5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Shaun O'CALLAGHAN (#501)
Finished
GUN TIME:  09:14:40
Place
17  OF 921
Male
15  OF 794
30-34
2  OF 110

Swim 01:04:49 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:38
Swim 1.1k 00:20:34 00:20:34 00:20:34 144 133 29 3.2 / 18:41 07:42:12
Swim 2.0k 00:12:32 00:33:06 00:33:06 148 137 29 3.62 / 16:32 07:54:44
Swim 3.8k 00:31:44 01:04:49 01:04:49 165 153 29 3.51 / 17:03 08:26:27

T1 00:48:17 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:02 00:48:17 01:08:51 77 64 16 - / - 08:30:28

Cycle 04:50:41 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 5k 00:08:16 00:08:16 01:17:06 9 9 1 36.3 / 01:39 08:38:44
Bike 11.8k 00:09:32 00:17:48 01:26:38 7 7 1 39.8 / 01:30 08:48:15
Bike 23.4k 00:17:48 00:35:35 01:44:25 - - - 39.47 / 01:31 09:06:02
Bike 38.2k 00:24:18 00:59:52 02:08:42 8 8 1 37.58 / 01:35 09:30:20
Bike 53k 00:22:37 01:22:29 02:31:19 8 8 1 38.55 / 01:33 09:52:56
Bike 67.3k 00:22:19 01:44:47 02:53:37 11 11 1 37.96 / 01:34 10:15:15
Bike 74.4 00:10:01 01:54:48 03:03:38 9 9 1 38.88 / 01:32 10:25:15
Bike 86k 00:18:11 02:12:59 03:21:49 10 10 1 38.8 / 01:32 10:43:26
Bile 100k 00:25:34 02:38:32 03:47:22 11 11 2 37.84 / 01:35 11:09:00
Bike 115k 00:22:43 03:01:15 04:10:05 11 11 2 38.07 / 01:34 11:31:43
Bike 128k 00:22:49 03:24:04 04:32:54 11 11 2 37.63 / 01:35 11:54:32
Bike 135k 00:08:00 03:32:03 04:40:53 11 11 2 38.19 / 01:34 12:02:31
Bike 146k 00:19:28 03:51:31 05:00:21 10 10 2 38.99 / 01:32 12:21:59
Bike 157k 00:18:34 04:10:05 05:18:55 10 10 2 37.9 / 01:34 12:40:33
Bike 169k 00:19:06 04:29:10 05:38:00 10 10 2 37.66 / 01:35 12:59:38
Bike 179k 00:18:14 04:47:24 05:56:14 11 11 3 37.37 / 01:36 13:17:51
Bike 180k 00:03:18 04:50:41 05:59:32 11 11 3 37.15 / 01:36 13:21:09

T2 04:45:05 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:40 04:45:05 06:02:11 37 29 8 - / - 13:23:48

Run 03:12:30 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:30 00:01:30 06:03:40 64 59 15 11.57 / 05:11 13:25:18
Run 1.3k 00:04:02 00:05:32 06:07:42 48 43 12 13.91 / 04:18 13:29:20
Run 2.6k 00:06:17 00:11:48 06:13:58 56 51 16 13.43 / 04:28 13:35:36
Run 4km 00:06:03 00:17:51 06:20:01 52 46 13 13.62 / 04:24 13:41:39
Run 5km 00:04:33 00:22:23 06:24:33 49 43 13 13.45 / 04:27 13:46:11
Run 6.1k 00:05:02 00:27:25 06:29:35 46 40 12 13.35 / 04:29 13:51:13
Run 8.3k 00:10:05 00:37:29 06:39:40 40 35 11 13.35 / 04:29 14:01:17
Run 10.5k 00:10:08 00:47:37 06:49:47 41 36 11 13.31 / 04:30 14:11:25
Run 11.4k 00:04:02 00:51:38 06:53:48 37 33 9 13.31 / 04:30 14:15:26
Run 12.8k 00:06:13 00:57:50 07:00:00 36 32 9 13.3 / 04:30 14:21:38
Run 14.2k 00:05:50 01:03:40 07:05:50 36 32 9 13.41 / 04:28 14:27:27
Run 15.2k 00:04:17 01:07:56 07:10:06 32 28 7 13.43 / 04:27 14:31:44
Run 16.3k 00:04:49 01:12:44 07:14:54 31 27 7 13.44 / 04:27 14:36:32
Run 18.5k 00:09:50 01:22:34 07:24:44 28 24 7 13.47 / 04:27 14:46:22
Run 20.7k 00:10:04 01:32:38 07:34:48 28 24 7 13.44 / 04:27 14:56:26
Run 21.6k 00:04:01 01:36:38 07:38:48 25 22 6 13.43 / 04:27 15:00:26
Run 23k 00:06:23 01:43:01 07:45:11 25 22 6 13.4 / 04:28 15:06:49
Run 24.4k 00:06:07 01:49:07 07:51:17 23 21 6 13.42 / 04:28 15:12:55
Run 25.4k 00:04:30 01:53:36 07:55:46 23 21 6 13.41 / 04:28 15:17:24
Run 26.5k 00:05:05 01:58:40 08:00:50 23 21 6 13.38 / 04:28 15:22:28
Run 28.7k 00:10:14 02:08:54 08:11:04 23 21 6 13.37 / 04:29 15:32:42
Run 30.9kk 00:10:26 02:19:20 08:21:30 23 21 6 13.32 / 04:30 15:43:07
Run 31.8k 00:04:22 02:23:41 08:25:51 23 21 6 13.28 / 04:30 15:47:28
Run 33.2k 00:06:37 02:30:17 08:32:27 22 20 5 13.25 / 04:31 15:54:05
Run 34.6k 00:06:09 02:36:26 08:38:36 22 20 5 13.27 / 04:31 16:00:13
Run 35.6k 00:04:30 02:40:55 08:43:05 22 20 5 13.27 / 04:31 16:04:43
Run 36.6k 00:05:10 02:46:05 08:48:15 22 20 5 13.24 / 04:31 16:09:52
Run 39k 00:10:17 02:56:21 08:58:31 22 20 5 13.23 / 04:31 16:20:09
Run 41.1k 00:10:56 03:07:16 09:09:26 22 20 5 13.16 / 04:33 16:31:04
Run 00:05:14 03:12:30 09:14:40 23 21 5 13.15 / 04:33 16:36:18