3.8k 00:36:07 01:14:46 01:14:46 509 47 4 3.04 / 19:40 08:49:38

T1 01:01:06 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:10:25 01:01:06 01:25:11 701 93 10 - / - 09:00:02

Cycle 07:31:30 180.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 5k 00:11:57 00:11:57 01:37:07 778 79 10 25.13 / 02:23 09:11:58
Bike 11.8k 00:14:44 00:26:40 01:51:50 839 94 12 26.55 / 02:15 09:26:42
Bike 23.4k 00:27:27 00:54:07 02:19:17 - - - 25.95 / 02:18 09:54:08
Bike 38.2k 00:38:58 01:33:04 02:58:15 879 112 13 24.17 / 02:28 10:33:06
Bike 53k 00:34:40 02:07:44 03:32:54 871 106 12 24.89 / 02:24 11:07:46
Bike 67.3k 00:34:58 02:42:42 04:07:52 870 107 12 24.45 / 02:27 11:42:44
Bike 74.4 00:15:52 02:58:34 04:23:44 871 106 12 25 / 02:23 11:58:35
Bike 86k 00:27:38 03:26:12 04:51:22 865 106 12 25.02 / 02:23 12:26:13
Bile 100k 00:38:35 04:04:46 05:29:57 857 103 12 24.51 / 02:26 13:04:48
Bike 115k 00:37:25 04:42:10 06:07:21 856 102 12 24.45 / 02:27 13:42:12
Bike 128k 00:38:43 05:20:53 06:46:03 859 106 12 23.93 / 02:30 14:20:54
Bike 135k 00:12:13 05:33:05 06:58:16 857 106 12 24.31 / 02:28 14:33:07
Bike 146k 00:30:48 06:03:53 07:29:03 847 101 11 24.81 / 02:25 15:03:54
Bike 157k 00:28:33 06:32:25 07:57:35 847 101 11 24.15 / 02:29 15:32:26
Bike 169k 00:27:53 07:00:17 08:25:27 848 101 11 24.12 / 02:29 16:00:19
Bike 179k 00:26:39 07:26:56 08:52:06 841 97 11 24.03 / 02:29 16:26:57
Bike 180k 00:04:35 07:31:30 08:56:41 845 99 11 23.92 / 02:30 16:31:32

T2 07:30:53 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:11:20 07:30:53 09:08:00 837 119 12 - / - 16:42:51

Run 05:15:33 42.2km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:02:08 00:02:08 09:10:07 627 63 6 11.57 / 05:11 16:44:58
Run 1.3k 00:05:42 00:07:50 09:15:49 631 69 8 9.82 / 06:06 16:50:40
Run 2.6k 00:08:57 00:16:46 09:24:45 660 72 8 9.45 / 06:20 16:59:37
Run 4km 00:08:34 00:25:20 09:33:19 649 71 8 9.59 / 06:15 17:08:11
Run 5km 00:06:22 00:31:41 09:39:41 645 69 7 9.5 / 06:18 17:14:32
Run 6.1k 00:10:00 00:41:41 09:49:40 735 87 9 8.78 / 06:49 17:24:31
Run 8.3k 00:15:28 00:57:08 10:05:08 720 84 8 8.75 / 06:51 17:39:59
Run 10.5k 00:15:41 01:12:49 10:20:48 716 85 8 8.7 / 06:53 17:55:40
Run 11.4k 00:06:25 01:19:13 10:27:13 715 85 8 8.68 / 06:54 18:02:04
Run 12.8k 00:09:38 01:28:51 10:36:50 702 81 8 8.65 / 06:55 18:11:42
Run 14.2k 00:09:27 01:38:17 10:46:17 696 80 8 8.68 / 06:54 18:21:08
Run 15.2k 00:07:40 01:45:57 10:53:56 702 82 8 8.61 / 06:57 18:28:48
Run 16.3k 00:08:30 01:54:27 11:02:26 704 85 8 8.54 / 07:01 18:37:17
Run 18.5k 00:17:41 02:12:08 11:20:07 712 86 8 8.41 / 07:07 18:54:58
Run 20.7k 00:16:36 02:28:43 11:36:43 701 84 8 8.37 / 07:10 19:11:34
Run 21.6k 00:07:36 02:36:19 11:44:18 709 84 8 8.3 / 07:13 19:19:09
Run 23k 00:10:18 02:46:36 11:54:36 695 82 7 8.28 / 07:14 19:29:27
Run 24.4k 00:10:40 02:57:16 12:05:15 696 83 7 8.26 / 07:15 19:40:06
Run 25.4k 00:07:43 03:04:58 12:12:58 694 83 7 8.23 / 07:16 19:47:49
Run 26.5k 00:09:19 03:14:17 12:22:16 694 84 7 8.17 / 07:20 19:57:07
Run 28.7k 00:18:10 03:32:27 12:40:26 691 83 7 8.11 / 07:23 20:15:17
Run 30.9kk 00:17:17 03:49:43 12:57:42 682 81 6 8.08 / 07:25 20:32:34
Run 31.8k 00:07:35 03:57:17 13:05:17 680 81 6 8.04 / 07:27 20:40:08
Run 33.2k 00:10:23 04:07:40 13:15:39 677 81 6 8.04 / 07:27 20:50:30
Run 34.6k 00:11:02 04:18:41 13:26:40 677 81 6 8.02 / 07:28 21:01:31
Run 35.6k 00:07:23 04:26:03 13:34:02 676 81 6 8.02 / 07:28 21:08:53
Run 36.6k 00:08:46 04:34:48 13:42:47 672 81 6 8 / 07:29 21:17:39
Run 39k 00:17:05 04:51:53 13:59:52 667 80 6 7.99 / 07:30 21:34:43
Run 41.1k 00:16:27 05:08:19 14:16:18 659 79 5 7.99 / 07:30 21:51:10
Run 00:07:14 05:15:33 14:23:32 659 78 5 8.02 / 07:28 21:58:23