5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Tonia WOOD (#344)
DNF
GUN TIME: 
Place
 OF 921
Female
 OF 127
65-69
 OF 1

Swim 01:41:35 3.8km

Location Split Swim Time Race Time Pos Female 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:30
Swim 1.1k 00:32:43 00:32:43 00:32:43 - - - 2.01 / 29:43 08:07:12
Swim 2.0k 00:19:50 00:52:32 00:52:32 - - - 2.28 / 26:15 08:27:02
Swim 3.8k 00:49:03 01:41:35 01:41:35 - - - 2.24 / 26:43 09:16:05

T1 01:16:18 0.20km

Location Split T1 Time Race Time Pos Female 65-69 Speed/Pace TOD
T1 00:07:26 01:16:18 01:49:00 - - - - / - 09:23:30

Cycle 08:04:19 180.0km

Location Split Cycle Time Race Time Pos Female 65-69 Speed/Pace TOD
Bike 5k 00:13:00 00:13:00 02:02:00 - - - 23.08 / 02:35 09:36:30
Bike 11.8k 00:15:35 00:28:35 02:17:35 - - - 24.77 / 02:25 09:52:05
Bike 23.4k 00:27:11 00:55:46 02:44:46 - - - 25.18 / 02:22 10:19:15
Bike 38.2k 00:41:57 01:37:42 03:26:42 - - - 23.03 / 02:36 11:01:11
Bike 53k 00:37:04 02:14:46 04:03:45 - - - 23.59 / 02:32 11:38:15
Bike 67.3k 00:34:54 02:49:39 04:38:39 - - - 23.44 / 02:33 12:13:08
Bike 74.4 00:16:18 03:05:57 04:54:57 - - - 24 / 02:29 12:29:26
Bike 86k 00:28:33 03:34:29 05:23:29 - - - 24.05 / 02:29 12:57:59
Bile 100k 00:44:22 04:18:51 06:07:50 - - - 23.18 / 02:35 13:42:20
Bike 115k 00:40:30 04:59:20 06:48:20 - - - 23.05 / 02:36 14:22:50
Bike 128k 00:37:39 05:36:59 07:25:59 - - - 22.79 / 02:37 15:00:28
Bike 135k 00:14:05 05:51:03 07:40:03 - - - 23.07 / 02:36 15:14:33
Bike 146k 00:38:54 06:29:57 08:18:57 - - - 23.15 / 02:35 15:53:26
Bike 157k 00:30:43 07:00:40 08:49:39 - - - 22.53 / 02:39 16:24:09
Bike 169k 00:28:05 07:28:44 09:17:44 - - - 22.59 / 02:39 16:52:13
Bike 179k 00:30:29 07:59:12 09:48:12 - - - 22.41 / 02:40 17:22:42
Bike 180k 00:05:07 08:04:19 09:53:19 - - - 22.29 / 02:41 17:27:49

T2 07:57:22 0.10km

Location Split T2 Time Race Time Pos Female 65-69 Speed/Pace TOD
T2 00:06:03 07:57:22 09:59:22 - - - - / - 17:33:51

Run 42.2km

Location Split Run Time Race Time Pos Female 65-69 Speed/Pace TOD
Run 0.4k 00:02:46 00:02:46 10:02:07 - - - 11.57 / 05:11 17:36:37
Run 1.3k 00:07:33 00:10:19 10:09:40 - - - 7.45 / 08:03 17:44:10
Run 2.6k 00:11:43 00:22:01 10:21:23 - - - 7.19 / 08:20 17:55:52
Run 4km 00:13:00 00:35:01 10:34:22 - - - 6.94 / 08:38 18:08:52
Run 5km 00:09:16 00:44:16 10:43:37 - - - 6.8 / 08:48 18:18:07
Run 6.1k 00:11:49 00:56:04 10:55:26 - - - 6.52 / 09:11 18:29:55
Run 8.3k 00:26:15 01:22:19 11:21:41 - - - 6.07 / 09:52 18:56:10
Run 10.5k 00:21:51 01:44:09 11:43:31 - - - 6.08 / 09:51 19:18:00
Run 11.4k 00:08:09 01:52:18 11:51:39 - - - 6.12 / 09:47 19:26:09
Run 12.8k 00:12:42 02:04:59 12:04:21 - - - 6.15 / 09:44 19:38:50
Run 14.2k 00:12:29 02:17:28 12:16:49 - - - 6.21 / 09:39 19:51:19
Run 15.2k 00:10:11 02:27:38 12:26:59 - - - 6.18 / 09:42 20:01:29
Run 16.3k 00:11:25 02:39:03 12:38:24 - - - 6.14 / 09:45 20:12:54
Run 18.5k 00:25:38 03:04:41 13:04:02 - - - 6.02 / 09:57 20:38:32
Run 20.7k 00:24:11 03:28:51 13:28:12 - - - 5.96 / 10:03 21:02:42
Run 21.6k 00:10:09 03:38:59 13:38:21 - - - 5.92 / 10:07 21:12:50
Run 23k 00:14:36 03:53:35 13:52:56 - - - 5.91 / 10:09 21:27:26
Run 24.4k 00:13:56 04:07:30 14:06:52 - - - 5.92 / 10:08 21:41:21
Run 25.4k 00:09:24 04:16:53 14:16:15 - - - 5.93 / 10:06 21:50:44
Run 26.5k 00:10:54 04:27:47 14:27:08 - - - 5.93 / 10:06 22:01:38
Run 28.7k 00:23:22 04:51:08 14:50:30 - - - 5.92 / 10:07 22:24:59
Run 30.9kk 00:24:02 05:15:10 15:14:31 - - - 5.89 / 10:11 22:49:01
Run 31.8k 00:10:23 05:25:33 15:24:54 - - - 5.86 / 10:13 22:59:24
Run 33.2k 00:15:28 05:41:00 15:40:22 - - - 5.83 / 10:16 23:14:51
Run 34.6k 00:14:54 05:55:54 15:55:16 - - - 5.83 / 10:17 23:29:45
Run 35.6k 00:12:05 06:07:59 16:07:20 - - - 5.8 / 10:20 23:41:50
Run 36.6k 00:12:44 06:20:42 16:20:03 - - - 5.77 / 10:23 23:54:33
Run 39k 00:24:45 06:45:27 16:44:48 - - - 5.75 / 10:25 00:19:18