IRONMAN Australia (2024)
Jack DUNCALF (#420)
Finished
GUN TIME:
11:28:15
Place
257
OF
921
Male
235
OF
794
25-29
33
OF
84
Swim 01:05:25 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:29:35 |
| Swim 1.1k | 00:21:20 | 00:21:20 | 00:21:20 | 216 | 202 | 30 | 3.09 / 19:23 | 07:50:55 |
| Swim 2.0k | 00:12:49 | 00:34:09 | 00:34:09 | 214 | 199 | 30 | 3.51 / 17:04 | 08:03:43 |
| Swim 3.8k | 00:31:17 | 01:05:25 | 01:05:25 | 181 | 167 | 23 | 3.48 / 17:12 | 08:34:59 |
T1 00:51:42 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:38 | 00:51:42 | 01:13:02 | 433 | 384 | 49 | - / - | 08:42:36 |
Cycle 06:20:30 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:29 | 00:10:29 | 01:23:30 | 383 | 361 | 42 | 28.63 / 02:05 | 08:53:05 |
| Bike 11.8k | 00:12:25 | 00:22:54 | 01:35:55 | 400 | 378 | 42 | 30.93 / 01:56 | 09:05:30 |
| Bike 23.4k | 00:23:29 | 00:46:22 | 01:59:23 | - | - | - | 30.28 / 01:58 | 09:28:58 |
| Bike 38.2k | 00:32:47 | 01:19:08 | 02:32:10 | 519 | 484 | 53 | 28.43 / 02:06 | 10:01:44 |
| Bike 53k | 00:30:18 | 01:49:26 | 03:02:28 | 526 | 493 | 55 | 29.05 / 02:03 | 10:32:02 |
| Bike 67.3k | 00:28:17 | 02:17:43 | 03:30:44 | 509 | 477 | 51 | 28.88 / 02:04 | 11:00:19 |
| Bike 74.4 | 00:13:15 | 02:30:57 | 03:43:58 | 504 | 473 | 51 | 29.57 / 02:01 | 11:13:33 |
| Bike 86k | 00:23:52 | 02:54:49 | 04:07:50 | 502 | 469 | 52 | 29.51 / 02:01 | 11:37:25 |
| Bile 100k | 00:34:45 | 03:29:33 | 04:42:35 | 508 | 472 | 53 | 28.63 / 02:05 | 12:12:09 |
| Bike 115k | 00:32:05 | 04:01:38 | 05:14:39 | 512 | 475 | 51 | 28.55 / 02:06 | 12:44:14 |
| Bike 128k | 00:29:46 | 04:31:23 | 05:44:24 | 498 | 464 | 51 | 28.3 / 02:07 | 13:13:59 |
| Bike 135k | 00:10:47 | 04:42:09 | 05:55:11 | 497 | 462 | 51 | 28.7 / 02:05 | 13:24:45 |
| Bike 146k | 00:26:50 | 05:08:58 | 06:22:00 | 493 | 460 | 51 | 29.21 / 02:03 | 13:51:34 |
| Bike 157k | 00:23:57 | 05:32:55 | 06:45:56 | 487 | 456 | 51 | 28.47 / 02:06 | 14:15:31 |
| Bike 169k | 00:23:44 | 05:56:38 | 07:09:40 | 486 | 455 | 51 | 28.42 / 02:06 | 14:39:14 |
| Bike 179k | 00:19:59 | 06:16:37 | 07:29:38 | 462 | 434 | 49 | 28.51 / 02:06 | 14:59:13 |
| Bike 180k | 00:03:54 | 06:20:30 | 07:33:31 | 464 | 436 | 50 | 28.38 / 02:06 | 15:03:06 |
T2 06:16:17 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:16 | 06:16:17 | 07:39:47 | 429 | 376 | 38 | - / - | 15:09:22 |
Run 03:48:28 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:39 | 00:01:39 | 07:41:26 | 155 | 147 | 22 | 11.57 / 05:11 | 15:11:00 |
| Run 1.3k | 00:04:22 | 00:06:00 | 07:45:47 | 115 | 106 | 18 | 12.81 / 04:40 | 15:15:21 |
| Run 2.6k | 00:06:20 | 00:12:19 | 07:52:06 | 92 | 86 | 14 | 12.86 / 04:39 | 15:21:40 |
| Run 4km | 00:06:19 | 00:18:38 | 07:58:24 | 83 | 77 | 13 | 13.04 / 04:35 | 15:27:59 |
| Run 5km | 00:04:51 | 00:23:28 | 08:03:15 | 88 | 80 | 14 | 12.83 / 04:40 | 15:32:49 |
| Run 6.1k | 00:05:38 | 00:29:06 | 08:08:52 | 96 | 88 | 14 | 12.58 / 04:46 | 15:38:27 |
| Run 8.3k | 00:11:50 | 00:40:55 | 08:20:42 | 122 | 112 | 16 | 12.23 / 04:54 | 15:50:17 |
| Run 10.5k | 00:10:44 | 00:51:39 | 08:31:25 | 106 | 98 | 16 | 12.26 / 04:53 | 16:01:00 |
| Run 11.4k | 00:04:17 | 00:55:55 | 08:35:42 | 100 | 92 | 15 | 12.29 / 04:52 | 16:05:16 |
| Run 12.8k | 00:06:31 | 01:02:26 | 08:42:13 | 94 | 86 | 15 | 12.32 / 04:52 | 16:11:47 |
| Run 14.2k | 00:06:33 | 01:08:59 | 08:48:45 | 93 | 85 | 15 | 12.37 / 04:50 | 16:18:20 |
| Run 15.2k | 00:04:52 | 01:13:50 | 08:53:37 | 90 | 83 | 14 | 12.36 / 04:51 | 16:23:12 |
| Run 16.3k | 00:05:40 | 01:19:30 | 08:59:16 | 89 | 82 | 13 | 12.3 / 04:52 | 16:28:51 |
| Run 18.5k | 00:11:26 | 01:30:55 | 09:10:42 | 91 | 84 | 14 | 12.23 / 04:54 | 16:40:16 |
| Run 20.7k | 00:11:26 | 01:42:21 | 09:22:07 | 91 | 83 | 14 | 12.16 / 04:55 | 16:51:42 |
| Run 21.6k | 00:04:33 | 01:46:53 | 09:26:40 | 89 | 81 | 13 | 12.14 / 04:56 | 16:56:14 |
| Run 23k | 00:06:44 | 01:53:36 | 09:33:23 | 85 | 78 | 13 | 12.15 / 04:56 | 17:02:57 |
| Run 24.4k | 00:10:28 | 02:04:04 | 09:43:50 | 118 | 108 | 16 | 11.81 / 05:04 | 17:13:25 |
| Run 25.4k | 00:04:56 | 02:09:00 | 09:48:46 | 115 | 106 | 15 | 11.81 / 05:04 | 17:18:21 |
| Run 26.5k | 00:05:49 | 02:14:48 | 09:54:35 | 111 | 102 | 15 | 11.78 / 05:05 | 17:24:09 |
| Run 28.7k | 00:15:22 | 02:30:09 | 10:09:56 | 128 | 118 | 16 | 11.48 / 05:13 | 17:39:30 |
| Run 30.9kk | 00:12:44 | 02:42:53 | 10:22:40 | 130 | 120 | 17 | 11.39 / 05:15 | 17:52:14 |
| Run 31.8k | 00:05:08 | 02:48:00 | 10:27:47 | 130 | 120 | 18 | 11.36 / 05:16 | 17:57:21 |
| Run 33.2k | 00:07:33 | 02:55:33 | 10:35:19 | 129 | 118 | 17 | 11.34 / 05:17 | 18:04:54 |
| Run 34.6k | 00:11:30 | 03:07:02 | 10:46:48 | 166 | 151 | 21 | 11.1 / 05:24 | 18:16:23 |
| Run 35.6k | 00:05:27 | 03:12:28 | 10:52:15 | 162 | 147 | 21 | 11.09 / 05:24 | 18:21:50 |
| Run 36.6k | 00:06:11 | 03:18:39 | 10:58:26 | 157 | 143 | 21 | 11.06 / 05:25 | 18:28:01 |
| Run 39k | 00:13:07 | 03:31:46 | 11:11:32 | 161 | 146 | 20 | 11.02 / 05:26 | 18:41:07 |
| Run 41.1k | 00:11:48 | 03:43:33 | 11:23:20 | 152 | 139 | 19 | 11.03 / 05:26 | 18:52:54 |
| Run | 00:04:55 | 03:48:28 | 11:28:15 | 147 | 135 | 18 | 11.08 / 05:24 | 18:57:49 |
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