5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Alex WILLIAMS (#512)
Finished
GUN TIME:  10:29:48
Place
114  OF 921
Male
106  OF 794
30-34
30  OF 110

Swim 00:57:18 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:03
Swim 1.1k 00:18:18 00:18:18 00:18:18 39 34 8 3.6 / 16:37 07:38:20
Swim 2.0k 00:11:14 00:29:32 00:29:32 45 40 9 4.06 / 14:45 07:49:34
Swim 3.8k 00:27:46 00:57:18 00:57:18 45 41 10 3.98 / 15:04 08:17:20

T1 00:42:50 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:51 00:42:50 01:01:08 57 48 12 - / - 08:21:10

Cycle 05:48:06 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 5k 00:10:09 00:10:09 01:11:16 281 266 50 29.58 / 02:01 08:31:18
Bike 11.8k 00:12:31 00:22:40 01:23:47 371 351 57 31.25 / 01:55 08:43:49
Bike 23.4k 00:21:30 00:44:10 01:45:17 - - - 31.8 / 01:53 09:05:19
Bike 38.2k 00:30:50 01:14:59 02:16:06 367 348 59 30.01 / 01:59 09:36:08
Bike 53k 00:27:16 01:42:14 02:43:22 334 316 56 31.1 / 01:55 10:03:24
Bike 67.3k 00:26:24 02:08:38 03:09:45 325 308 54 30.92 / 01:56 10:29:48
Bike 74.4 00:12:37 02:21:15 03:22:22 314 297 54 31.6 / 01:53 10:42:24
Bike 86k 00:22:09 02:43:23 03:44:30 317 300 54 31.58 / 01:53 11:04:33
Bile 100k 00:30:17 03:13:39 04:14:47 297 280 52 30.98 / 01:56 11:34:49
Bike 115k 00:27:32 03:41:11 04:42:19 279 262 52 31.19 / 01:55 12:02:21
Bike 128k 00:26:43 04:07:54 05:09:01 260 244 51 30.98 / 01:56 12:29:04
Bike 135k 00:09:44 04:17:38 05:18:45 257 241 50 31.44 / 01:54 12:38:47
Bike 146k 00:23:21 04:40:58 05:42:05 237 221 48 32.13 / 01:52 13:02:08
Bike 157k 00:22:06 05:03:04 06:04:11 239 223 48 31.28 / 01:55 13:24:13
Bike 169k 00:21:31 05:24:34 06:25:41 236 220 48 31.23 / 01:55 13:45:44
Bike 179k 00:19:59 05:44:33 06:45:40 227 211 46 31.17 / 01:55 14:05:43
Bike 180k 00:03:34 05:48:06 06:49:14 226 210 46 31.02 / 01:56 14:09:16

T2 05:41:10 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:12 05:41:10 06:52:25 69 58 15 - / - 14:12:28

Run 03:37:23 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:34 00:01:34 06:53:59 103 96 24 11.57 / 05:11 14:14:01
Run 1.3k 00:04:20 00:05:53 06:58:18 104 96 24 13.06 / 04:35 14:18:20
Run 2.6k 00:06:34 00:12:27 07:04:52 103 95 25 12.72 / 04:42 14:24:54
Run 4km 00:06:18 00:18:45 07:11:10 92 84 23 12.96 / 04:37 14:31:12
Run 5km 00:04:36 00:23:20 07:15:45 80 74 21 12.9 / 04:38 14:35:48
Run 6.1k 00:05:13 00:28:33 07:20:57 77 71 22 12.82 / 04:40 14:41:00
Run 8.3k 00:10:33 00:39:05 07:31:29 72 66 22 12.8 / 04:41 14:51:32
Run 10.5k 00:10:45 00:49:49 07:42:14 67 61 19 12.72 / 04:42 15:02:16
Run 11.4k 00:04:56 00:54:44 07:47:09 81 74 23 12.56 / 04:46 15:07:11
Run 12.8k 00:06:37 01:01:20 07:53:45 76 70 23 12.54 / 04:47 15:13:47
Run 14.2k 00:06:24 01:07:44 08:00:08 74 67 22 12.6 / 04:45 15:20:11
Run 15.2k 00:04:45 01:12:28 08:04:53 72 66 22 12.59 / 04:45 15:24:56
Run 16.3k 00:05:18 01:17:46 08:10:11 66 60 20 12.57 / 04:46 15:30:13
Run 18.5k 00:10:51 01:28:37 08:21:02 66 60 20 12.55 / 04:46 15:41:04
Run 20.7k 00:11:00 01:39:36 08:32:01 65 58 20 12.5 / 04:47 15:52:04
Run 21.6k 00:04:32 01:44:08 08:36:33 65 58 20 12.47 / 04:48 15:56:35
Run 23k 00:06:45 01:50:52 08:43:17 64 57 19 12.45 / 04:49 16:03:19
Run 24.4k 00:06:41 01:57:33 08:49:58 65 58 19 12.46 / 04:48 16:10:00
Run 25.4k 00:05:08 02:02:40 08:55:05 65 58 18 12.42 / 04:49 16:15:07
Run 26.5k 00:06:10 02:08:49 09:01:14 69 62 19 12.32 / 04:51 16:21:16
Run 28.7k 00:12:35 02:21:24 09:13:49 69 62 19 12.19 / 04:55 16:33:51
Run 30.9kk 00:12:13 02:33:36 09:26:01 72 64 20 12.08 / 04:57 16:46:03
Run 31.8k 00:05:22 02:38:57 09:31:22 73 65 20 12.01 / 04:59 16:51:24
Run 33.2k 00:08:18 02:47:14 09:39:39 76 68 20 11.9 / 05:02 16:59:41
Run 34.6k 00:07:41 02:54:54 09:47:19 78 70 20 11.86 / 05:03 17:07:21
Run 35.6k 00:05:37 03:00:30 09:52:55 79 71 20 11.83 / 05:04 17:12:58
Run 36.6k 00:06:28 03:06:57 09:59:22 81 73 22 11.76 / 05:06 17:19:25
Run 39k 00:12:44 03:19:41 10:12:06 85 77 21 11.68 / 05:07 17:32:08
Run 41.1k 00:12:27 03:32:07 10:24:32 87 79 23 11.62 / 05:09 17:44:34
Run 00:05:16 03:37:23 10:29:48 86 78 22 11.64 / 05:09 17:49:50