IRONMAN Australia (2024)
Pankaj RAVALU (#412)
Finished
GUN TIME:
10:49:50
Place
156
OF
921
Male
144
OF
794
25-29
19
OF
84
Swim 01:05:58 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:22 |
| Swim 1.1k | 00:21:24 | 00:21:24 | 00:21:24 | 223 | 209 | 34 | 3.08 / 19:27 | 07:39:46 |
| Swim 2.0k | 00:12:35 | 00:33:59 | 00:33:59 | 205 | 190 | 28 | 3.53 / 16:59 | 07:52:20 |
| Swim 3.8k | 00:32:00 | 01:05:58 | 01:05:58 | 201 | 185 | 31 | 3.45 / 17:21 | 08:24:20 |
T1 00:48:34 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:01 | 00:48:34 | 01:09:58 | 76 | 63 | 8 | - / - | 08:28:20 |
Cycle 05:45:20 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:01 | 00:10:01 | 01:19:59 | 242 | 229 | 31 | 29.98 / 02:00 | 08:38:20 |
| Bike 11.8k | 00:11:09 | 00:21:09 | 01:31:07 | 168 | 159 | 21 | 33.48 / 01:47 | 08:49:29 |
| Bike 23.4k | 00:19:40 | 00:40:48 | 01:50:46 | - | - | - | 34.41 / 01:44 | 09:09:08 |
| Bike 38.2k | 00:26:41 | 01:07:28 | 02:17:26 | 86 | 81 | 11 | 33.34 / 01:47 | 09:35:48 |
| Bike 53k | 00:25:51 | 01:33:19 | 02:43:17 | 95 | 89 | 12 | 34.07 / 01:45 | 10:01:39 |
| Bike 67.3k | 00:25:10 | 01:58:28 | 03:08:26 | 111 | 103 | 13 | 33.57 / 01:47 | 10:26:48 |
| Bike 74.4 | 00:11:40 | 02:10:08 | 03:20:05 | 110 | 102 | 13 | 34.3 / 01:44 | 10:38:27 |
| Bike 86k | 00:20:12 | 02:30:20 | 03:40:17 | 114 | 106 | 14 | 34.32 / 01:44 | 10:58:39 |
| Bile 100k | 00:30:52 | 03:01:11 | 04:11:08 | 132 | 124 | 16 | 33.11 / 01:48 | 11:29:30 |
| Bike 115k | 00:28:26 | 03:29:36 | 04:39:33 | 151 | 139 | 16 | 32.92 / 01:49 | 11:57:55 |
| Bike 128k | 00:29:50 | 03:59:25 | 05:09:23 | 179 | 165 | 17 | 32.07 / 01:52 | 12:27:44 |
| Bike 135k | 00:09:58 | 04:09:23 | 05:19:20 | 183 | 168 | 18 | 32.48 / 01:50 | 12:37:42 |
| Bike 146k | 00:26:05 | 04:35:28 | 05:45:25 | 198 | 183 | 22 | 32.77 / 01:49 | 13:03:47 |
| Bike 157k | 00:23:07 | 04:58:35 | 06:08:32 | 208 | 193 | 23 | 31.75 / 01:53 | 13:26:54 |
| Bike 169k | 00:21:32 | 05:20:06 | 06:30:04 | 207 | 192 | 23 | 31.67 / 01:53 | 13:48:26 |
| Bike 179k | 00:21:18 | 05:41:23 | 06:51:21 | 210 | 194 | 24 | 31.46 / 01:54 | 14:09:43 |
| Bike 180k | 00:03:58 | 05:45:20 | 06:55:18 | 210 | 194 | 24 | 31.27 / 01:55 | 14:13:40 |
T2 05:40:12 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:53 | 05:40:12 | 07:00:10 | 250 | 217 | 24 | - / - | 14:18:32 |
Run 03:49:41 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:41 | 00:01:41 | 07:01:50 | 181 | 169 | 24 | 11.57 / 05:11 | 14:20:12 |
| Run 1.3k | 00:04:22 | 00:06:02 | 07:06:12 | 119 | 110 | 19 | 12.74 / 04:42 | 14:24:33 |
| Run 2.6k | 00:06:29 | 00:12:30 | 07:12:40 | 108 | 100 | 17 | 12.67 / 04:43 | 14:31:02 |
| Run 4km | 00:08:29 | 00:20:59 | 07:21:09 | 259 | 239 | 33 | 11.58 / 05:10 | 14:39:30 |
| Run 5km | 00:04:46 | 00:25:44 | 07:25:54 | 230 | 214 | 32 | 11.7 / 05:07 | 14:44:16 |
| Run 6.1k | 00:05:10 | 00:30:54 | 07:31:03 | 186 | 173 | 24 | 11.84 / 05:03 | 14:49:25 |
| Run 8.3k | 00:11:13 | 00:42:07 | 07:42:16 | 167 | 156 | 25 | 11.88 / 05:02 | 15:00:38 |
| Run 10.5k | 00:11:15 | 00:53:22 | 07:53:31 | 157 | 146 | 21 | 11.87 / 05:03 | 15:11:53 |
| Run 11.4k | 00:04:42 | 00:58:03 | 07:58:13 | 152 | 141 | 20 | 11.84 / 05:03 | 15:16:35 |
| Run 12.8k | 00:06:50 | 01:04:53 | 08:05:02 | 141 | 131 | 20 | 11.85 / 05:03 | 15:23:24 |
| Run 14.2k | 00:07:16 | 01:12:09 | 08:12:18 | 148 | 138 | 20 | 11.83 / 05:04 | 15:30:40 |
| Run 15.2k | 00:04:58 | 01:17:06 | 08:17:15 | 144 | 134 | 17 | 11.83 / 05:04 | 15:35:37 |
| Run 16.3k | 00:05:41 | 01:22:47 | 08:22:56 | 142 | 132 | 18 | 11.81 / 05:04 | 15:41:18 |
| Run 18.5k | 00:11:29 | 01:34:15 | 08:34:25 | 135 | 125 | 17 | 11.8 / 05:05 | 15:52:47 |
| Run 20.7k | 00:11:25 | 01:45:40 | 08:45:49 | 129 | 119 | 17 | 11.78 / 05:05 | 16:04:11 |
| Run 21.6k | 00:04:46 | 01:50:25 | 08:50:34 | 128 | 118 | 17 | 11.76 / 05:06 | 16:08:56 |
| Run 23k | 00:07:16 | 01:57:41 | 08:57:50 | 128 | 118 | 17 | 11.73 / 05:06 | 16:16:12 |
| Run 24.4k | 00:10:27 | 02:08:07 | 09:08:17 | 160 | 147 | 19 | 11.43 / 05:14 | 16:26:39 |
| Run 25.4k | 00:05:09 | 02:13:16 | 09:13:25 | 157 | 145 | 18 | 11.43 / 05:14 | 16:31:47 |
| Run 26.5k | 00:06:53 | 02:20:08 | 09:20:18 | 162 | 149 | 19 | 11.33 / 05:17 | 16:38:40 |
| Run 28.7k | 00:13:50 | 02:33:57 | 09:34:07 | 175 | 159 | 22 | 11.19 / 05:21 | 16:52:29 |
| Run 30.9kk | 00:13:16 | 02:47:13 | 09:47:22 | 177 | 161 | 23 | 11.1 / 05:24 | 17:05:44 |
| Run 31.8k | 00:05:09 | 02:52:21 | 09:52:31 | 176 | 160 | 23 | 11.07 / 05:24 | 17:10:52 |
| Run 33.2k | 00:07:35 | 02:59:56 | 10:00:05 | 170 | 155 | 23 | 11.06 / 05:25 | 17:18:27 |
| Run 34.6k | 00:07:14 | 03:07:09 | 10:07:18 | 167 | 152 | 22 | 11.09 / 05:24 | 17:25:40 |
| Run 35.6k | 00:05:44 | 03:12:52 | 10:13:02 | 165 | 150 | 22 | 11.07 / 05:25 | 17:31:24 |
| Run 36.6k | 00:06:17 | 03:19:09 | 10:19:18 | 163 | 148 | 22 | 11.04 / 05:26 | 17:37:40 |
| Run 39k | 00:12:52 | 03:32:00 | 10:32:10 | 162 | 147 | 21 | 11 / 05:26 | 17:50:32 |
| Run 41.1k | 00:12:04 | 03:44:04 | 10:44:14 | 156 | 141 | 20 | 11 / 05:27 | 18:02:36 |
| Run | 00:05:37 | 03:49:41 | 10:49:50 | 156 | 142 | 20 | 11.02 / 05:26 | 18:08:12 |
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