IRONMAN Australia (2024)
Ross LISLE (#404)
Finished
GUN TIME:
10:52:50
Place
164
OF
921
Male
151
OF
794
25-29
21
OF
84
Swim 01:06:05 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:13 |
| Swim 1.1k | 00:21:24 | 00:21:24 | 00:21:24 | 222 | 208 | 33 | 3.08 / 19:27 | 07:42:37 |
| Swim 2.0k | 00:12:49 | 00:34:13 | 00:34:13 | 218 | 203 | 32 | 3.5 / 17:06 | 07:55:25 |
| Swim 3.8k | 00:31:53 | 01:06:05 | 01:06:05 | 206 | 190 | 32 | 3.45 / 17:23 | 08:27:18 |
T1 00:50:46 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:04 | 00:50:46 | 01:12:09 | 262 | 228 | 32 | - / - | 08:33:22 |
Cycle 05:23:29 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:08 | 00:09:08 | 01:21:17 | 52 | 49 | 7 | 32.89 / 01:49 | 08:42:29 |
| Bike 11.8k | 00:10:47 | 00:19:55 | 01:32:03 | 58 | 53 | 7 | 35.57 / 01:41 | 08:53:16 |
| Bike 23.4k | 00:19:21 | 00:39:15 | 01:51:24 | - | - | - | 35.78 / 01:40 | 09:12:36 |
| Bike 38.2k | 00:26:48 | 01:06:03 | 02:18:11 | 58 | 53 | 8 | 34.07 / 01:45 | 09:39:24 |
| Bike 53k | 00:26:03 | 01:32:06 | 02:44:14 | 73 | 68 | 10 | 34.53 / 01:44 | 10:05:27 |
| Bike 67.3k | 00:24:17 | 01:56:22 | 03:08:31 | 74 | 69 | 11 | 34.18 / 01:45 | 10:29:43 |
| Bike 74.4 | 00:11:02 | 02:07:23 | 03:19:32 | 71 | 66 | 10 | 35.04 / 01:42 | 10:40:44 |
| Bike 86k | 00:20:31 | 02:27:54 | 03:40:03 | 74 | 69 | 10 | 34.89 / 01:43 | 11:01:15 |
| Bile 100k | 00:29:31 | 02:57:25 | 04:09:34 | 88 | 83 | 12 | 33.82 / 01:46 | 11:30:46 |
| Bike 115k | 00:26:03 | 03:23:27 | 04:35:36 | 89 | 84 | 12 | 33.91 / 01:46 | 11:56:48 |
| Bike 128k | 00:24:51 | 03:48:18 | 05:00:27 | 86 | 81 | 11 | 33.64 / 01:47 | 12:21:39 |
| Bike 135k | 00:08:46 | 03:57:03 | 05:09:12 | 81 | 76 | 11 | 34.17 / 01:45 | 12:30:24 |
| Bike 146k | 00:22:27 | 04:19:29 | 05:31:38 | 78 | 73 | 11 | 34.79 / 01:43 | 12:52:50 |
| Bike 157k | 00:20:02 | 04:39:31 | 05:51:40 | 78 | 73 | 11 | 33.91 / 01:46 | 13:12:52 |
| Bike 169k | 00:19:57 | 04:59:27 | 06:11:36 | 78 | 73 | 11 | 33.85 / 01:46 | 13:32:48 |
| Bike 179k | 00:20:43 | 05:20:10 | 06:32:19 | 89 | 84 | 12 | 33.54 / 01:47 | 13:53:31 |
| Bike 180k | 00:03:20 | 05:23:29 | 06:35:38 | 87 | 82 | 12 | 33.38 / 01:47 | 13:56:50 |
T2 05:18:58 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:36 | 05:18:58 | 06:40:14 | 209 | 181 | 21 | - / - | 14:01:26 |
Run 04:12:36 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:47 | 00:01:47 | 06:42:00 | 300 | 275 | 37 | 11.57 / 05:11 | 14:03:13 |
| Run 1.3k | 00:04:58 | 00:06:45 | 06:46:58 | 326 | 301 | 41 | 11.4 / 05:15 | 14:08:10 |
| Run 2.6k | 00:07:35 | 00:14:20 | 06:54:33 | 354 | 326 | 42 | 11.06 / 05:25 | 14:15:45 |
| Run 4km | 00:09:17 | 00:23:36 | 07:03:49 | 527 | 477 | 63 | 10.3 / 05:49 | 14:25:01 |
| Run 5km | 00:05:29 | 00:29:05 | 07:09:18 | 486 | 441 | 56 | 10.36 / 05:47 | 14:30:30 |
| Run 6.1k | 00:06:14 | 00:35:19 | 07:15:32 | 454 | 413 | 54 | 10.36 / 05:47 | 14:36:44 |
| Run 8.3k | 00:12:42 | 00:48:00 | 07:28:13 | 419 | 380 | 46 | 10.42 / 05:45 | 14:49:26 |
| Run 10.5k | 00:12:28 | 01:00:28 | 07:40:41 | 391 | 357 | 43 | 10.47 / 05:43 | 15:01:54 |
| Run 11.4k | 00:05:06 | 01:05:33 | 07:45:46 | 385 | 351 | 43 | 10.49 / 05:43 | 15:06:59 |
| Run 12.8k | 00:07:28 | 01:13:00 | 07:53:13 | 367 | 335 | 41 | 10.53 / 05:41 | 15:14:26 |
| Run 14.2k | 00:07:22 | 01:20:21 | 08:00:35 | 349 | 317 | 39 | 10.62 / 05:38 | 15:21:47 |
| Run 15.2k | 00:05:23 | 01:25:44 | 08:05:57 | 336 | 307 | 38 | 10.64 / 05:38 | 15:27:09 |
| Run 16.3k | 00:06:11 | 01:31:55 | 08:12:08 | 324 | 296 | 36 | 10.64 / 05:38 | 15:33:20 |
| Run 18.5k | 00:12:38 | 01:44:33 | 08:24:46 | 313 | 286 | 36 | 10.64 / 05:38 | 15:45:58 |
| Run 20.7k | 00:12:36 | 01:57:08 | 08:37:22 | 295 | 269 | 34 | 10.62 / 05:38 | 15:58:34 |
| Run 21.6k | 00:05:10 | 02:02:18 | 08:42:31 | 288 | 262 | 34 | 10.61 / 05:39 | 16:03:43 |
| Run 23k | 00:07:31 | 02:09:49 | 08:50:02 | 282 | 257 | 33 | 10.63 / 05:38 | 16:11:14 |
| Run 24.4k | 00:07:19 | 02:17:07 | 08:57:20 | 265 | 242 | 33 | 10.68 / 05:36 | 16:18:32 |
| Run 25.4k | 00:05:40 | 02:22:46 | 09:03:00 | 262 | 239 | 33 | 10.67 / 05:37 | 16:24:12 |
| Run 26.5k | 00:06:33 | 02:29:19 | 09:09:32 | 259 | 236 | 33 | 10.63 / 05:38 | 16:30:45 |
| Run 28.7k | 00:16:13 | 02:45:32 | 09:25:45 | 284 | 256 | 33 | 10.41 / 05:45 | 16:46:58 |
| Run 30.9kk | 00:17:18 | 03:02:50 | 09:43:03 | 318 | 288 | 37 | 10.15 / 05:54 | 17:04:15 |
| Run 31.8k | 00:06:16 | 03:09:05 | 09:49:19 | 323 | 293 | 38 | 10.09 / 05:56 | 17:10:31 |
| Run 33.2k | 00:09:21 | 03:18:26 | 09:58:39 | 329 | 298 | 39 | 10.03 / 05:58 | 17:19:52 |
| Run 34.6k | 00:08:03 | 03:26:29 | 10:06:42 | 320 | 290 | 38 | 10.05 / 05:58 | 17:27:54 |
| Run 35.6k | 00:05:39 | 03:32:07 | 10:12:21 | 311 | 281 | 37 | 10.06 / 05:57 | 17:33:33 |
| Run 36.6k | 00:06:35 | 03:38:42 | 10:18:55 | 305 | 276 | 36 | 10.05 / 05:58 | 17:40:08 |
| Run 39k | 00:13:13 | 03:51:55 | 10:32:08 | 294 | 265 | 36 | 10.06 / 05:57 | 17:53:21 |
| Run 41.1k | 00:15:06 | 04:07:01 | 10:47:14 | 302 | 273 | 36 | 9.98 / 06:00 | 18:08:26 |
| Run | 00:05:36 | 04:12:36 | 10:52:50 | 296 | 268 | 36 | 10.02 / 05:59 | 18:14:02 |
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