5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Seb KRITIKIDES (#387)
Finished
GUN TIME:  13:38:31
Place
661  OF 921
Male
593  OF 794
18-24
36  OF 43

Swim 01:21:18 3.8km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:46
Swim 1.1k 00:25:55 00:25:55 00:25:55 682 611 36 2.54 / 23:33 08:01:41
Swim 2.0k 00:15:18 00:41:13 00:41:13 671 601 35 2.91 / 20:36 08:16:59
Swim 3.8k 00:40:06 01:21:18 01:21:18 681 608 36 2.8 / 21:23 08:57:04

T1 01:10:36 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:15:13 01:10:36 01:36:31 896 772 40 - / - 09:12:16

Cycle 07:09:00 180.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 5k 00:11:06 00:11:06 01:47:36 560 525 27 27.04 / 02:13 09:23:22
Bike 11.8k 00:13:18 00:24:24 02:00:54 606 564 28 29.03 / 02:03 09:36:39
Bike 23.4k 00:25:05 00:49:28 02:25:58 - - - 28.38 / 02:06 10:01:44
Bike 38.2k 00:36:38 01:26:06 03:02:36 745 678 37 26.13 / 02:17 10:38:21
Bike 53k 00:31:11 01:57:16 03:33:46 713 651 35 27.12 / 02:12 11:09:32
Bike 67.3k 00:32:01 02:29:17 04:05:47 727 662 36 26.64 / 02:15 11:41:32
Bike 74.4 00:14:26 02:43:42 04:20:12 713 650 36 27.27 / 02:12 11:55:58
Bike 86k 00:27:26 03:11:08 04:47:38 728 664 34 26.99 / 02:13 12:23:24
Bile 100k 00:36:15 03:47:23 05:23:53 711 649 32 26.38 / 02:16 12:59:39
Bike 115k 00:32:47 04:20:10 05:56:40 701 640 31 26.52 / 02:15 13:32:26
Bike 128k 00:32:56 04:53:05 06:29:35 689 629 31 26.2 / 02:17 14:05:21
Bike 135k 00:10:55 05:04:00 06:40:30 687 628 31 26.64 / 02:15 14:16:15
Bike 146k 00:34:02 05:38:01 07:14:31 722 659 33 26.7 / 02:14 14:50:17
Bike 157k 00:29:17 06:07:18 07:43:48 739 671 32 25.81 / 02:19 15:19:33
Bike 169k 00:28:57 06:36:14 08:12:44 752 678 33 25.58 / 02:20 15:48:30
Bike 179k 00:28:21 07:04:34 08:41:05 769 692 36 25.29 / 02:22 16:16:50
Bike 180k 00:04:26 07:09:00 08:45:30 772 694 36 25.17 / 02:22 16:21:16

T2 07:08:19 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:10:24 07:08:19 08:55:54 796 684 35 - / - 16:31:40

Run 04:42:37 42.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:52 00:01:52 08:57:46 393 359 26 11.57 / 05:11 16:33:31
Run 1.3k 00:05:20 00:07:11 09:03:05 465 423 29 10.69 / 05:36 16:38:51
Run 2.6k 00:07:57 00:15:08 09:11:02 462 422 29 10.47 / 05:43 16:46:47
Run 4km 00:08:18 00:23:26 09:19:19 509 461 30 10.37 / 05:46 16:55:05
Run 5km 00:07:03 00:30:28 09:26:22 572 511 34 9.88 / 06:04 17:02:08
Run 6.1k 00:07:13 00:37:41 09:33:35 581 520 35 9.71 / 06:10 17:09:20
Run 8.3k 00:15:14 00:52:54 09:48:48 611 547 36 9.46 / 06:20 17:24:34
Run 10.5k 00:14:17 01:07:11 10:03:04 592 530 35 9.43 / 06:21 17:38:50
Run 11.4k 00:06:09 01:13:20 10:09:13 594 531 35 9.37 / 06:23 17:44:59
Run 12.8k 00:09:12 01:22:31 10:18:25 597 533 35 9.32 / 06:26 17:54:11
Run 14.2k 00:09:04 01:31:35 10:27:29 595 530 35 9.32 / 06:26 18:03:14
Run 15.2k 00:06:16 01:37:50 10:33:44 589 526 35 9.32 / 06:25 18:09:30
Run 16.3k 00:07:48 01:45:38 10:41:32 593 528 35 9.25 / 06:28 18:17:17
Run 18.5k 00:15:23 02:01:00 10:56:54 584 521 35 9.19 / 06:31 18:32:40
Run 20.7k 00:15:23 02:16:22 11:12:16 579 517 34 9.13 / 06:34 18:48:02
Run 21.6k 00:06:19 02:22:41 11:18:35 572 510 34 9.1 / 06:35 18:54:21
Run 23k 00:09:26 02:32:07 11:28:01 569 508 34 9.07 / 06:36 19:03:47
Run 24.4k 00:09:30 02:41:36 11:37:30 566 505 34 9.06 / 06:37 19:13:16
Run 25.4k 00:06:26 02:48:02 11:43:56 557 496 34 9.07 / 06:36 19:19:42
Run 26.5k 00:08:02 02:56:04 11:51:58 555 494 34 9.02 / 06:39 19:27:43
Run 28.7k 00:16:49 03:12:52 12:08:46 558 497 34 8.93 / 06:42 19:44:32
Run 30.9kk 00:20:33 03:33:25 12:29:18 585 520 34 8.69 / 06:53 20:05:04
Run 31.8k 00:06:59 03:40:23 12:36:17 584 519 34 8.66 / 06:55 20:12:02
Run 33.2k 00:09:24 03:49:46 12:45:40 579 515 34 8.66 / 06:55 20:21:26
Run 34.6k 00:08:20 03:58:05 12:53:59 569 507 33 8.71 / 06:52 20:29:45
Run 35.6k 00:06:00 04:04:05 12:59:59 562 501 32 8.74 / 06:51 20:35:45
Run 36.6k 00:07:53 04:11:57 13:07:51 558 497 32 8.72 / 06:52 20:43:37
Run 39k 00:13:00 04:24:56 13:20:50 525 467 30 8.8 / 06:48 20:56:36
Run 41.1k 00:12:30 04:37:26 13:33:20 494 439 29 8.88 / 06:45 21:09:06
Run 00:05:12 04:42:37 13:38:31 487 433 28 8.95 / 06:41 21:14:17