IRONMAN Australia (2024)
Karen COULL (#334)
Finished
GUN TIME:
16:05:22
Place
889
OF
921
Female
115
OF
127
55-59
14
OF
16
Swim 01:30:17 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:34:24 |
| Swim 1.1k | 00:28:28 | 00:28:28 | 00:28:28 | 821 | 102 | 12 | 2.31 / 25:52 | 08:02:52 |
| Swim 2.0k | 00:17:18 | 00:45:46 | 00:45:46 | 827 | 104 | 12 | 2.62 / 22:52 | 08:20:10 |
| Swim 3.8k | 00:44:32 | 01:30:17 | 01:30:17 | 840 | 106 | 11 | 2.52 / 23:45 | 09:04:41 |
T1 01:14:52 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:13:03 | 01:14:52 | 01:43:20 | 837 | 119 | 12 | - / - | 09:17:43 |
Cycle 07:37:42 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:12:04 | 00:12:04 | 01:55:23 | 804 | 90 | 9 | 24.87 / 02:24 | 09:29:47 |
| Bike 11.8k | 00:13:51 | 00:25:54 | 02:09:13 | 781 | 78 | 9 | 27.33 / 02:11 | 09:43:37 |
| Bike 23.4k | 00:24:50 | 00:50:44 | 02:34:03 | - | - | - | 27.68 / 02:10 | 10:08:26 |
| Bike 38.2k | 00:37:41 | 01:28:24 | 03:11:43 | 801 | 85 | 9 | 25.45 / 02:21 | 10:46:07 |
| Bike 53k | 00:34:42 | 02:03:06 | 03:46:25 | 820 | 93 | 10 | 25.83 / 02:19 | 11:20:48 |
| Bike 67.3k | 00:33:24 | 02:36:30 | 04:19:49 | 820 | 90 | 10 | 25.42 / 02:21 | 11:54:12 |
| Bike 74.4 | 00:17:02 | 02:53:31 | 04:36:50 | 838 | 96 | 11 | 25.72 / 02:19 | 12:11:13 |
| Bike 86k | 00:29:24 | 03:22:54 | 05:06:13 | 838 | 97 | 10 | 25.43 / 02:21 | 12:40:37 |
| Bile 100k | 00:44:25 | 04:07:18 | 05:50:37 | 866 | 107 | 13 | 24.26 / 02:28 | 13:25:01 |
| Bike 115k | 00:37:59 | 04:45:16 | 06:28:36 | 868 | 109 | 13 | 24.18 / 02:28 | 14:02:59 |
| Bike 128k | 00:36:40 | 05:21:56 | 07:05:15 | 863 | 107 | 12 | 23.85 / 02:30 | 14:39:39 |
| Bike 135k | 00:13:02 | 05:34:57 | 07:18:16 | 864 | 109 | 14 | 24.18 / 02:28 | 14:52:40 |
| Bike 146k | 00:33:31 | 06:08:27 | 07:51:46 | 862 | 108 | 14 | 24.5 / 02:26 | 15:26:10 |
| Bike 157k | 00:27:45 | 06:36:12 | 08:19:31 | 864 | 108 | 14 | 23.92 / 02:30 | 15:53:55 |
| Bike 169k | 00:26:51 | 07:03:02 | 08:46:21 | 856 | 107 | 14 | 23.96 / 02:30 | 16:20:45 |
| Bike 179k | 00:29:35 | 07:32:37 | 09:15:56 | 859 | 108 | 14 | 23.72 / 02:31 | 16:50:19 |
| Bike 180k | 00:05:06 | 07:37:42 | 09:21:01 | 864 | 110 | 14 | 23.59 / 02:32 | 16:55:24 |
T2 07:39:25 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:13:47 | 07:39:25 | 09:34:48 | 892 | 126 | 15 | - / - | 17:09:11 |
Run 06:30:35 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:46 | 00:02:46 | 09:37:33 | 836 | 110 | 14 | 11.57 / 05:11 | 17:11:56 |
| Run 1.3k | 00:06:17 | 00:09:02 | 09:43:49 | 790 | 96 | 11 | 8.5 / 07:03 | 17:18:13 |
| Run 2.6k | 00:11:24 | 00:20:26 | 09:55:13 | 851 | 111 | 13 | 7.75 / 07:44 | 17:29:36 |
| Run 4km | 00:14:27 | 00:34:52 | 10:09:39 | 896 | 124 | 14 | 6.97 / 08:36 | 17:44:02 |
| Run 5km | 00:08:55 | 00:43:46 | 10:18:33 | 898 | 124 | 14 | 6.88 / 08:43 | 17:52:56 |
| Run 6.1k | 00:11:15 | 00:55:00 | 10:29:47 | 901 | 124 | 14 | 6.65 / 09:00 | 18:04:11 |
| Run 8.3k | 00:18:23 | 01:13:23 | 10:48:10 | 892 | 121 | 14 | 6.81 / 08:47 | 18:22:34 |
| Run 10.5k | 00:18:56 | 01:32:19 | 11:07:06 | 886 | 120 | 14 | 6.86 / 08:44 | 18:41:30 |
| Run 11.4k | 00:08:28 | 01:40:47 | 11:15:34 | 888 | 121 | 14 | 6.82 / 08:47 | 18:49:57 |
| Run 12.8k | 00:13:00 | 01:53:46 | 11:28:33 | 895 | 122 | 15 | 6.76 / 08:52 | 19:02:57 |
| Run 14.2k | 00:12:12 | 02:05:58 | 11:40:45 | 891 | 122 | 15 | 6.77 / 08:51 | 19:15:08 |
| Run 15.2k | 00:08:37 | 02:14:34 | 11:49:21 | 888 | 122 | 14 | 6.78 / 08:50 | 19:23:45 |
| Run 16.3k | 00:12:23 | 02:26:57 | 12:01:44 | 897 | 124 | 16 | 6.65 / 09:00 | 19:36:07 |
| Run 18.5k | 00:18:50 | 02:45:47 | 12:20:34 | 887 | 124 | 15 | 6.71 / 08:56 | 19:54:57 |
| Run 20.7k | 00:18:41 | 03:04:27 | 12:39:14 | 882 | 122 | 15 | 6.75 / 08:53 | 20:13:37 |
| Run 21.6k | 00:09:40 | 03:14:07 | 12:48:54 | 882 | 121 | 15 | 6.68 / 08:58 | 20:23:17 |
| Run 23k | 00:12:45 | 03:26:51 | 13:01:38 | 883 | 123 | 15 | 6.67 / 08:59 | 20:36:01 |
| Run 24.4k | 00:12:49 | 03:39:39 | 13:14:26 | 882 | 123 | 15 | 6.67 / 08:59 | 20:48:49 |
| Run 25.4k | 00:11:28 | 03:51:07 | 13:25:54 | 888 | 125 | 16 | 6.59 / 09:05 | 21:00:17 |
| Run 26.5k | 00:09:56 | 04:01:02 | 13:35:49 | 886 | 124 | 15 | 6.58 / 09:06 | 21:10:13 |
| Run 28.7k | 00:22:11 | 04:23:13 | 13:58:00 | 885 | 123 | 16 | 6.54 / 09:09 | 21:32:23 |
| Run 30.9kk | 00:20:24 | 04:43:36 | 14:18:23 | 882 | 121 | 15 | 6.54 / 09:09 | 21:52:46 |
| Run 31.8k | 00:10:36 | 04:54:12 | 14:28:59 | 884 | 122 | 16 | 6.48 / 09:14 | 22:03:22 |
| Run 33.2k | 00:11:52 | 05:06:04 | 14:40:51 | 882 | 121 | 16 | 6.5 / 09:13 | 22:15:14 |
| Run 34.6k | 00:11:49 | 05:17:52 | 14:52:39 | 878 | 120 | 16 | 6.53 / 09:11 | 22:27:02 |
| Run 35.6k | 00:08:48 | 05:26:40 | 15:01:27 | 876 | 120 | 16 | 6.53 / 09:10 | 22:35:50 |
| Run 36.6k | 00:10:31 | 05:37:10 | 15:11:57 | 875 | 118 | 16 | 6.52 / 09:11 | 22:46:20 |
| Run 39k | 00:21:46 | 05:58:55 | 15:33:42 | 873 | 120 | 16 | 6.5 / 09:13 | 23:08:05 |
| Run 41.1k | 00:21:50 | 06:20:44 | 15:55:31 | 865 | 118 | 15 | 6.47 / 09:15 | 23:29:55 |
| Run | 00:09:51 | 06:30:35 | 16:05:22 | 869 | 118 | 15 | 6.48 / 09:15 | 23:39:46 |
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