IRONMAN Australia (2024)
Paul EVERY (#34009)
Finished
GUN TIME:
14:04:00
Place
716
OF
921
Male
636
OF
794
60-64
22
OF
41
Swim 01:23:47 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:30:31 |
| Swim 1.1k | 00:26:40 | 00:26:40 | 00:26:40 | 736 | 656 | 27 | 2.47 / 24:14 | 07:57:11 |
| Swim 2.0k | 00:15:48 | 00:42:27 | 00:42:27 | 721 | 643 | 25 | 2.82 / 21:13 | 08:12:58 |
| Swim 3.8k | 00:41:20 | 01:23:47 | 01:23:47 | 730 | 650 | 25 | 2.72 / 22:02 | 08:54:18 |
T1 01:05:25 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:19 | 01:05:25 | 01:32:05 | 515 | 451 | 19 | - / - | 09:02:36 |
Cycle 06:45:27 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:42 | 00:11:42 | 01:43:47 | 728 | 665 | 27 | 25.66 / 02:20 | 09:14:17 |
| Bike 11.8k | 00:14:01 | 00:25:42 | 01:57:47 | 761 | 689 | 32 | 27.55 / 02:10 | 09:28:17 |
| Bike 23.4k | 00:24:31 | 00:50:12 | 02:22:17 | - | - | - | 27.96 / 02:08 | 09:52:48 |
| Bike 38.2k | 00:33:08 | 01:23:20 | 02:55:25 | 677 | 624 | 25 | 27 / 02:13 | 10:25:56 |
| Bike 53k | 00:30:51 | 01:54:10 | 03:26:15 | 655 | 605 | 25 | 27.85 / 02:09 | 10:56:46 |
| Bike 67.3k | 00:31:35 | 02:25:45 | 03:57:50 | 673 | 617 | 25 | 27.29 / 02:11 | 11:28:20 |
| Bike 74.4 | 00:14:47 | 02:40:32 | 04:12:36 | 674 | 618 | 25 | 27.81 / 02:09 | 11:43:07 |
| Bike 86k | 00:25:27 | 03:05:58 | 04:38:03 | 671 | 614 | 24 | 27.74 / 02:09 | 12:08:33 |
| Bile 100k | 00:34:53 | 03:40:51 | 05:12:55 | 653 | 597 | 24 | 27.16 / 02:12 | 12:43:26 |
| Bike 115k | 00:33:30 | 04:14:20 | 05:46:25 | 655 | 600 | 24 | 27.13 / 02:12 | 13:16:55 |
| Bike 128k | 00:32:29 | 04:46:49 | 06:18:54 | 647 | 593 | 23 | 26.77 / 02:14 | 13:49:24 |
| Bike 135k | 00:11:17 | 04:58:06 | 06:30:11 | 646 | 592 | 23 | 27.17 / 02:12 | 14:00:41 |
| Bike 146k | 00:27:47 | 05:25:52 | 06:57:57 | 636 | 585 | 24 | 27.7 / 02:09 | 14:28:27 |
| Bike 157k | 00:25:58 | 05:51:50 | 07:23:55 | 637 | 584 | 23 | 26.94 / 02:13 | 14:54:25 |
| Bike 169k | 00:25:15 | 06:17:04 | 07:49:09 | 640 | 586 | 23 | 26.88 / 02:13 | 15:19:40 |
| Bike 179k | 00:24:08 | 06:41:12 | 08:13:17 | 637 | 584 | 25 | 26.77 / 02:14 | 15:43:47 |
| Bike 180k | 00:04:15 | 06:45:27 | 08:17:32 | 639 | 586 | 25 | 26.63 / 02:15 | 15:48:02 |
T2 06:40:57 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:12 | 06:40:57 | 08:24:43 | 545 | 475 | 20 | - / - | 15:55:13 |
Run 05:39:18 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:20 | 00:02:20 | 08:27:02 | 731 | 644 | 23 | 11.57 / 05:11 | 15:57:33 |
| Run 1.3k | 00:06:06 | 00:08:26 | 08:33:08 | 723 | 639 | 22 | 9.11 / 06:34 | 16:03:39 |
| Run 2.6k | 00:09:32 | 00:17:57 | 08:42:39 | 747 | 657 | 26 | 8.82 / 06:47 | 16:13:10 |
| Run 4km | 00:09:14 | 00:27:11 | 08:51:53 | 743 | 655 | 26 | 8.94 / 06:42 | 16:22:24 |
| Run 5km | 00:06:46 | 00:33:57 | 08:58:39 | 742 | 654 | 26 | 8.87 / 06:45 | 16:29:10 |
| Run 6.1k | 00:07:45 | 00:41:41 | 09:06:23 | 736 | 649 | 24 | 8.78 / 06:49 | 16:36:54 |
| Run 8.3k | 00:16:08 | 00:57:48 | 09:22:31 | 735 | 648 | 24 | 8.65 / 06:55 | 16:53:01 |
| Run 10.5k | 00:16:39 | 01:14:27 | 09:39:09 | 751 | 663 | 25 | 8.51 / 07:02 | 17:09:39 |
| Run 11.4k | 00:06:59 | 01:21:25 | 09:46:08 | 755 | 665 | 26 | 8.44 / 07:06 | 17:16:38 |
| Run 12.8k | 00:10:24 | 01:31:49 | 09:56:32 | 757 | 667 | 26 | 8.37 / 07:09 | 17:27:02 |
| Run 14.2k | 00:10:38 | 01:42:27 | 10:07:09 | 758 | 665 | 25 | 8.33 / 07:11 | 17:37:39 |
| Run 15.2k | 00:07:59 | 01:50:25 | 10:15:08 | 762 | 667 | 25 | 8.26 / 07:15 | 17:45:38 |
| Run 16.3k | 00:09:03 | 01:59:28 | 10:24:11 | 759 | 664 | 25 | 8.18 / 07:19 | 17:54:41 |
| Run 18.5k | 00:19:13 | 02:18:41 | 10:43:23 | 767 | 671 | 24 | 8.02 / 07:28 | 18:13:54 |
| Run 20.7k | 00:19:05 | 02:37:46 | 11:02:28 | 766 | 671 | 24 | 7.89 / 07:36 | 18:32:59 |
| Run 21.6k | 00:09:12 | 02:46:57 | 11:11:40 | 775 | 679 | 24 | 7.77 / 07:42 | 18:42:10 |
| Run 23k | 00:11:37 | 02:58:34 | 11:23:16 | 775 | 679 | 24 | 7.73 / 07:45 | 18:53:47 |
| Run 24.4k | 00:10:31 | 03:09:05 | 11:33:47 | 767 | 672 | 24 | 7.74 / 07:44 | 19:04:17 |
| Run 25.4k | 00:08:13 | 03:17:17 | 11:41:59 | 765 | 670 | 24 | 7.72 / 07:45 | 19:12:30 |
| Run 26.5k | 00:09:17 | 03:26:33 | 11:51:16 | 764 | 669 | 24 | 7.68 / 07:48 | 19:21:46 |
| Run 28.7k | 00:19:04 | 03:45:37 | 12:10:20 | 760 | 666 | 24 | 7.64 / 07:51 | 19:40:50 |
| Run 30.9kk | 00:19:52 | 04:05:28 | 12:30:11 | 761 | 665 | 24 | 7.56 / 07:56 | 20:00:41 |
| Run 31.8k | 00:07:51 | 04:13:19 | 12:38:01 | 759 | 664 | 24 | 7.53 / 07:57 | 20:08:32 |
| Run 33.2k | 00:11:26 | 04:24:44 | 12:49:26 | 759 | 664 | 23 | 7.52 / 07:58 | 20:19:57 |
| Run 34.6k | 00:10:58 | 04:35:42 | 13:00:24 | 757 | 662 | 23 | 7.53 / 07:58 | 20:30:55 |
| Run 35.6k | 00:08:01 | 04:43:42 | 13:08:25 | 757 | 662 | 23 | 7.52 / 07:58 | 20:38:55 |
| Run 36.6k | 00:09:29 | 04:53:11 | 13:17:54 | 750 | 655 | 22 | 7.5 / 07:59 | 20:48:24 |
| Run 39k | 00:18:56 | 05:12:07 | 13:36:49 | 744 | 649 | 22 | 7.47 / 08:01 | 21:07:20 |
| Run 41.1k | 00:18:57 | 05:31:03 | 13:55:46 | 735 | 643 | 22 | 7.44 / 08:03 | 21:26:16 |
| Run | 00:08:15 | 05:39:18 | 14:04:00 | 735 | 645 | 22 | 7.46 / 08:02 | 21:34:30 |
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