5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Lachlan EARNSHAW (#388)
Finished
GUN TIME:  09:47:15
Place
41  OF 921
Male
36  OF 794
25-29
6  OF 84

Swim 01:05:39 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:34
Swim 1.1k 00:20:42 00:20:42 00:20:42 157 146 21 3.18 / 18:48 07:45:15
Swim 2.0k 00:12:29 00:33:11 00:33:11 152 141 20 3.61 / 16:35 07:57:44
Swim 3.8k 00:32:29 01:05:39 01:05:39 193 178 27 3.47 / 17:16 08:30:12

T1 00:48:51 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:55 00:48:51 01:09:33 65 55 7 - / - 08:34:06

Cycle 05:12:17 180.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 5k 00:08:47 00:08:47 01:18:20 25 23 4 34.16 / 01:45 08:42:53
Bike 11.8k 00:10:35 00:19:22 01:28:55 34 32 6 36.56 / 01:38 08:53:28
Bike 23.4k 00:19:03 00:38:25 01:47:58 - - - 36.55 / 01:38 09:12:31
Bike 38.2k 00:26:32 01:04:57 02:14:30 41 37 5 34.64 / 01:43 09:39:03
Bike 53k 00:24:31 01:29:28 02:39:01 41 38 5 35.54 / 01:41 10:03:34
Bike 67.3k 00:23:50 01:53:18 03:02:50 42 37 5 35.11 / 01:42 10:27:23
Bike 74.4 00:11:16 02:04:33 03:14:06 42 37 6 35.84 / 01:40 10:38:39
Bike 86k 00:19:41 02:24:14 03:33:47 44 39 6 35.77 / 01:40 10:58:20
Bile 100k 00:26:58 02:51:11 04:00:44 44 39 6 35.05 / 01:42 11:25:17
Bike 115k 00:24:32 03:15:43 04:25:16 38 33 5 35.25 / 01:42 11:49:49
Bike 128k 00:25:11 03:40:53 04:50:26 45 40 6 34.76 / 01:43 12:14:59
Bike 135k 00:08:54 03:49:47 04:59:20 46 41 6 35.25 / 01:42 12:23:53
Bike 146k 00:21:57 04:11:44 05:21:16 43 38 6 35.86 / 01:40 12:45:49
Bike 157k 00:19:53 04:31:36 05:41:09 44 39 6 34.9 / 01:43 13:05:42
Bike 169k 00:19:39 04:51:15 06:00:48 45 40 6 34.81 / 01:43 13:25:21
Bike 179k 00:17:45 05:09:00 06:18:32 44 39 6 34.75 / 01:43 13:43:05
Bike 180k 00:03:18 05:12:17 06:21:49 44 39 6 34.58 / 01:44 13:46:22

T2 05:06:30 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:01 05:06:30 06:24:50 51 42 5 - / - 13:49:23

Run 03:22:26 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:31 00:01:31 06:26:20 76 71 14 11.57 / 05:11 13:50:53
Run 1.3k 00:04:17 00:05:48 06:30:37 88 82 16 13.27 / 04:31 13:55:10
Run 2.6k 00:06:40 00:12:27 06:37:16 101 94 16 12.73 / 04:42 14:01:49
Run 4km 00:06:06 00:18:32 06:43:21 79 73 12 13.11 / 04:34 14:07:54
Run 5km 00:04:32 00:23:04 06:47:53 67 61 9 13.06 / 04:35 14:12:26
Run 6.1k 00:05:10 00:28:13 06:53:02 65 59 9 12.97 / 04:37 14:17:36
Run 8.3k 00:10:14 00:38:27 07:03:16 58 52 9 13.01 / 04:36 14:27:49
Run 10.5k 00:10:07 00:48:33 07:13:22 51 45 9 13.05 / 04:35 14:37:55
Run 11.4k 00:04:09 00:52:42 07:17:31 50 44 9 13.05 / 04:35 14:42:04
Run 12.8k 00:06:26 00:59:08 07:23:57 50 44 9 13.01 / 04:36 14:48:30
Run 14.2k 00:05:55 01:05:02 07:29:51 46 41 8 13.12 / 04:34 14:54:25
Run 15.2k 00:04:32 01:09:34 07:34:23 46 41 8 13.12 / 04:34 14:58:56
Run 16.3k 00:05:17 01:14:50 07:39:39 45 40 8 13.06 / 04:35 15:04:12
Run 18.5k 00:10:18 01:25:07 07:49:56 45 40 8 13.06 / 04:35 15:14:29
Run 20.7k 00:10:30 01:35:37 08:00:26 45 40 8 13.02 / 04:36 15:24:59
Run 21.6k 00:04:25 01:40:02 08:04:51 44 39 8 12.98 / 04:37 15:29:24
Run 23k 00:06:40 01:46:41 08:11:30 44 39 8 12.94 / 04:38 15:36:03
Run 24.4k 00:06:25 01:53:05 08:17:54 41 37 8 12.95 / 04:37 15:42:27
Run 25.4k 00:04:53 01:57:57 08:22:46 39 35 7 12.92 / 04:38 15:47:20
Run 26.5k 00:05:31 02:03:28 08:28:17 39 35 7 12.86 / 04:39 15:52:50
Run 28.7k 00:10:43 02:14:10 08:38:59 38 34 7 12.84 / 04:40 16:03:32
Run 30.9kk 00:10:58 02:25:08 08:49:57 38 34 7 12.79 / 04:41 16:14:30
Run 31.8k 00:04:36 02:29:44 08:54:33 36 32 7 12.75 / 04:42 16:19:06
Run 33.2k 00:07:00 02:36:43 09:01:32 36 32 7 12.7 / 04:43 16:26:06
Run 34.6k 00:06:38 02:43:21 09:08:10 36 32 7 12.7 / 04:43 16:32:43
Run 35.6k 00:05:08 02:48:29 09:13:18 36 31 7 12.67 / 04:44 16:37:51
Run 36.6k 00:05:41 02:54:09 09:18:58 36 31 7 12.62 / 04:45 16:43:31
Run 39k 00:11:28 03:05:37 09:30:26 38 33 7 12.57 / 04:46 16:54:59
Run 41.1k 00:11:23 03:17:00 09:41:49 40 35 7 12.51 / 04:47 17:06:22
Run 00:05:27 03:22:26 09:47:15 41 36 8 12.5 / 04:47 17:11:49