5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Max MONTAGUE-JONES (#376)
Finished
GUN TIME:  12:23:32
Place
436  OF 921
Male
400  OF 794
18-24
22  OF 43

Swim 01:08:51 3.8km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:34
Swim 1.1k 00:21:52 00:21:52 00:21:52 269 250 22 3.01 / 19:52 07:48:26
Swim 2.0k 00:13:28 00:35:20 00:35:20 303 280 20 3.39 / 17:39 08:01:54
Swim 3.8k 00:33:31 01:08:51 01:08:51 309 283 19 3.31 / 18:06 08:35:24

T1 00:51:56 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:58 00:51:56 01:13:48 153 131 8 - / - 08:40:21

Cycle 06:31:34 180.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 5k 00:11:27 00:11:27 01:25:14 671 621 38 26.22 / 02:17 08:51:48
Bike 11.8k 00:13:28 00:24:54 01:38:41 673 624 37 28.44 / 02:06 09:05:15
Bike 23.4k 00:22:50 00:47:44 02:01:31 - - - 29.42 / 02:02 09:28:04
Bike 38.2k 00:32:14 01:19:57 02:33:44 556 520 30 28.14 / 02:07 10:00:18
Bike 53k 00:29:33 01:49:29 03:03:16 528 495 28 29.04 / 02:03 10:29:50
Bike 67.3k 00:27:08 02:16:37 03:30:24 489 459 27 29.12 / 02:03 10:56:57
Bike 74.4 00:13:58 02:30:34 03:44:21 495 464 26 29.64 / 02:01 11:10:55
Bike 86k 00:24:00 02:54:34 04:08:21 493 462 25 29.56 / 02:01 11:34:55
Bile 100k 00:36:37 03:31:11 04:44:58 536 496 25 28.41 / 02:06 12:11:31
Bike 115k 00:33:22 04:04:32 05:18:20 547 508 24 28.21 / 02:07 12:44:53
Bike 128k 00:32:20 04:36:52 05:50:39 553 513 24 27.74 / 02:09 13:17:12
Bike 135k 00:11:03 04:47:54 06:01:41 554 514 24 28.13 / 02:07 13:28:15
Bike 146k 00:28:48 05:16:42 06:30:29 561 518 24 28.5 / 02:06 13:57:03
Bike 157k 00:25:28 05:42:10 06:55:57 564 520 24 27.7 / 02:09 14:22:31
Bike 169k 00:24:29 06:06:39 07:20:26 568 523 24 27.65 / 02:10 14:46:59
Bike 179k 00:21:20 06:27:58 07:41:45 550 506 24 27.68 / 02:10 15:08:19
Bike 180k 00:03:37 06:31:34 07:45:21 548 504 24 27.58 / 02:10 15:11:55

T2 06:24:52 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:45 06:24:52 07:50:05 230 200 11 - / - 15:16:39

Run 04:33:27 42.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:47 00:01:47 07:51:52 306 281 17 11.57 / 05:11 15:18:26
Run 1.3k 00:05:05 00:06:52 07:56:57 366 336 24 11.19 / 05:21 15:23:30
Run 2.6k 00:07:11 00:14:03 08:04:07 297 275 22 11.28 / 05:19 15:30:41
Run 4km 00:07:08 00:21:10 08:11:15 284 263 20 11.48 / 05:13 15:37:48
Run 5km 00:05:20 00:26:30 08:16:35 280 259 20 11.36 / 05:16 15:43:08
Run 6.1k 00:06:04 00:32:34 08:22:38 282 262 20 11.24 / 05:20 15:49:12
Run 8.3k 00:13:03 00:45:36 08:35:41 311 286 22 10.97 / 05:28 16:02:14
Run 10.5k 00:12:24 00:58:00 08:48:05 298 276 17 10.92 / 05:29 16:14:38
Run 11.4k 00:05:29 01:03:28 08:53:33 311 287 19 10.83 / 05:32 16:20:06
Run 12.8k 00:07:50 01:11:18 09:01:23 315 290 18 10.78 / 05:33 16:27:56
Run 14.2k 00:07:41 01:18:59 09:09:03 308 283 18 10.81 / 05:32 16:35:37
Run 15.2k 00:05:47 01:24:45 09:14:50 310 285 18 10.76 / 05:34 16:41:23
Run 16.3k 00:06:55 01:31:39 09:21:44 320 293 19 10.67 / 05:37 16:48:18
Run 18.5k 00:13:39 01:45:18 09:35:23 326 298 20 10.56 / 05:40 17:01:56
Run 20.7k 00:13:10 01:58:28 09:48:33 318 290 19 10.51 / 05:42 17:15:06
Run 21.6k 00:06:13 02:04:40 09:54:45 328 300 20 10.41 / 05:45 17:21:18
Run 23k 00:09:19 02:13:58 10:04:03 340 308 20 10.3 / 05:49 17:30:36
Run 24.4k 00:08:30 02:22:28 10:12:33 345 313 20 10.28 / 05:50 17:39:06
Run 25.4k 00:06:15 02:28:43 10:18:47 343 312 19 10.24 / 05:51 17:45:21
Run 26.5k 00:07:50 02:36:32 10:26:37 359 326 21 10.14 / 05:54 17:53:10
Run 28.7k 00:17:09 02:53:41 10:43:46 383 342 22 9.92 / 06:02 18:10:19
Run 30.9kk 00:16:12 03:09:52 10:59:57 395 352 23 9.77 / 06:08 18:26:31
Run 31.8k 00:07:24 03:17:16 11:07:21 408 363 23 9.67 / 06:11 18:33:54
Run 33.2k 00:11:45 03:29:01 11:19:05 429 383 24 9.52 / 06:17 18:45:39
Run 34.6k 00:10:07 03:39:07 11:29:12 433 387 24 9.47 / 06:19 18:55:45
Run 35.6k 00:07:32 03:46:38 11:36:43 438 392 24 9.42 / 06:22 19:03:17
Run 36.6k 00:10:16 03:56:54 11:46:59 450 402 24 9.28 / 06:27 19:13:32
Run 39k 00:15:34 04:12:28 12:02:33 444 398 24 9.24 / 06:29 19:29:06
Run 41.1k 00:14:42 04:27:09 12:17:14 437 391 24 9.23 / 06:29 19:43:48
Run 00:06:18 04:33:27 12:23:32 432 386 24 9.25 / 06:28 19:50:05