IRONMAN Australia (2024)
Michael STEPHENS (#510)
Finished
GUN TIME:
10:15:09
Place
84
OF
921
Male
76
OF
794
30-34
22
OF
110
Swim 01:05:38 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:25:14 |
| Swim 1.1k | 00:21:15 | 00:21:15 | 00:21:15 | 201 | 187 | 38 | 3.1 / 19:18 | 07:46:29 |
| Swim 2.0k | 00:12:36 | 00:33:50 | 00:33:50 | 196 | 182 | 37 | 3.54 / 16:54 | 07:59:04 |
| Swim 3.8k | 00:31:48 | 01:05:38 | 01:05:38 | 192 | 177 | 33 | 3.47 / 17:16 | 08:30:52 |
T1 00:50:29 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:06 | 00:50:29 | 01:11:44 | 265 | 231 | 46 | - / - | 08:36:57 |
Cycle 05:37:32 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:41 | 00:09:41 | 01:21:24 | 163 | 153 | 33 | 31.01 / 01:56 | 08:46:38 |
| Bike 11.8k | 00:11:20 | 00:21:00 | 01:32:43 | 149 | 140 | 32 | 33.72 / 01:46 | 08:57:57 |
| Bike 23.4k | 00:21:09 | 00:42:08 | 01:53:52 | - | - | - | 33.32 / 01:48 | 09:19:05 |
| Bike 38.2k | 00:28:58 | 01:11:06 | 02:22:49 | 209 | 196 | 43 | 31.64 / 01:53 | 09:48:03 |
| Bike 53k | 00:26:42 | 01:37:47 | 02:49:30 | 203 | 190 | 42 | 32.52 / 01:50 | 10:14:44 |
| Bike 67.3k | 00:24:23 | 02:02:10 | 03:13:53 | 172 | 161 | 34 | 32.56 / 01:50 | 10:39:07 |
| Bike 74.4 | 00:11:54 | 02:14:03 | 03:25:46 | 170 | 159 | 34 | 33.3 / 01:48 | 10:51:00 |
| Bike 86k | 00:21:28 | 02:35:30 | 03:47:14 | 180 | 166 | 35 | 33.18 / 01:48 | 11:12:27 |
| Bile 100k | 00:29:28 | 03:04:58 | 04:16:42 | 173 | 159 | 35 | 32.43 / 01:50 | 11:41:55 |
| Bike 115k | 00:27:17 | 03:32:15 | 04:43:58 | 173 | 159 | 37 | 32.51 / 01:50 | 12:09:12 |
| Bike 128k | 00:26:00 | 03:58:15 | 05:09:58 | 171 | 157 | 37 | 32.23 / 01:51 | 12:35:12 |
| Bike 135k | 00:09:59 | 04:08:14 | 05:19:57 | 176 | 162 | 39 | 32.63 / 01:50 | 12:45:11 |
| Bike 146k | 00:23:14 | 04:31:27 | 05:43:10 | 170 | 157 | 39 | 33.25 / 01:48 | 13:08:24 |
| Bike 157k | 00:21:26 | 04:52:52 | 06:04:36 | 172 | 159 | 40 | 32.37 / 01:51 | 13:29:49 |
| Bike 169k | 00:21:07 | 05:13:59 | 06:25:42 | 170 | 157 | 39 | 32.29 / 01:51 | 13:50:56 |
| Bike 179k | 00:20:00 | 05:33:58 | 06:45:41 | 174 | 161 | 39 | 32.15 / 01:51 | 14:10:55 |
| Bike 180k | 00:03:34 | 05:37:32 | 06:49:15 | 172 | 160 | 39 | 31.99 / 01:52 | 14:14:29 |
T2 05:32:49 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:58 | 05:32:49 | 06:54:13 | 260 | 226 | 50 | - / - | 14:19:27 |
Run 03:20:56 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:27 | 00:01:27 | 06:55:39 | 38 | 34 | 7 | 11.57 / 05:11 | 14:20:53 |
| Run 1.3k | 00:03:50 | 00:05:16 | 06:59:29 | 20 | 19 | 3 | 14.59 / 04:06 | 14:24:42 |
| Run 2.6k | 00:05:50 | 00:11:05 | 07:05:18 | 18 | 18 | 3 | 14.29 / 04:11 | 14:30:32 |
| Run 4km | 00:05:37 | 00:16:42 | 07:10:55 | 17 | 17 | 3 | 14.55 / 04:07 | 14:36:08 |
| Run 5km | 00:04:10 | 00:20:52 | 07:15:04 | 18 | 18 | 4 | 14.44 / 04:09 | 14:40:18 |
| Run 6.1k | 00:04:41 | 00:25:32 | 07:19:44 | 15 | 15 | 2 | 14.33 / 04:11 | 14:44:58 |
| Run 8.3k | 00:09:36 | 00:35:07 | 07:29:19 | 14 | 14 | 2 | 14.25 / 04:12 | 14:54:33 |
| Run 10.5k | 00:10:05 | 00:45:12 | 07:39:24 | 17 | 16 | 4 | 14.02 / 04:16 | 15:04:38 |
| Run 11.4k | 00:04:00 | 00:49:11 | 07:43:24 | 18 | 17 | 4 | 13.98 / 04:17 | 15:08:37 |
| Run 12.8k | 00:06:07 | 00:55:18 | 07:49:30 | 18 | 17 | 4 | 13.91 / 04:18 | 15:14:44 |
| Run 14.2k | 00:05:51 | 01:01:08 | 07:55:21 | 18 | 16 | 3 | 13.96 / 04:17 | 15:20:35 |
| Run 15.2k | 00:04:32 | 01:05:40 | 07:59:53 | 19 | 17 | 4 | 13.89 / 04:19 | 15:25:07 |
| Run 16.3k | 00:05:12 | 01:10:52 | 08:05:04 | 21 | 19 | 4 | 13.8 / 04:20 | 15:30:18 |
| Run 18.5k | 00:10:26 | 01:21:17 | 08:15:30 | 22 | 20 | 5 | 13.68 / 04:23 | 15:40:43 |
| Run 20.7k | 00:10:56 | 01:32:12 | 08:26:25 | 23 | 20 | 5 | 13.5 / 04:26 | 15:51:39 |
| Run 21.6k | 00:04:30 | 01:36:42 | 08:30:54 | 26 | 23 | 7 | 13.42 / 04:28 | 15:56:08 |
| Run 23k | 00:06:56 | 01:43:37 | 08:37:50 | 26 | 23 | 7 | 13.32 / 04:30 | 16:03:04 |
| Run 24.4k | 00:06:21 | 01:49:58 | 08:44:11 | 25 | 22 | 7 | 13.32 / 04:30 | 16:09:24 |
| Run 25.4k | 00:04:39 | 01:54:37 | 08:48:49 | 25 | 22 | 7 | 13.29 / 04:30 | 16:14:03 |
| Run 26.5k | 00:05:20 | 01:59:57 | 08:54:09 | 26 | 23 | 7 | 13.24 / 04:31 | 16:19:23 |
| Run 28.7k | 00:12:21 | 02:12:17 | 09:06:29 | 33 | 29 | 9 | 13.03 / 04:36 | 16:31:43 |
| Run 30.9kk | 00:12:38 | 02:24:54 | 09:19:07 | 36 | 32 | 10 | 12.81 / 04:40 | 16:44:21 |
| Run 31.8k | 00:05:03 | 02:29:57 | 09:24:09 | 38 | 33 | 10 | 12.73 / 04:42 | 16:49:23 |
| Run 33.2k | 00:07:11 | 02:37:07 | 09:31:20 | 39 | 34 | 11 | 12.67 / 04:44 | 16:56:33 |
| Run 34.6k | 00:06:52 | 02:43:58 | 09:38:11 | 39 | 34 | 11 | 12.66 / 04:44 | 17:03:24 |
| Run 35.6k | 00:04:59 | 02:48:56 | 09:43:09 | 38 | 33 | 10 | 12.64 / 04:44 | 17:08:23 |
| Run 36.6k | 00:05:23 | 02:54:19 | 09:48:31 | 37 | 32 | 9 | 12.61 / 04:45 | 17:13:45 |
| Run 39k | 00:10:52 | 03:05:10 | 09:59:23 | 34 | 30 | 9 | 12.6 / 04:45 | 17:24:36 |
| Run 41.1k | 00:11:06 | 03:16:16 | 10:10:28 | 36 | 31 | 10 | 12.56 / 04:46 | 17:35:42 |
| Run | 00:04:41 | 03:20:56 | 10:15:09 | 35 | 30 | 9 | 12.6 / 04:45 | 17:40:23 |
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