IRONMAN Australia (2024)
Joe BENZIE (#427)
Finished
GUN TIME:
11:12:15
Place
209
OF
921
Male
192
OF
794
25-29
25
OF
84
Swim 01:06:51 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:24:05 |
| Swim 1.1k | 00:21:37 | 00:21:37 | 00:21:37 | 246 | 229 | 39 | 3.05 / 19:38 | 07:45:41 |
| Swim 2.0k | 00:12:54 | 00:34:31 | 00:34:31 | 236 | 221 | 36 | 3.47 / 17:15 | 07:58:35 |
| Swim 3.8k | 00:32:21 | 01:06:51 | 01:06:51 | 237 | 220 | 34 | 3.41 / 17:35 | 08:30:56 |
T1 00:52:21 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:07 | 00:52:21 | 01:13:58 | 374 | 331 | 41 | - / - | 08:38:02 |
Cycle 05:44:38 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:54 | 00:09:54 | 01:23:51 | 205 | 193 | 27 | 30.33 / 01:58 | 08:47:55 |
| Bike 11.8k | 00:11:52 | 00:21:45 | 01:35:42 | 240 | 226 | 30 | 32.56 / 01:50 | 08:59:46 |
| Bike 23.4k | 00:20:41 | 00:42:25 | 01:56:22 | - | - | - | 33.1 / 01:48 | 09:20:27 |
| Bike 38.2k | 00:28:58 | 01:11:23 | 02:25:20 | 219 | 206 | 27 | 31.52 / 01:54 | 09:49:24 |
| Bike 53k | 00:26:12 | 01:37:35 | 02:51:32 | 200 | 187 | 22 | 32.59 / 01:50 | 10:15:36 |
| Bike 67.3k | 00:25:29 | 02:03:03 | 03:17:00 | 194 | 181 | 21 | 32.33 / 01:51 | 10:41:04 |
| Bike 74.4 | 00:12:20 | 02:15:23 | 03:29:20 | 201 | 186 | 22 | 32.97 / 01:49 | 10:53:24 |
| Bike 86k | 00:21:27 | 02:36:50 | 03:50:47 | 201 | 186 | 22 | 32.9 / 01:49 | 11:14:51 |
| Bile 100k | 00:30:46 | 03:07:35 | 04:21:32 | 207 | 192 | 24 | 31.98 / 01:52 | 11:45:36 |
| Bike 115k | 00:27:31 | 03:35:06 | 04:49:03 | 203 | 188 | 22 | 32.07 / 01:52 | 12:13:07 |
| Bike 128k | 00:26:36 | 04:01:41 | 05:15:39 | 196 | 181 | 22 | 31.77 / 01:53 | 12:39:43 |
| Bike 135k | 00:09:12 | 04:10:53 | 05:24:50 | 196 | 181 | 22 | 32.28 / 01:51 | 12:48:54 |
| Bike 146k | 00:24:42 | 04:35:35 | 05:49:32 | 199 | 184 | 23 | 32.75 / 01:49 | 13:13:36 |
| Bike 157k | 00:21:57 | 04:57:31 | 06:11:28 | 203 | 188 | 22 | 31.86 / 01:52 | 13:35:33 |
| Bike 169k | 00:22:03 | 05:19:34 | 06:33:31 | 204 | 189 | 21 | 31.72 / 01:53 | 13:57:35 |
| Bike 179k | 00:21:08 | 05:40:42 | 06:54:39 | 202 | 187 | 21 | 31.52 / 01:54 | 14:18:43 |
| Bike 180k | 00:03:56 | 05:44:38 | 06:58:35 | 203 | 188 | 21 | 31.33 / 01:54 | 14:22:39 |
T2 05:43:12 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:29 | 05:43:12 | 07:07:03 | 675 | 584 | 63 | - / - | 14:31:07 |
Run 04:05:13 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:57 | 00:01:57 | 07:09:00 | 496 | 454 | 61 | 11.57 / 05:11 | 14:33:04 |
| Run 1.3k | 00:05:37 | 00:07:34 | 07:14:36 | 571 | 515 | 68 | 10.15 / 05:54 | 14:38:41 |
| Run 2.6k | 00:07:45 | 00:15:19 | 07:22:21 | 490 | 448 | 61 | 10.35 / 05:47 | 14:46:25 |
| Run 4km | 00:07:41 | 00:22:59 | 07:30:01 | 465 | 423 | 54 | 10.57 / 05:40 | 14:54:06 |
| Run 5km | 00:05:37 | 00:28:35 | 07:35:38 | 447 | 410 | 52 | 10.53 / 05:41 | 14:59:42 |
| Run 6.1k | 00:06:16 | 00:34:51 | 07:41:53 | 419 | 382 | 48 | 10.5 / 05:42 | 15:05:57 |
| Run 8.3k | 00:12:34 | 00:47:24 | 07:54:27 | 400 | 364 | 43 | 10.55 / 05:41 | 15:18:31 |
| Run 10.5k | 00:12:36 | 01:00:00 | 08:07:03 | 380 | 348 | 42 | 10.56 / 05:40 | 15:31:07 |
| Run 11.4k | 00:05:08 | 01:05:08 | 08:12:10 | 372 | 340 | 41 | 10.55 / 05:40 | 15:36:14 |
| Run 12.8k | 00:10:51 | 01:15:58 | 08:23:00 | 455 | 412 | 52 | 10.12 / 05:55 | 15:47:04 |
| Run 14.2k | 00:07:51 | 01:23:49 | 08:30:51 | 442 | 400 | 52 | 10.18 / 05:53 | 15:54:55 |
| Run 15.2k | 00:05:54 | 01:29:42 | 08:36:44 | 435 | 394 | 50 | 10.17 / 05:53 | 16:00:48 |
| Run 16.3k | 00:06:34 | 01:36:15 | 08:43:18 | 423 | 382 | 49 | 10.16 / 05:54 | 16:07:22 |
| Run 18.5k | 00:12:58 | 01:49:13 | 08:56:16 | 404 | 366 | 48 | 10.18 / 05:53 | 16:20:20 |
| Run 20.7k | 00:12:34 | 02:01:47 | 09:08:49 | 381 | 346 | 44 | 10.22 / 05:52 | 16:32:54 |
| Run 21.6k | 00:05:21 | 02:07:07 | 09:14:09 | 375 | 340 | 44 | 10.21 / 05:52 | 16:38:14 |
| Run 23k | 00:07:56 | 02:15:02 | 09:22:05 | 359 | 327 | 42 | 10.22 / 05:52 | 16:46:09 |
| Run 24.4k | 00:07:49 | 02:22:51 | 09:29:53 | 350 | 318 | 40 | 10.25 / 05:50 | 16:53:57 |
| Run 25.4k | 00:05:29 | 02:28:19 | 09:35:22 | 337 | 306 | 39 | 10.27 / 05:50 | 16:59:26 |
| Run 26.5k | 00:05:59 | 02:34:18 | 09:41:21 | 316 | 286 | 36 | 10.29 / 05:49 | 17:05:25 |
| Run 28.7k | 00:12:51 | 02:47:09 | 09:54:12 | 305 | 275 | 36 | 10.31 / 05:49 | 17:18:16 |
| Run 30.9kk | 00:13:09 | 03:00:18 | 10:07:20 | 293 | 264 | 34 | 10.29 / 05:49 | 17:31:24 |
| Run 31.8k | 00:05:34 | 03:05:52 | 10:12:54 | 287 | 258 | 34 | 10.27 / 05:50 | 17:36:58 |
| Run 33.2k | 00:08:10 | 03:14:01 | 10:21:04 | 282 | 255 | 34 | 10.26 / 05:50 | 17:45:08 |
| Run 34.6k | 00:09:19 | 03:23:20 | 10:30:22 | 290 | 261 | 35 | 10.21 / 05:52 | 17:54:26 |
| Run 35.6k | 00:05:49 | 03:29:08 | 10:36:11 | 284 | 257 | 35 | 10.21 / 05:52 | 18:00:15 |
| Run 36.6k | 00:06:20 | 03:35:28 | 10:42:30 | 279 | 253 | 34 | 10.2 / 05:52 | 18:06:35 |
| Run 39k | 00:13:03 | 03:48:31 | 10:55:33 | 269 | 244 | 33 | 10.21 / 05:52 | 18:19:37 |
| Run 41.1k | 00:11:59 | 04:00:29 | 11:07:31 | 251 | 227 | 30 | 10.25 / 05:51 | 18:31:36 |
| Run | 00:04:44 | 04:05:13 | 11:12:15 | 243 | 220 | 29 | 10.32 / 05:48 | 18:36:19 |
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