IRONMAN Australia (2024)
Carol WILLIAMS (#336)
Finished
GUN TIME:
14:52:54
Place
809
OF
921
Female
98
OF
127
55-59
11
OF
16
Swim 01:34:20 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:34:20 |
| Swim 1.1k | 00:30:47 | 00:30:47 | 00:30:47 | 885 | 116 | 14 | 2.14 / 27:58 | 08:05:07 |
| Swim 2.0k | 00:17:51 | 00:48:38 | 00:48:38 | 877 | 114 | 14 | 2.46 / 24:18 | 08:22:57 |
| Swim 3.8k | 00:45:42 | 01:34:20 | 01:34:20 | 876 | 113 | 13 | 2.41 / 24:49 | 09:08:39 |
T1 01:19:36 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:16:03 | 01:19:36 | 01:50:22 | 904 | 126 | 16 | - / - | 09:24:42 |
Cycle 07:29:01 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:12:35 | 00:12:35 | 02:02:57 | 876 | 112 | 15 | 23.84 / 02:30 | 09:37:17 |
| Bike 11.8k | 00:15:10 | 00:27:45 | 02:18:07 | 884 | 113 | 15 | 25.51 / 02:21 | 09:52:27 |
| Bike 23.4k | 00:26:40 | 00:54:25 | 02:44:47 | - | - | - | 25.8 / 02:19 | 10:19:07 |
| Bike 38.2k | 00:39:59 | 01:34:24 | 03:24:46 | 886 | 116 | 15 | 23.83 / 02:31 | 10:59:06 |
| Bike 53k | 00:34:31 | 02:08:55 | 03:59:17 | 876 | 110 | 14 | 24.66 / 02:25 | 11:33:36 |
| Bike 67.3k | 00:38:47 | 02:47:41 | 04:38:03 | 889 | 115 | 15 | 23.72 / 02:31 | 12:12:23 |
| Bike 74.4 | 00:15:23 | 03:03:03 | 04:53:25 | 888 | 115 | 15 | 24.38 / 02:27 | 12:27:45 |
| Bike 86k | 00:27:09 | 03:30:12 | 05:20:34 | 881 | 114 | 15 | 24.54 / 02:26 | 12:54:54 |
| Bile 100k | 00:38:37 | 04:08:49 | 05:59:11 | 874 | 111 | 14 | 24.11 / 02:29 | 13:33:31 |
| Bike 115k | 00:39:15 | 04:48:03 | 06:38:25 | 877 | 112 | 14 | 23.95 / 02:30 | 14:12:45 |
| Bike 128k | 00:34:44 | 05:22:46 | 07:13:08 | 867 | 109 | 14 | 23.79 / 02:31 | 14:47:28 |
| Bike 135k | 00:12:07 | 05:34:53 | 07:25:15 | 863 | 108 | 13 | 24.18 / 02:28 | 14:59:35 |
| Bike 146k | 00:30:35 | 06:05:27 | 07:55:49 | 854 | 105 | 12 | 24.7 / 02:25 | 15:30:09 |
| Bike 157k | 00:27:55 | 06:33:21 | 08:23:43 | 852 | 105 | 12 | 24.1 / 02:29 | 15:58:03 |
| Bike 169k | 00:26:35 | 06:59:55 | 08:50:17 | 845 | 99 | 11 | 24.14 / 02:29 | 16:24:37 |
| Bike 179k | 00:24:43 | 07:24:38 | 09:15:00 | 838 | 96 | 11 | 24.15 / 02:29 | 16:49:19 |
| Bike 180k | 00:04:24 | 07:29:01 | 09:19:23 | 840 | 97 | 11 | 24.05 / 02:29 | 16:53:43 |
T2 07:27:19 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:53 | 07:27:19 | 09:30:16 | 821 | 115 | 13 | - / - | 17:04:36 |
Run 05:22:38 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:40 | 00:02:40 | 09:32:55 | 817 | 103 | 12 | 11.57 / 05:11 | 17:07:15 |
| Run 1.3k | 00:08:00 | 00:10:40 | 09:40:55 | 872 | 120 | 15 | 7.2 / 08:19 | 17:15:15 |
| Run 2.6k | 00:09:53 | 00:20:32 | 09:50:48 | 855 | 114 | 14 | 7.71 / 07:46 | 17:25:08 |
| Run 4km | 00:09:40 | 00:30:12 | 10:00:27 | 844 | 109 | 13 | 8.04 / 07:27 | 17:34:47 |
| Run 5km | 00:07:15 | 00:37:26 | 10:07:41 | 832 | 105 | 13 | 8.04 / 07:27 | 17:42:01 |
| Run 6.1k | 00:07:51 | 00:45:17 | 10:15:32 | 822 | 104 | 13 | 8.08 / 07:25 | 17:49:52 |
| Run 8.3k | 00:17:16 | 01:02:33 | 10:32:48 | 824 | 104 | 13 | 8 / 07:29 | 18:07:08 |
| Run 10.5k | 00:16:29 | 01:19:02 | 10:49:17 | 809 | 100 | 13 | 8.01 / 07:28 | 18:23:37 |
| Run 11.4k | 00:06:59 | 01:26:00 | 10:56:15 | 811 | 101 | 13 | 7.99 / 07:30 | 18:30:35 |
| Run 12.8k | 00:09:51 | 01:35:51 | 11:06:06 | 796 | 98 | 12 | 8.02 / 07:28 | 18:40:26 |
| Run 14.2k | 00:10:07 | 01:45:58 | 11:16:13 | 792 | 98 | 12 | 8.05 / 07:26 | 18:50:33 |
| Run 15.2k | 00:07:47 | 01:53:45 | 11:24:00 | 790 | 98 | 12 | 8.02 / 07:28 | 18:58:20 |
| Run 16.3k | 00:08:18 | 02:02:02 | 11:32:17 | 781 | 97 | 11 | 8.01 / 07:29 | 19:06:37 |
| Run 18.5k | 00:19:27 | 02:21:28 | 11:51:44 | 791 | 97 | 11 | 7.86 / 07:37 | 19:26:04 |
| Run 20.7k | 00:16:49 | 02:38:17 | 12:08:32 | 769 | 96 | 10 | 7.86 / 07:37 | 19:42:52 |
| Run 21.6k | 00:07:07 | 02:45:24 | 12:15:39 | 763 | 94 | 10 | 7.85 / 07:38 | 19:49:59 |
| Run 23k | 00:09:58 | 02:55:22 | 12:25:37 | 758 | 94 | 10 | 7.87 / 07:37 | 19:59:57 |
| Run 24.4k | 00:10:15 | 03:05:36 | 12:35:51 | 753 | 93 | 10 | 7.89 / 07:36 | 20:10:11 |
| Run 25.4k | 00:07:32 | 03:13:08 | 12:43:23 | 750 | 93 | 10 | 7.89 / 07:36 | 20:17:43 |
| Run 26.5k | 00:08:59 | 03:22:06 | 12:52:21 | 744 | 93 | 10 | 7.85 / 07:38 | 20:26:41 |
| Run 28.7k | 00:18:54 | 03:41:00 | 13:11:15 | 741 | 93 | 10 | 7.8 / 07:41 | 20:45:35 |
| Run 30.9kk | 00:17:19 | 03:58:18 | 13:28:33 | 729 | 92 | 10 | 7.79 / 07:42 | 21:02:53 |
| Run 31.8k | 00:07:26 | 04:05:44 | 13:35:59 | 725 | 91 | 10 | 7.76 / 07:43 | 21:10:19 |
| Run 33.2k | 00:10:08 | 04:15:51 | 13:46:06 | 717 | 90 | 9 | 7.78 / 07:42 | 21:20:26 |
| Run 34.6k | 00:10:06 | 04:25:56 | 13:56:11 | 712 | 89 | 9 | 7.8 / 07:41 | 21:30:31 |
| Run 35.6k | 00:07:28 | 04:33:24 | 14:03:39 | 710 | 88 | 9 | 7.81 / 07:40 | 21:37:59 |
| Run 36.6k | 00:08:48 | 04:42:11 | 14:12:26 | 706 | 88 | 9 | 7.79 / 07:41 | 21:46:46 |
| Run 39k | 00:16:35 | 04:58:46 | 14:29:01 | 692 | 84 | 7 | 7.81 / 07:40 | 22:03:21 |
| Run 41.1k | 00:16:26 | 05:15:11 | 14:45:26 | 685 | 82 | 7 | 7.82 / 07:40 | 22:19:46 |
| Run | 00:07:28 | 05:22:38 | 14:52:54 | 683 | 82 | 7 | 7.84 / 07:38 | 22:27:14 |
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